For a long time people have been growing flax. Seeds, the he alth benefits of which have always been considered important, were often used by folk healers. This natural product served to eliminate many diseases. And now there is an opinion that flax is a real superfood for mankind. Seeds, the benefits of which have been proven by science, have a lot of positive qualities. When used, the risk of vascular and heart diseases is reduced, the development of diabetes and oncology is prevented.
Tiny flaxseed contains a wide variety of nutrients. However, the characteristic of the product was given to him due to three components. The first of these is Omega-3. A small amount equal to a tablespoon contains 1.8 grams of these he althy fats. Flax also contains a group of phytonutrients called "lignans". Seeds, the benefits of which are associated with this component, are highly valued in medicine. Compared to other products, they contain 75-80 times more lignans.
Flaxseeds contain another he alth benefithuman component. They are fiber. Moreover, both types of it are present in the plant product: soluble and insoluble. The first form of fiber, swelling in the stomach, contributes to its speedy emptying. At the same time, it removes excess cholesterol and bile acid from the intestines from the body. At the same time, soluble fiber (or, as it is also called, pectin) is able to absorb a large amount of liquid and turn into a jelly-like mass in the stomach. This allows you to get an early feeling of fullness. In addition, pectin removes excess cholesterol and bile acids from the body, preventing their penetration into the bloodstream.
Flax has a variety of beneficial effects on human he alth. Seeds, the benefits of which are used to eliminate various diseases, are used in many areas of medicine. And in all areas, this product is very effective.
To prevent cancer, it is recommended to use flax seed. The benefits (the use of the herbal remedy in this case is based on the action of its two main components) are especially relevant for colon, prostate, and breast cancer. The omega-3s and lignans present in flaxseed prevent cancer from appearing, growing and spreading.
Herbal preparations also help in the treatment of vascular and heart diseases. This becomes possible due to the ability of flaxseed to perfectly fight inflammatory processes, reduce cholesterol levels,restore blood flow in tissues and normalize heart rhythm. Daily use of lignans stabilizes sugar levels. This allows the use of flaxseed in the elimination of diabetes. Lignans, as well as omega-3s, are effective anti-inflammatory agents in conditions such as asthma and Parkinson's disease.
The benefits of flax seeds for women lies in their ability to reduce the intensity of hot flashes. At the same time, it is enough to consume two tablespoons of a medicinal plant product twice a day. A positive result is achieved in two weeks.
