If a person gets sleepy at any time of the day and in the most unexpected places, from the office to the gym, it can be argued that he has a problem - constant sleepiness. The reasons for this unpleasant phenomenon can be very diverse: lack of sleep, diseases, unhe althy lifestyle, taking medications and much more. In any case, a permanent state of drowsiness cannot be tolerated, its source must be found and eradicated.
Diabetes
Many doctors recommend that people who have constant increased sleepiness and fatigue visit an endocrinologist. The problem may be diabetes. Insulin serves as a supplier of glucose for cells. If the desire to go to bed accompanies a person throughout the day, this may be a signal of a low or high concentration of glucose in the body.
Immediately suspecting diabetes, faced with a constant feeling of weakness, is not worth it. You should be alert only when there are accompanying symptoms characteristic of this disease. Main manifestations:
- low pressure;
- skin itching;
- regular dizziness;
- constant thirst;
- feeling dry mouth;
- chronic weakness.
These symptoms indicate the need for an immediate visit to the endocrinologist. The doctor will prescribe a blood test for sugar, a urine test.
Apnea
Listing the main causes of constant sleepiness, one cannot forget about sleep apnea. This is a syndrome that is primarily faced by the elderly, obese people. This is a short-term cessation of breathing that occurs during sleep. The person's snoring suddenly stops. Breathing stops. Then the snoring is heard again. In such conditions, the body does not receive the necessary rest and therefore makes attempts to compensate for the lost day.
Symptom indicating sleep apnea - sudden awakening, feeling of lack of oxygen. This may happen several times during the night. In the morning, the patient has high blood pressure. In such cases, you should make an appointment with a sleep doctor - this specialist works with sleep disorders.
The cause of the disease is established with the help of a special study - polysomnography. The patient spends the night in the hospital, during sleep he is connected to a device that records all changes in the body.
Human pressure problems
Common causes of persistent sleepiness are hypertension or hypotension. High blood pressure (hypertension) is most often experienced by men over 40, overweight people with diabetesdiabetes, owners of bad habits (alcohol, cigarettes). There is also a hereditary predisposition.
Hypertension declares itself not only by drowsiness that disturbs a person during the day, and by pressure rising above 140 at rest. Its main symptoms are:
- absent-mindedness;
- night sleeplessness;
- constant excitement, nervousness;
- red eyes;
- headaches.
Another potential source of chronic sleepiness is hypotension. If the pressure is in a consistently low state, the blood supply to the brain is interrupted, there is a lack of oxygen, which leads to weakness and a desire to go to bed. Symptoms such as lethargy and weakness, headache, dizziness can indicate hypotension. You should definitely consult a therapist if the pressure is constantly reduced.
Drugs
If a person is constantly sleepy, the reasons may be taking certain medications. First of all, these are psychotropic drugs (antidepressants, antipsychotics, tranquilizers). Their action may continue the next day after administration. The following medications may also cause drowsiness:
- antihistamines;
- soothing;
- sleeping pills;
- means for motion sickness;
- painkillers;
- cold medicine.
If a person suffering from drowsiness is taking a drug belonging to one of these groups, it is worth starting withcareful study of the instructions. Perhaps the rules of admission were violated, the recommended dose was exceeded. If a constant craving for sleep is listed among the side effects, you can contact your doctor with a request to replace the drug with another one. Also, do not get carried away with over-the-counter sleeping pills, “prescribing” them yourself.
Iron deficiency anemia
The production of hemoglobin, which provides the supply of oxygen to organs, is disrupted if the body suffers from iron deficiency. The human brain in this case "suffocates", resulting in weakness, craving for sleep. What are the symptoms of drowsiness that indicate anemia:
- dizziness;
- taste disorder;
- hair loss;
- pallor;
- shortness of breath;
- weakness.
If you suspect you have iron deficiency anemia, first of all you need to take a blood test. If the results show a decrease in hemoglobin concentration, you should immediately make an appointment with a therapist. The doctor will prescribe iron-containing preparations and select a course of vitamins. It is also worth changing the diet to include pomegranates, apples, carrots, red meat. All these products serve as an effective preventive measure.
Depression
Are you constantly sleepy? Both its causes and the duration of such a state can be associated with depression. If a person is stressed, the body may respond to it with constant drowsiness. A prolonged stressful state leads to endless experiences that the brain cannot cope with. Start offthe fight against weakness in such a situation is to identify the problem that gave rise to stress, and the search for the optimal solution. A good psychologist can help with this.
Vitamins effectively help fight depression. It is best to pick them up with the help of a doctor. Also recommended are frequent walks, sports and a large number of pleasant emotions.
Hormonal disruption
If there is constant fatigue and drowsiness, the reasons may be hormonal failure. Thyroid hormones control a large number of functions: weight, metabolism, vitality. If hormones are produced in insufficient quantities, this leads to metabolic disorders and a constant desire to go to bed. It is advisable to consult an endocrinologist if you have the following symptoms:
- memory deterioration;
- dry skin;
- appearance of excess weight;
- fatigue;
- brittle nails.
The doctor will prescribe an analysis for thyroid hormones, prescribe an effective treatment.
If drowsiness is accompanied by constant hunger, this may indicate a recent pregnancy. So the body of the expectant mother is protected from overwork and stress. Vitamins, frequent rest, good sleep, including daytime sleep, regular walks will help in the fight against drowsiness.
General recommendations
Full sleep lasting at least 8 hours is an effective cure for suchphenomena such as constant fatigue and drowsiness. Their reasons may be natural. It is advisable to go to bed before 11 pm, since it is at this time that the body is tuned to the maximum production of sleep hormones. It is also worth achieving the establishment of a sleep schedule, go to bed every day and wake up at the same time.
Fresh air is a proven cure for drowsiness. It is desirable to spend at least 2-3 hours daily on the street. Regular gymnastics, a diet rich in all important trace elements and vitamins are welcome. Do not drink alcohol or smoke before bed. Ideally, you should completely abandon bad habits.
Speaking of specific foods that drive away drowsiness, first of all it is worth mentioning fish. Mackerel, trout, sardines, tuna - these foods are rich in omega-3 fatty acids. Tomatoes, grapefruits, kiwi, green apples help to disperse sleep. Sweet peppers and asparagus are good.
Folk recipes
Many herbal teas provide the body with invaluable help in the fight against drowsiness. Drinks with peppermint, chicory, lemongrass are known for their effectiveness. They have a strengthening effect, have a calming effect on the nervous system and provide vigor. A proven remedy is Bologda grass. For a glass of boiling water, you need about 15 grams of grass. The drink is infused for 30 minutes. It should be taken three times a day, using a tablespoon.
Datura leaves will also help solve the problem with constant bouts of sleep during the daytime. It is necessary to brew 20 grams in a glass of boiling water, soak for about 30 minutes. "Medicine" is taken half an hour before a meal for half a glass. Twice a day is enough. Datura herb inhalations are also useful.
An invigorating drink for the whole day, made from lemon juice, a little honey (a teaspoon is enough) and warmed water (about 200 ml). The tool is taken immediately after waking up, it works just as well as coffee, unlike the latter, it has no side effects.
It must be remembered that folk remedies are effective only when there is a natural constant drowsiness. Reasons should not be related to the disease.
Drowsy pills
Modern pharmacologists pay maximum attention to drowsiness, one of their latest achievements is Modafinil. This medicine has an activating effect on the brain, while not causing insomnia. The role of the test subjects in his test was played by soldiers of the American army, who were able to effectively resist sleep for 40 hours.
The drug is valuable not only for the absence of side effects and addiction. It also has a positive effect on memory and intelligence, makes a person more resilient. Doctors often prescribe it for the following diseases:
- age-related memory problems;
- Alzheimer's disease;
- postanesthesia;
- depression.
In addition, amino acids help fight lethargy and drowsiness. These are glycine, glutamic acid, which are taken dependingfrom weight 1-2 tablets per day.
Leaving chronic weakness and incessant sleep cravings unattended is dangerous. Are you constantly sleepy? The causes, symptoms and treatment will be determined and prescribed by the doctor.
