Recently, more and more people are eager to learn how to take flax seeds for he alth benefits. After all, this absolutely natural plant product not only allows you to saturate the body with vital vitamins, fats and fiber, but can also help to cope with many diseases. The specific way of using flaxseed directly depends on what goal the person is pursuing. Today, it is most often used to eliminate constipation, for proper and smooth weight loss. It is also used in diabetes to improve he alth.
Relief from constipation
Unfortunately, every year the number of people suffering from chronic constipation is rapidly increasing. This is facilitated by physical inactivity, malnutrition and unfavorable environmental conditions. However, there is a simple, natural and inexpensive remedy that allows you to easily and without harm to he alth get rid of this ailment - flax seed. How to take this product and what to look out for?
It is necessary to take an infusion, which is prepared by brewing 2 tablespoons of the seed with a glass of boiling water. Use it twice a day. Moreover, if such a problem with the stool is long-standing, then you can increase the daily dose by one more glass. In order to enhance the effect, it is necessary to add ground seeds to kefir or juice. But it is recommended to use no more than 2 tablespoons per day.
Particular attention should be paid to the interval between doses of the remedy - it should not exceed 6 hours and cannot be less than 2. Women in position, as well as breastfeeding women, can use such remedies only with the approval of a doctor. And do not forget about possible allergies. To find out about its presence or absence, in the first three days you should not drink more than one and a half glasses of flax seed infusion. The maximum term for using this tool is no more than 2 months.
Proper weight loss
Every girl and woman has probably heard that this plant promotes weight loss, but not everyone knows exactly how it contributes to weight loss. Therefore, we will burn here about how to take flax seeds to get rid of extra pounds.
Firstly, weight loss is only possible if this product is used daily for at least 2-3 months. Secondly, for weight loss, you can take both the seeds themselves and the infusion prepared from them. Thirdly, the greatest effect can be achieved by adding them directly to food, and not just eating them separately. So, how to take flax seeds for weight loss? It is best to do this at breakfast or dinner. In the first case, a couple of tablespoons of seeds must be added to the morning portion of porridge, and in the second, mix them with a glass of kefir. By eating these dishes daily for 4-5 weeks, you can say goodbye to 4-6 kg forever. And if you also drink half a glass of seed decoction between meals, then weight loss can increase to 6-8 kg. Such a weight loss remedy is prepared according to the same principle as a decoction for constipation, only the amount of water is reduced by half.
Flax seeds against diabetes
This product can also enhance the action of insulin, as well as protect the body from this disease as much as possible. Speaking about how to take flax seeds in this case, it should be understood that it all depends on the goal.
So, if you need to enhance the effect of medicines and strengthen the body, you should prepare the infusion as follows. Flax seeds, burdock and chicory roots, blueberry and bean leaves (1/1/1/3/3) are mixed and 500 ml of filtered warm water is poured. The mixture after 12 hours of infusion is filtered and consumed only after meals and no more than 4 glasses per day.
If the infusion is planned to be used as a prevention of diabetes, then it is prepared as follows. From 1 to 3 small spoons of seeds, filled with a glass of cold water, insist in a dark place for at least three hours. Use the infusion exclusively at bedtime and onlyjust a glass.
Now that you know how to take flax seeds in specific cases, do not forget about the individual characteristics of the body. Therefore, in order to avoid unpleasant situations, you should still consult with a specialist.
