Fatigue is a state of the body in which the efficiency of labor activity decreases. These changes are temporary.
Physical and mental fatigue. Signs
The first sign of fatigue is considered to be a decrease in labor productivity. Namely, if the work is associated with physical labor, a person who is overtired has increased pressure, quickened breathing, and heart rate. He also needs more energy to perform one action.
If a person is engaged in mental work, then when overworked, his reaction slows down, mental processes are inhibited and movements are uncoordinated. The level of attention and memorization of information also falls. The person himself characterizes such a state as fatigue.
Fatigue
The impossibility of performing this or that work is written off on it. It should be understood that fatigue is a state of the body caused by certain biological processes. There are several theories in the science of different scientists about the causes of fatigue. Some believe that this is a biological process of the central nervous system, while others - the cerebral cortexbrain.
Fatigue
What causes fatigue? This state may occur after the completion of any work, at the end of the working day. This is a normal physiological process of the body. Hard work leads to fatigue. It is important that after work a person has the opportunity to rest so that he can recuperate.
After rest, the spent resources of the body are restored. Then the person is ready to work again. If a good rest did not work out, the body can not cope with the tasks. Then overwork sets in.
If the human body rested, its performance will increase. It's kind of a workout. But if enough time was not given to rest, then a state of fatigue of the body will occur. In this case, a person cannot do his job. There is also a feeling of apathy and irritation.
Fatigue and overwork. Consequences
Don't take overwork lightly. In fact, the consequences can be very dire. As a result of fatigue, diseases of the heart, stomach and a decrease in immunity can occur. The recovery process can be quite lengthy, as it will require some time to rest, recuperate and, in some cases, undergo treatment.
Fatigue has such an impact on the body as the appearance of chronic diseases, a person’s emotional disorder, alcohol abuseand cigarettes, soft drugs such as marijuana. Overwork affects the discord in family relationships. This is primarily due to irritability and indifference. Also, a person in this state loses the desire to establish any relationship. Therefore, a spouse who has noticed signs of fatigue in his partner is advised to be patient, give him time to rest and relax. You can arrange a trip. A change of scenery always has a positive effect on a person's mood. Although there are exceptions. It is important to take into account the individual characteristics of a person.
Prevention
What should be the prevention of fatigue? Do not bring your body to a critical state. It is better to take the necessary measures and avoid overwork. This will improve the situation. There are certain methods, following which you can keep your body in a he althy state. Prevention of fatigue is better than further treatment.
Preventive measures
The following tips will help you:
1. First of all, you need rest. Moreover, scientists have proven that active rest restores the resources of the human body much better. This does not mean that you need to limit yourself in a dream. Sleep is also an important part of a good rest. Active recreation refers to sports. First, sport improves blood circulation. This has a positive effect on the functioning of the nervous system. Secondly, constant physical activity forms a hardy person. It is well known that an active lifestyle improves the tone of the body and strengthens the immune system.
2. Gradual deepening into work. No need to rush into a new business with your head. Everything is good in moderation. It is better if the load increases gradually. This fact applies to both mental and physical labor.
3. It is recommended to take breaks in work. Usually during working hours there is a regulation when you can drink tea and take a break for lunch. You should not sit in the office or at the enterprise during your lunch break, especially if you have a hard job. It is better to have a full meal and, if possible, take a walk down the street.4. A person should be happy to go to work. If there is a negative atmosphere in the team, then nervous fatigue will come faster. Also, an unfavorable environment can cause stress or provoke a nervous breakdown.
Views
Now consider the types of fatigue. There are several. Mental overwork is considered more dangerous than physical. First of all, this is due to the fact that a person does not immediately understand that he is tired. Hard work associated with physical activity will immediately make itself felt. Feel unwell often. Sometimes a person feels muscle fatigue.
One of the means of combating overwork is the load. How do athletes act to achieve a certain result? They are training. At the same time, they feel pain in the muscles. But in order to achieve a result, they need to spend a lot of physical strength, form strong-willed qualities and be focused on the result. It should alsodeal with human mental activity. In order to get rid of brain fatigue, you need to train, give yourself loads. The more there are, the better the result will be. It can be concluded that all types of fatigue are treated with fatigue. But it must be dosed. Also, do not forget about the rest.
Fatigue and overwork. Treatment Options
If, nevertheless, signs of overwork are noticed (as a rule, these are poor sleep and irritability), then it is necessary to treat the body, since chronic diseases can develop when this process is started.
1. Bathing is one of the treatments for fatigue. Baths can be taken at home. They can be both fresh and with various additives. Baths have a relaxing effect on the body. The temperature should be 36-38 degrees, gradually the water can be heated. You need to be in the bathroom for 15-20 minutes. After that, it is better to put on a warm bathrobe. The course of taking baths consists of 10 procedures that should be done daily. In addition to fresh water, it is recommended to take coniferous and s alt baths. Needles or s alt dissolve in water in the desired proportions. Then you can take a bath.
2. Tea with milk and honey is an excellent way to treat overwork. Of course, tea alone will not cure you, but in combination with other recovery measures, it will have a beneficial effect on a person.
3. Peppermint also aids in recovery.
4. One of the products that helps to cope with fatigue is herring. It contains phosphoruswhich has a beneficial effect on brain activity and improves performance.
5. Green onions are also a food to help with fatigue.6. In addition to body baths, a foot bath is a great way to combat fatigue. You can take hot, or you can do contrast. The duration of the bath is 10 minutes. Such procedures relax a person well, it is better to do them before going to bed.
Efficiency. Biological rhythms of a person that affect his ability to work
Now we'll talk about performance and fatigue. It should be said that the biological rhythms of each person have their own. There are identical biorhythms. But, as a rule, they diverge to one degree or another, as they occur under the influence of various factors.
Biorhythms of a person depend on his heredity, season, temperature and sun. Therefore, for reasons beyond the control of a person, one day he may have a good mood and high performance at work, and the next day he has no strength to implement his plan.
Interesting is the fact that the emotional background and human performance swing like a pendulum. For example, if today a person is on the rise, then after some time he will be in decline with the same amplitude. It is important to remember this and not to fall into a depressed state when this period comes. You need to know that after the decline there will be an upswing. Knowing this state of affairs, it is recommended to planwork in such a way that during periods of fatigue to carry out any activity that does not require large expenditures of energy.
Activity Hours
The most productive clocks in humans have been identified. This is the period from 8 to 13 and from 16 to 19 pm. The rest of the time performance is reduced. It should also be noted that there are exceptions and it is more comfortable for someone to work in other time periods.
Human biorhythms play an important role in his performance. So, for example, changing time zones leads to disruption of the biorhythm. And it is necessary to spend a certain period of time in order for the body to adjust its rhythm. This usually happens after 10-14 days.
Recommendations to improve performance and reduce the risk of overwork
Next, we list the measures that should be observed in order not to bring your body to overwork. No matter what kind of fatigue you may experience, the following rules should be followed.
First of all, you need to give the body a rest. It is impossible to redo all the planned cases. Therefore, you should give yourself time to rest, not only after work, but also during the working day.
Firstly, you need to accustom yourself to observe the regime of the day. This means that you need to wake up in the morning, have breakfast, and only then start work. During work, it is also necessary to take breaks in order to drink or eat. Be sure to set aside time for lunch. After a working day, it is recommended to give the bodyrest time. Then you can go to the pool or take a walk. Avoid staying up late as sleep is an important part of a he althy lifestyle.
You need to get in the habit of switching. For example, go to an exhibition or attend an event. You can also take a short trip.
If at work a person feels that he does not have time or does not cope with the planned amount of work, there is nothing to worry about. In this case, you should lower the bar and work at a lower pace. Then, when the forces accumulate, you can carry out the plan.
You need to drink water. Especially those who are engaged in physical labor or training. When the body spends a lot of energy, fluid is released that needs to be replenished. Therefore, it is important to drink as much water as possible.
Supporting the body during periods of increased stress
When planning your working day, you need to listen to your body. And you should organize activities in accordance with your own capabilities. You shouldn't look up to other people. Everyone has their own individual characteristics. There are also a number of measures that can support the work of the body during periods of increased mental and physical stress. First of all, it is the intake of vitamins and the use of teas with herbs. A good way to relax and unwind will be massage, aromatherapy and color therapy. It is also recommended to spend time with animals. If there are no pets at home, then you can go to the zoo, dolphinarium or circus. A trip to the dolphinarium is able to charge each person with positive energy. Be sure to go in for sports or exercise therapy.
Sleep and nutrition
The quality and quantity of sleep affects performance. This factor is very important. Sleepy state during the working day negatively affects a person's performance. An adult needs 8-9 hours of sleep. Doctors recommend going to bed before midnight.
Proper nutrition is also necessary to ensure high human performance. It is important that it contains a sufficient amount of useful trace elements and vitamins.
Conclusion
Now you know the types of fatigue, the causes of their occurrence. We also looked at the symptoms of this disease. In the article, we have given many useful recommendations that will help you avoid overwork, as well as improve your condition if you have already subjected your body to very heavy loads.
