Diabetes mellitus is characterized by an increase in glucose levels and has recently become a real disaster, as this dangerous disease is increasingly being diagnosed. If you experience a feeling of intense thirst, dryness in the oral cavity, you should immediately consult a doctor for a comprehensive examination and subsequent treatment if necessary.
However, if the disease has not been diagnosed, and the sugar is still rising, then certain measures must be taken to lower it. At the same time, it is worth remembering that absolutely any drugs must be prescribed only by a qualified doctor, therefore self-administration of drugs is strictly prohibited.
How can you effectively reduce sugar
If blood sugar has increased, how to lower it - you need to know for sure, since such a condition can lead to serious complications. The following signs indicate an increase in glucose levels:
- severe dry mouth;
- feeling tired;
- increasedappetite;
- vision deterioration;
- frequent urination.
If you know how to lower your blood sugar, you can easily control your well-being. The main purpose of this is to prevent the development of diabetes. This disease occurs with pathologies of the pancreas, which cannot fully produce insulin, and the whole body begins to suffer from this.
After eating food, sugar rises after 10-15 minutes. After an hour, you can fix the maximum level, and only after 2 hours the indicators are normalized. In order not to increase sugar too much, you need to limit the consumption of sweets and carbonated sugary drinks. Replace simple carbohydrates with dried fruits, fruits and low-calorie desserts.
It is best to add honey to tea, as it has much more benefits, and it breaks down much faster. In addition, you can consume sweeteners, presented in a wide range. In your usual diet, you need to include a lot of fiber and vegetables, consume poultry, legumes and fish. It is important to have a glucose monitor at all times.
Reducing sugar at home
How to reduce blood sugar with medication - only the attending doctor can determine, but there are home methods to help control glucose levels. Be sure to follow these recommendations:
- normalize metabolic processes;
- organize fractional meals;
- eat lots of fiber;
- increasedaily amount of protein.
Be sure to minimize the amount of s alt in the usual diet, as it leads to fluid retention. In addition, there are various traditional medicines and physical exercises that help normalize glucose levels.
Using drugs
In some cases, it is very important to know how to quickly lower blood sugar, as its increase can have negative consequences and affect your well-being. Normalization of glucose levels is possible only with the help of hypoglycemic drugs. However, it is worth remembering that drugs that reduce blood sugar do not act abruptly and instantly. Basically, the stabilization of indicators occurs approximately 1.5-2 hours after taking the medicine.
Children and adults can take hypoglycemic agents. During pregnancy, medications are prescribed quite rarely. To normalize glucose levels in type 2 diabetes, drugs such as:
- biguanides - Siofor, Metformin;
- receptor agonists – Victoza, Byetta;
- inhibitors – Glucobay, Galvus, Yanuvia;
- methglinides - Starlix, Novonorm.
Metglinides are considered the most dangerous drugs, as their consumption leads to the depletion of pancreatic cells. Many doctors say that taking regular medications can cause type 2 diabetes to progress to type 1.
The safest are consideredbiguanides. They have a mild effect on the body, and also very rarely provoke the occurrence of side effects. How to quickly lower blood sugar is a concern for many patients, as in some cases immediate action is required. Inhibitors and agonists are considered the best means. They are very gentle on the body of a diabetic. The only drawback of such drugs is their high cost.
In addition, insulin therapy may be prescribed, but this decision is made only by the attending physician. This is required if it is not possible to stabilize indicators through diet, hypoglycemic drugs, and exercise.
Folk techniques
How to reduce blood sugar effectively and efficiently - only the attending doctor will be able to tell, since if the therapy is carried out incorrectly, you can provoke a deterioration in well-being. Doctors have a rather negative attitude towards the methods of traditional medicine. This does not always bring the desired result, and the use of some infusions and decoctions can provoke an allergic reaction and make you feel worse.
Answering the question: "Does lemon lower blood sugar", - we can say with confidence that this is a good tool to help normalize glucose levels. Well helps infusion, prepared on the basis of lemon, garlic and parsley roots. To do this, grind 100 g of lemon zest, grind 300 g of peeled garlic and parsley roots in a meat grinder until a homogeneous mixture is obtained.
Transfer the resulting product to a glass jar, close the lid and leave in a cool place for 2 weeks so that it is well infused. Then take 1 tsp. before meals. A good result is shown by herbs that reduce blood sugar. For a decoction, mix corn stigmas, horsetail, bean pods and lingonberry leaves in equal proportions. Then 1 tbsp. l. the resulting collection pour 300 ml of hot water and leave to infuse for 3-4 hours. You need to drink it throughout the day.
A good result can be obtained by applying a decoction of walnut leaves. They need to be collected from a tree, dried and carefully chopped. Then 1 tbsp. l. Ready raw materials pour 0.5 liters of water and boil for 15 minutes. Leave the broth to brew for 40 minutes and strain. You need to take the resulting remedy for 0.5 tbsp. at any convenient time 3 times a day.
You can also take a decoction prepared on the basis of bay leaves. Some blood sugar-lowering herbs are also effective in treating mild diabetes. These plants include:
- burdock;
- chicory;
- oats;
- radiola pink.
Chicory roots are capable of producing a substance similar to insulin. Take the prepared decoction several times a day. Since the broth has a rather sharp aftertaste, you can add a slice of lemon to it.
Helps stabilize glucose levels decoction of linden. To prepare it, you need 2 tbsp. lime blossom pour 3 liters of water and boil for 10 minutes. Leave the finished product forcool completely, strain. Take a healing decoction of 0.5 tbsp. at any time instead of tea. The duration of the course of therapy is until the decoction is over. Then you need to take a break for 20 days and repeat the treatment.
Every morning you need to drink 1 tbsp. kefir, in which buckwheat, ground in a coffee grinder, was soaked beforehand in the evening. For 200 ml of kefir you need to take 1 tbsp. l. buckwheat. After about 4-5 days, you will notice positive results, as the glucose level will return to normal. In addition, this tool will help cleanse the intestines, get rid of excess weight and normalize the liver.
Burdock is considered a good remedy, for which the leaves and roots of this plant are well suited for brewing. It helps to remove excess water from the body. In addition, it has a diaphoretic, choleretic and diuretic effect. As a result, glucose levels quickly normalize. Knowing how to lower blood sugar with folk remedies, you can achieve a good result and fix it for a long time.
Dieting
Recipes for diabetics that reduce blood sugar are selected by a nutritionist or endocrinologist. To normalize glucose levels, doctors recommend sticking to proper nutrition and following the basic rules of the diet intended for diabetics. It is necessary to adhere to fractional nutrition, that is, to consume food 5-6 times a day. It is advisable to limit the amount of easily digestible carbohydrates and eat as many foods with lots of fiber and protein as possible.
There are blood sugar-lowering foods you can safely consume. Naturally, you should not immediately radically change your diet, you need to gradually switch to diet food. Among the main products that reduce blood sugar, it is necessary to highlight:
- greens;
- vegetables;
- some fruits;
- green tea.
Blueberries have a good effect. It is recommended to consume it fresh or take decoctions prepared from the leaves. The insulin-like component is found in cucumbers, which is why it is recommended to arrange fasting days periodically. In addition, this vegetable is good at blocking the feeling of hunger.
Radish is a unique vegetable, as it has a lot of useful qualities, namely:
- normalizes digestive functions;
- eliminates constipation;
- normalizes glucose levels;
- removes excess cholesterol.
Radish can be eaten pure or juiced. Among the fruits that reduce blood sugar, there are the following:
- apples;
- lemon;
- cherry.
These fruits can be eaten without restrictions. From vegetables, it is best to eat cucumbers and tomatoes, as they contain practically no carbohydrates, and cabbage contains a complex of substances that help reduce sugar. Doctors recommend juices that lower blood sugar, which include potato, beet, carrot, cabbage.
Those who cannot give up sugar are recommended to use special sweeteners. However, it should be remembered that theyhave certain disadvantages, as they have a high calorie content, which can lead to obesity. As a condiment, cinnamon lowers blood sugar, so you can add it when cooking, or simply consume kefir drink with the addition of this spice.
Exercising
What to do to reduce blood sugar effectively and for a long time - this question worries so many patients suffering from diabetes. Doctors are convinced that regular exercise and slight uniform loads can positively affect glucose levels. To achieve a good result, you need:
- do morning exercises;
- do your best sport;
- go to the fitness center.
A sports lifestyle also requires adherence to strict rules, namely, you need to consume plenty of fluids for every 30 minutes during exercise. It is forbidden to play sports in the presence of trophic ulcers or other dangerous complications.
Sport helps to increase the level of insulin, as well as normalize the susceptibility of cells to this hormone. In the presence of obesity, sport creates a large calorie deficit and it is much easier for the patient to lose weight. For a diabetic, yoga, walking, swimming, running and cycling will be very useful. Excessive exercise should be avoided, especially in the case of the use of hypoglycemic drugs or insulin.
Vitamin complexes
Intake of certain vitamins andtrace elements can effectively lower glucose levels and normalize its concentration. To do this, you need to constantly regulate the consumption of substances such as:
- chrome;
- manganese;
- zinc.
When selecting recipes for diabetics that reduce blood sugar, it is necessary that they contain these trace elements, as well as useful vitamins. Chromium helps to quickly lower glucose levels. The higher the sugar level, the more a person feels the need for such products as meat, liver, legumes, cheese, beer.
Manganese is found in foods such as berries and fruits, carrots, nuts, legumes, green tea. Zinc is found in oysters, meat, nuts, seeds.
Healing teas
To regulate the glucose level, you can buy special teas, which include medicinal herbs. They contribute to the production of insulin in sufficient quantities and help control glucose levels. Doctors say that green tea lowers blood sugar, which is why the drink is recommended for those who suffer from diabetes. In addition, doctors recommend consuming teas such as:
- berry;
- red;
- silky;
- from cinnamon.
Berry drink is infused with dried and fresh fruits. It can be consumed hot or cold. The fruits and leaves of blueberries and black currants have a particularly good effect.
Sugar reduction for baby
Modern children are often overweight. They consume more caloriesthan they are supposed to, and abuse sweets. These are the main reasons that lead to the development of diabetes in childhood. Every parent must know how to lower blood sugar in a child. If a predisposition to diabetes is detected, you must:
- adjust the number of meals;
- to supplement the diet with vegetables;
- include whole grains in your diet;
- limit fatty and s alty foods.
A child should be taught to eat at least 0.5 kg of fresh vegetables and fruits per day. It is best to drink tea with lemon, compotes, berry infusions. You need to teach your child to drink plenty of water throughout the day.
In addition, it is very important to monitor your glucose levels regularly so that appropriate measures can be taken in a timely manner.
Pregnancy sugar reduction
During the bearing of a child, a serious load is placed on the body, which affects the functioning of absolutely all internal organs and systems. Often the pancreas is simply not able to cope with sufficient production of hormones, including insulin. This is why doctors often diagnose diabetes. In order to prevent the occurrence of complications, it is imperative to know how to lower blood sugar during pregnancy, since an increase in glucose levels can adversely affect a woman's well-being and lead to the development of various disorders in the fetus.
First of all, you need to fully regulate your diet and reducethe amount of sweets consumed, replacing them with fruits and dried fruits, as well as honey. Carbohydrates must be present in the daily diet in moderation. It is very difficult to follow a diet during pregnancy, but it is an essential condition for maintaining a he althy lifestyle. It is necessary to consume as many nutritious and he althy foods as possible so that the required vitamins and trace elements enter the fetus.
Only the attending doctor can correct the correct diet. It is strictly forbidden to choose diet food for yourself. The doctor, focusing on the results of the examination, will be able to properly organize nutrition. It is advisable for a pregnant woman to have a glucometer with her, which will help to accurately measure the amount of glucose, on the basis of which the diet is adjusted. You can use some folk remedies to normalize the indicators.
Special gymnastics for pregnant women is of great importance, which helps to normalize muscle tone in order to exclude possible weight gain. In addition, exercise helps to normalize well-being. It is advisable to take long walks in the fresh air. A good result is swimming, water exercises. It is important to exclude the load exerted on the abdomen. Doctors recommend giving up horseback riding, cycling and skating, as well as other sports that can lead to injury.
If by adjusting the diet and maintaining a he althy lifestyle it is not possible to achieve the desired results, then the doctor may prescribe insulin therapy. The dosage of medicines is selected exclusively by the doctor. In severe cases, hospital monitoring may be required.
It is worth remembering that any load should be carried out only if you feel good. If there is pain in the back or abdomen, then you need to stop exercising and consult with your doctor.
Knowing how to lower blood sugar during pregnancy can easily achieve good enough results and prevent complications.
What is forbidden to do
If a person has high sugar, then it is strictly forbidden for him to consume foods that are quickly absorbed and lead to an increase in glucose levels. You need to take into account the glycemic index of all foods consumed in order to determine the most useful food for yourself. It is also desirable to learn how to calculate bread units.
There are many different ways in which you can lower your glucose levels in a timely manner to prevent complications. All methods and drugs must be selected only by a qualified endocrinologist.
