It's no secret that nicotine addiction is one of the most terrible and harmful habits that regularly claims hundreds of thousands of lives. Nevertheless, many, knowing this, do not part with a cigarette.
Smoking is harmful
Every fourth smoker suffers from cardiovascular diseases and oncology. At the same time, the list of ailments can go on and on: hair falls and turns gray, skin ages, it is more difficult for a woman to get pregnant, and so on.
Of course, those who are “captured” by nicotine addiction are well aware that this activity brings nothing but illness. Many begin to look for methods to combat smoking and, having stumbled upon ads like “How to Quit Smoking in 2 Days”, gradually calm down, because they believe that in such a short time it is possible to get rid of a bad habit. And really, is it? How to quit smoking in 2 days? Today, there is a whole arsenal of ways that can quickly and effectively solve the problem under consideration. However, in the treatment of a person for nicotine addiction, an individual approach should be used. Agree, it is very difficult to “discourage” a cigarette in forty-eight hours if the smoking experience is, say, fifteen years. It is necessary to understand that nicotine addiction is a problem primarily of a psychological nature, therefore only smokers with iron willpower can solve it in two days. The tips and tricks advertised everywhere on how to quit smoking in 2 days will be relevant for those who have started to "tar" relatively recently.
Why do people smoke
Today, about 70% of Russians poison their bodies with nicotine. At the same time, almost everyone among young people smokes, because they consider it fashionable. In fact, of course, this is not the case. Girls and boys who smell of tobacco can evoke nothing but pity and regret.
Certainly, in modern conditions, all the prerequisites for smoking have been created. A person is often under the influence of stress, he gets tired after physical work, his nerves often fail. It is generally accepted that a cigarette is a kind of sedative that has a relaxing effect on the body. That is why people choose this easily accessible drug. In fact, this point of view is wrong. No cigarette has solved a single problem yet!
Of course, everyone wants to know how to quit smoking in 2 days. And not only in theory, but also in practice. However, do not forget that tobacco is nothing but a drug, so the use of radical methods of struggle can adversely affect he alth. AgainWe emphasize that for those who have a solid smoking experience, treatment should be systematic.
The body will be extremely difficult to tolerate a lack of nicotine: you will start to cough, you will have a sore throat, head, stomach. Very often, your mood will change for no reason. It is possible that you will often fall into a depressed state. You should not be deluded into believing that quitting smoking is easy. But then you will be rewarded. Your body will begin to clear itself of nicotine: blood pressure will normalize, pain in the heart will disappear, he alth will improve, and good spirits will appear. You can brag to your friends and loved ones: “After quitting smoking, it’s like I grew wings.”
Maybe I should cut back on nicotine or switch to light cigarettes?
A certain part of smokers is sure that it is possible to quit addiction if you gradually reduce the number of cigarettes you smoke per day. Unfortunately, this method of struggle is considered ineffective.
Others mistakenly believe that if you replace ordinary cigarettes with lighter varieties, you can reduce the harm from smoking. This position is untenable because light tobacco can contain harmful substances in the same amount as regular cigarettes. In addition to this, smoking a “light” cigarette, a person instinctively takes a deep puff, thereby tar and carbon monoxide pass into the lungs morethoroughly.
Typically, many people try to quit smoking at home. It should be noted that without outside help, only people who have great willpower can get rid of a bad habit. Of course, before you permanently delete cigarettes from your life, you need to mentally prepare for this.
Preparation stage
At this stage, you must determine for yourself why you decided to end your nicotine addiction. Take a piece of paper and a pen, and then write down all the reasons that made you want to quit smoking. Naturally, as the main one, everyone points out that they want to improve their own he alth and prolong their years of life. However, these are far from the only reasons why a person might quit smoking.
Main stage
Unfortunately, tobacco is a very strong drug that you quickly get used to. Having smoked one, two, three cigarettes, a person begins to get involved, because the body constantly needs a new portion of nicotine. During this period, the human brain is programmed to enjoy the cigarette and gradually identifies smoking with pleasure.
Then it becomes a habit. It is very important here not only to direct the body in the right direction, but also to radically change the lifestyle and one's own behavior. How to do it? Write down on paper what prompts you to pick up a cigarette (conflicts at work, quarrels with relatives, a delicious dinner, etc.) and what you intend to feel if you smokeher (joy, relaxation, attitude to work). Now think about whether you can achieve the same results using other methods. In other words, you should find an alternative to smoking and not run to a designated room every time your boss "yells" at you.
Perhaps you like to smoke after a cup of delicious and fragrant coffee? Then, so that next time you don’t have such a desire, replace this invigorating drink with, say, a glass of milk or juice. To relieve nervous tension, do not use cigarettes, but calm music or take a bath. After a quarrel with your spouse, try to distract yourself for a while, but not for a cigarette, but for useful things: for example, help your son with homework or go to the gym. Remember that there is no better way to quit smoking than sports.
Over time, passions will subside, and you will make peace with your soul mate. If you are disappointed, try to find support from your friends and relatives. Gradually, you will begin to realize that when solving life's problems and troubles, it is quite possible to do without a cigarette. The main thing you need is to develop a certain pattern of he althy lifestyle behavior and learn not to succumb to temptations, such as "smoking for the company."
For those who want to quit smoking easily, Allen Carr has written a special book. His technique has a very specific character: he makes the smoker think about his he alth in a non-standard way: either you quit harmfulhabit, or your legs will be cut off… Choose what is dearer to you!
So, let's look at the most common ways a person tries to get rid of nicotine addiction.
Preparations containing nicotine
A significant percentage of people who are trying to get rid of the bad habit in question are wondering: “Is it possible to quit smoking with the help of products that contain nicotine”? Certainly yes. Today there is a whole arsenal of inhalers, chewing gums, patches that reduce the craving for smoking. The principle of their action is quite simple: they supply the body with nicotine, while protecting it from harmful withdrawal symptoms. And, despite the fact that the stimulating effect on the cardiovascular system persists, the body ceases to be poisoned by toxic substances.
The above drugs are usually used for a long time, while nicotine addiction disappears gradually.
Nicotine patch
The patch is worn on the shoulder or thigh, gluing it once a day, thereby ensuring a strictly metered intake of nicotine into the body. The duration of the course is 9-10 weeks.
Nicotine chewing gum
With the help of chewing gum, nicotine enters the body through the oral mucosa. At the same time, the chewing gum itself has a specific smell, which not everyone can calmly endure. It should be chewed for at least half an hour, while in some cases it can provoke an upset.stomach.
Nicotine inhaler
This tool visually resembles a cigarette, through which the process of smoking is imitated, while the body is saturated with nicotine. However, the withdrawal syndrome is neutralized.
Conclusion
One way or another, it is very difficult to get rid of smoking alone, so you should contact a specialist. Well, the best way to get rid of a bad habit is not to start smoking at all.
