Apples are known to be 80% water. And the dry mass includes a huge amount of various substances, organic acids, fiber, sodium, phosphorus, iron, magnesium, calcium, as well as vitamins (A, PP, C, B), vital for humans. The benefits of apples for the body have been repeatedly proven by numerous studies.
When do apples help?
First of all, they have shown themselves to be one of the best natural remedies for improving digestion. Due to the high content of acids of natural origin and tannins, apples allow you to completely get rid of the discomfort associated with flatulence, fermentation in the intestines, bloating, and also contribute to its regular natural cleansing.
In addition, the benefits of apples for the body is that they are quite an effective remedy for constipation. After all, the pectin contained in them has a laxative effect. For prevention, doctors recommend regularly eating 1-2 raw fruits on an empty stomach.
And one more remarkable property of these delicious fruits is that they contain specialsubstances that allow you to stop the growth and development of cancer cells throughout the body!
As you know, apples are very popular among those who want to lose weight. This is due to the fact that they are considered low-calorie foods.
Speaking about the benefits of apples, it is important to note that they are also a powerful tool for the prevention of thyroid disease, as they can satisfy a person's need for iodine.
But the vitamin A contained in them allows you to strengthen eyesight and increase immunity, avoid many infectious diseases and colds.
Another valuable substance, the presence of which is due to the benefits of apples for the body, is potassium. This element helps prevent the development of urolithiasis and various ailments of the genitourinary system.
Sour and sweet and sour varieties are especially indicated for people suffering from diabetes. After all, these delicious fruits, among other things, help regulate the amount of sugar in the blood and remove bad cholesterol from the body.
Did you know that, in addition to everything else, these fruits are an excellent tool for strengthening teeth? Some people just eat red apples in the morning instead of regular brushing and paste.
The benefits of this fruit for those who suffer from gout, rheumatism, atherosclerosis, as well as various skin diseases have also been repeatedly proven at the scientific level.
And finally, exactlyregular consumption of apples allows you to clean lymph and blood from harmful impurities - the most important fluids of our body. They are a reliable prevention of vascular hardening and are especially recommended for hypotensive patients.
Everything is good in moderation
Although the benefits of apples for the body are truly enormous, we should not forget about some precautions. For example, their sweet varieties, which contain a large amount of sucrose and fructose, can harm the teeth. And sour should be treated with extreme caution by people suffering from peptic ulcer, gastritis and high acidity.
