Many people are currently suffering from low or high blood pressure. This symptom depends on several factors, which should include, first of all, taking medications, maintaining an unhe althy lifestyle, as well as age. Reduced upper pressure may indicate the development of some dangerous diseases, as well as the general fatigue of the human body as a whole. In addition, such a symptom often occurs when the cardiovascular system malfunctions. But what are the causes of low upper pressure? They can be in many ways. The treatment of this pathology will also depend on the main cause of low upper pressure.
Non-dangerous reasons
It should be noted that the pressure is considered low if its performance drops by 20% of normal. Fluctuations in blood pressure of about 10% are the absolute norm and do not pose a he alth hazard. Besides,such deviations in most cases are caused by various external factors, which also do not pose a threat to humans. If the upper low pressure has deviated from the norm by more than 25%, then there is cause for some concern.
Genetics
The main reason for this lies in the genetic predisposition of the patient to a similar mode of functioning of the cardiovascular system. However, such genetic features in themselves are practically not the causes of low upper pressure, which negatively affects he alth.
Fatigue
Another possible reason for this pathology lies in severe fatigue. It should be noted that such overwork can have both physical and psychological character. In most cases, low upper pressure is provoked by mental overstrain along with insufficient physical activity. If the patient is predisposed to hypotension, while engaging in mental activity, neglecting physical exercises, as well as elements of an active lifestyle, then quite often he has a low systolic pressure.
If there is a constant lack of movement, then metabolic processes in the body begin to deteriorate, blood saturation with essential trace elements and oxygen begins to decrease, the amount of air entering the lungs. In addition, the heart muscle and its functional state may deteriorate. Some time later, these changesprovoke lower upper pressure with normal lower pressure.
Harmful Conditions
Another reason for the development of hypotension is to work under difficult and harmful conditions. Quite often, low upper blood pressure is observed in those people who are forced to work under conditions of high humidity, with a lack of oxygen, at high temperatures, underground.
As a rule, such conditions in themselves are dangerous to human he alth. If the work is associated with increased stress, and also requires an increased concentration of attention, the human body is very likely to overwork over time, which will lead to a decrease in upper blood pressure.
Sleep mode
If upper blood pressure is lowered, the cause may also lie in sleep disturbance. If a person regularly sleeps less than 6 hours a day, then this contributes to the development of hypotension. In addition, constant disruptions in the alternation of non-REM and REM sleep also negatively affect upper pressure readings.
Overweight
Why lower upper pressure can be more? Quite often, excess weight contributes to the development of such a pathology as hypotension. In most cases, this is observed due to lack of activity, as well as due to sedentary work.
Unhe althy diet
Another reason for the development of hypotension lies in malnutrition. The fact is that the deficiency of important trace elements and vitamins that a person receives with food,Helps lower blood pressure. First of all, these elements include iron and sodium.
Climatic zone
Quite often, the upper pressure decreases due to the fact that weather conditions change dramatically, or a person lives in an unsuitable climate zone for him. In most cases, such symptoms are observed in the spring and autumn, when the weather changes dramatically and sometimes dramatically. These factors are considered very harmless, since they almost never provoke serious consequences for human he alth.
Dangerous reasons
What does low upper pressure mean? Answering this question, it should be noted that such a symptom can occur with quite serious pathologies occurring in the body. Life-threatening causes of low upper pressure include:
- Diabetes mellitus.
- Bradycardia.
- Heart valve disorder.
- Head injury.
- Poisoning.
If the folds of the valve are not able to cope with their work, then the rhythm of closing and opening of the holes between the chambers of the heart begins to be disturbed. For this reason, hemodynamics, which is the movement of blood necessary for the human body, begins to be disturbed. This causes a difference in pressure between different parts of the circulatory system. Because of this, the upper pressure begins to decrease. Such changes are quite often observed in the development of rheumatism.
Bradycardiais a pathological decrease in heart rate. When the heart rate drops to less than 55 beats per minute, blood circulation begins to decline.
As a result, the cells are supplied with an insufficient amount of oxygen, as well as other necessary substances. Such a pathology can provoke a heart attack or stroke, as well as the death of the patient. The main causes of this condition are a previous heart attack, coronary disease, myocarditis or atherosclerosis.
Diabetes can also cause a decrease in blood pressure. Lower and upper low blood pressure in this disease is explained by the fact that blood saturation with sugar increases viscosity. For this reason, the blood circulates poorly, which leads to the development of hypotension.
Inhibition of cardiac activity due to effects on the controlling areas of the brain can also provoke a dangerous decrease in blood pressure.
Such a reaction can also occur due to external physical influences. This should include brain injuries that are accompanied by bleeding. This is especially dangerous in cases where they were not diagnosed in time.
All of the above causes are bad for the human body, so ignoring the reduction of blood pressure can be life-threatening. The development of the above diseases is a reason for contacting a medical facility.
What to do whenlow upper pressure?
Statistics show that in most cases, a decrease in blood pressure does not provoke the development of negative consequences for human he alth. Therefore, most specialists do not consider it necessary to prescribe special treatment or sick leave to patients suffering from hypotension.
However, such a disease can negatively affect the performance, general well-being and concentration of a person. If the upper pressure is low, what should I do? To do this, you should familiarize yourself with the main ways to normalize this indicator.
Symptomatic treatment
If the lowering of upper blood pressure is not associated with the presence of any serious diseases, then symptomatic treatment can be used. To gently raise the pressure indicators on your own at home, and also not cause negative consequences for the human body, you can use the following methods:
- Take 10-15 drops of tincture based on Rhodiola rosea, which can restore body tone and normalize low blood pressure.
- Very effective is the green tea extract, which is made in the form of tablets. If the upper pressure has decreased, then you need to take two tablets of this remedy. To prolong and enhance the effect, it is recommended to use a couple of tablets of ascorbic acid together with green tea extract.
Treatment with folk remedies
You can also resort to recipes alternative medicine. Ginseng-based tincture is considered quite effective. It is recommended to take it with any natural juice. 10 drops of tincture should be diluted in a glass, for example, freshly squeezed grape juice. If the patient is not recommended to consume sweet drinks, then ginseng can be diluted in a mixture that consists of mineral water and the same amount of juice.
Chinese lemongrass tincture can also have a positive effect on patients suffering from hypotension. It is recommended to use one teaspoon once a day. This is best done in the morning.
Other features of treatment
There are also other treatments that can increase upper blood pressure. First of all, you should review your diet. Experts recommend eating enough s alt, as well as essential trace elements and vitamins.
Moderate physical activity increases blood pressure. Doctors recommend doing physical therapy, light jogging, and other types of physical activity that do not overwork the patient.
The duration of the patient's sleep should be at least 7 hours and not more than 9 hours a day. The correct mode is the basis for restoring normal pressure readings.
You should also pay due attention to mental he alth and balance. In some cases, the causes of hypotension are some types of depressive disorder.
In addition, you should pay attention to the fact that the abuse of coffee, as well as products that contain caffeine, is dangerous for hypotension. This contributes to excessive activation of the heart muscle.
Rules for pressure normalization
For prevention, it is recommended to follow some recommendations that can normalize low blood pressure.
First of all, you need to accustom yourself to taking a contrast shower. It is necessary to start hardening with barely warm water, gradually moving to cold. Thanks to this, the walls of blood vessels are strengthened, and pressure also increases.
Never get up abruptly after waking up. It is best to lie down for a few minutes, move your arms and legs, and then slowly sit up on the bed. This is how you can avoid morning fainting and dizziness.
For the purpose of prevention, it is also recommended to properly organize your workplace. Uncomfortable posture or lack of lighting can cause headaches and lower blood pressure.
Low upper pressure is considered to be very common nowadays. However, in most cases, this symptom is not a sign of the development of any dangerous diseases or pathologies. To maintain normal blood pressure, it is recommended to adhere to a certain diet, sleep and a he althy lifestyle in general. And if something is seriously bothering you, you need to seek medical help.
Be he althy!
