Diabetes mellitus (DM) is a chronic pathology with its main manifestation in the form of hyperglycemia, it is always terrible not so much for its manifestations as for its complications.
Direct signs of both types of diabetes are almost the same, although they develop according to different scenarios.
- Type 1 diabetes is a hereditary disease, its symptoms develop suddenly and quickly reach their peak.
- T2DM is a disease that manifests itself in adulthood in people with metabolic syndrome who have insulin resistance cells. For a long time, such diabetes occurs without symptoms at the initial stage. Elevations of sugar are characteristic of types 1 and 2 and always require urgent action to prevent the development of coma.
What are the symptoms of diabetes?
A person develops an unquenchable constant thirst when he cannot get drunk (polydipsia) - this is the very first pronounced symptom of the disease. Often thisaccompanied by increased appetite with parallel weight loss. In addition, the patient begins to suffer from frequent urination, the volume of daily urine can reach up to 10 liters per day (polyuria), vision deteriorates, fatigue is increased. Women often become chronic thrush, which is almost impossible to treat. Any damage to the skin suddenly begins to heal for a long time with the formation of purulent processes. Frequent headaches, itching and dry skin appear, skin sensitivity decreases, colds become more frequent due to a decrease in immunity. Blood for sugar becomes higher than 6 mmol/l, it may also appear in the urine.
Etiology of the phenomenon
Proper treatment of diagnosed diabetes allows you to keep blood sugar stable, but even so, often blood glucose can rise for no apparent reason. The most common causes are infections and stress.
Infections include both colds and intestinal pathologies with diarrhea and dehydration. Then the sugar in the blood will definitely rise. It happens that a diabetic missed an insulin injection or he was unfit.
About 90% of cases of hyperglycemia occur due to malnutrition, in 10% the cause is type 1 diabetes. If the patient does not attach great importance to dieting and often overloads his diet with refined carbohydrates, hyperglycemia will occur quickly. Insulin resistance develops, and there it is not far to type 2 diabetes.
What are the norms?
Although some people like to highlight the difference in blood sugar between men and women, it's still a minor discrepancy. The norm varies within the following limits:
- up to 60 years old - is 3.2 - 5.5 mmol/l;
- up to 90 years - 4, 6 - 6, 4;
- 90 and older - up to 6, 7.
After eating, after 1-2 hours, the glucose level may increase. In advanced cases, glucose can rise to 12 - 14 mmol / l. Such patients should not reduce sugar immediately, but gradually.
How to normalize indicators?
Many are interested in the question of whether and how to lower blood sugar urgently. This is achieved by taking a medicine or an injection of insulin in a precisely calculated dosage. If the rules are not followed, you can fall into a coma and lose consciousness.
How can you quickly lower blood sugar levels in diabetes? To this end, many methods have been devised and researched. Among them: diet, folk remedies, exercise, taking pills.
Sweeteners
Diabetic people are often advised to replace sugar with store-bought sweeteners. They can be natural or artificial. The natural ones include fructose, xylitol and sorbitol. But they must be chosen correctly, because they also have harmful properties. Natural sweeteners are not indicated for obesity, for example. Industrial fructose is sweeter than sugar, but its excess leads to an increase in uric acid in the body.
Xylitol and sorbitol do not increase sugar, but give a lot of calories, provoke gastrointestinal disorders when the dose is exceeded, impair vision. Artificial substitutes in thiscase are preferred. Of these, the most popular:
- saccharin;
- sucralose;
- sodium cyclamate;
- aspartame;
- stevioside;
- acesulfame potassium.
These products do not affect the level of glycemia, but they also have their contraindications:
- cores are not indicated for acesulfame potassium;
- saccharin - not for pregnant women and children;
- it is not indicated for anemia, vascular pathologies, stomach diseases.
It is completely banned in many foreign countries.
Sodium cyclamate is not as sweet as saccharin, is heat resistant, but is also undesirable in kidney disease. Completely banned in the US. The most common "Aspartame", it is several hundred times sweeter than sugar, has no contraindications. When heated, the sweet taste loses.
What traditional medicine can advise
Folk remedies that lower blood sugar are quite numerous, they should be used after consulting a doctor as an addition to the main type of treatment.
- Blueberries are the most useful for diabetes, they can be eaten without restrictions. Diabetics can take a decoction of blueberry leaves and berries to reduce hyperglycemia. 1 tsp ground blueberry leaves are brewed in a glass of hot water, left for 20 minutes. Take three times a day for a glass. The course of treatment is about 6 months.
- Fresh cucumbers - improve metabolism due to the presence of an insulin-like substance in them. Buckwheat is indispensable for diabetes:lowers blood sugar fairly quickly.
- As a prophylaxis, buckwheat calcined on fire without oil is used, then ground into powder. 2 tbsp. l. buckwheat powder is poured with yogurt or kefir, insisted overnight. Consume one hour before meals.
- Jerusalem artichoke - contains insulin and helps to normalize blood sugar. A powder is prepared from its peeled dried tubers, taken 1 tsp. in a day. It also improves the functioning of the digestive tract and cleans the blood vessels.
- Help juices from: fresh cabbage, radish, fresh potatoes, pumpkin, zucchini, carrots, tomato juice, plantain juice. All of them normalize the work of the digestive tract.
- The answer to the question of how to lower blood sugar quickly has become such a useful product for diabetics as fresh beet juice. It normalizes sugar well and is taken at 0.5 tbsp. l.
Daily consumption of juices not only normalizes sugar content, it reduces swelling, normalizes cholesterol, improves the functioning of the digestive tract.
What foods lower blood sugar quickly? Those that contain zinc quickly help to reduce the volume fraction of sugar. It is part of insulin and is a provocative substance for a chemical reaction. Found in sprouted wheat, liver, beef, chicken hearts, nuts, prunes, dried apricots, cauliflower, radishes, carrots and other products.
Some more popular recipes
Popular also:
- Oat seeds are a good example of how you can quickly lower blood sugar. A glass of oat seedsboil for an hour in 1.5 liters of water, after cooling they drink at any time without restrictions.
- You will see results in 3 weeks.
- Lilac - harvested in spring and dried. 2 tbsp. l. brew kidneys in a glass of water, insist in a thermos for 6 hours and drink before meals. Lilac leaves are brewed as tea and drunk without restrictions.
- Horseradish root is another way to lower blood sugar. It is mixed in grated form with yogurt 1: 10. Take 1 tbsp. l. before every meal. The results are good, but appear within a month.
- Oak acorns. Oak acorns collected in autumn must be cleaned and dried. Grind into powder. Take a / in 1 tsp., Washed down with tea or water. This is the very life-saving way that answers the question of how to lower blood sugar quickly.
- Baked onions are a proven and reliable method to reduce hyperglycemia. Treatment for about a month. 1 baked onion is eaten daily on an empty stomach in the morning, after 2-3 days the sugar decreases.
You can quickly lower blood sugar with folk remedies not only by eating baked onions, but also by taking mustard seeds, flax - they are consumed a pinch a day.
Quick way to reduce sugar
How to lower blood sugar urgently? The juice of a whole lemon is mixed with a raw egg and the mixture is drunk in the morning on an empty stomach for 3 days. This is a very efficient way. After 1, 5 - 2 weeks, the course can be repeated.
It is possible to quickly lower blood sugar with folk remedies at the initial stage by taking decoctions from the leaveswild strawberry, wild raspberry, linden, dandelion (fresh dandelion leaves themselves contain insulin), nettle, birch buds.
Linden blossom can be used in general instead of tea. Parsley strengthens blood vessels and also reduces blood sugar.
Decoction of dandelion roots - 1 tsp. crushed roots in a glass of boiling water, insist half an hour. The contents are drunk throughout the day in 4 divided doses.
Eleutherococcus tincture - take 20 drops before meals 3 times a day.
You can lower blood sugar quickly with bay leaf. A decoction of these leaves acts quickly, it helps the pancreas well. 10 leaves of laurel are poured with hot water in 300 ml and infused for a day. Also take a quarter cup 3 times a day before meals.
Plantain juice - 2 tbsp. l. three times a day.
Turmeric is the golden drug. An infusion of this spice is taken: it is dipped on the tip of a knife into a glass of boiling water for infusion. Reception 2 times a day.
Beer yeast - used not only in the treatment of diabetes, but also for its prevention. Drink 2 tsp. 3 times a day.
Herbs that lower blood sugar.
- How to lower blood sugar urgently. Very simple - you need to use hawthorn. It acts like a bay leaf. For a decoction, pour a handful of hawthorn berries with cold water and boil for 15 minutes. Warm water is added to the strained broth until the volume is replenished. Reception for 1 tbsp. l. 3 times a day. Hawthorn decoctions are stored for no more than 48 hours, then its beneficial properties are lost.
- Bean pods - use both infusions and decoctions. Pour a handful of dry podsboiling water. Infuse for 7 hours and take half a cup three times before meals. Decoction - 4 tbsp. l. dry pods, pour 0.5 liters of water, boil for 20 minutes. Taking the same dose.
- Partitions of walnuts are also an excellent tool: 2 cups of boiling water for 2 tables. spoon partitions insist 20 minutes. Reception for 1 tbsp. l. before meals.
- Chicory. The product contains insulin, organic acids, bioflavonoids, vitamins and trace elements.
How to lower blood sugar urgently? If a diabetic patient has eaten any of the forbidden foods, then as an ambulance, in order to prevent sugar from jumping, the leaves of the cuff plant are used. The infusion is done like this: 1 tsp. dried, crushed leaves are brewed in a glass of boiling water and after cooling, the entire volume of the infusion is drunk 2 times before and after meals. The cuff, in addition to lowering sugar, relieves cardialgia.
Can food help prevent hyperglycemia?
Yes, of course, there are a few simple nutrition rules for this:
- low GI foods prevail;
- eat more high-fiber whole grains;
- more vegetables and fruits - they are full of vitamins, antioxidants and fiber;
- from fats, polyunsaturated fats are preferable.
Reduce portion sizes too - the fewer calories you take in, the less weight you gain.
Diet
Diet is the main remedy for type 2 diabetes. It should be low carb.
Normal carbohydrates per day - 20 - 30 grams, divided by3 receptions. Foods that quickly lower blood sugar are low-carb, low GI. This has been scientifically proven. With such a diet, after 2-3 days, sugar begins to decline.
Cholesterol and blood pressure normalize within 2 weeks. A low-carbohydrate diet can reduce insulin intake by several times. The calorie content of such a diet should remain sufficient for all body costs.
High GI foods are completely excluded - sweets, bread, pastries, any sugary drinks, fatty red meat.
Foods with an average GI can be eaten no more than 3 times a day, in very small portions. These are pineapples, oranges, beets, instant oatmeal, rye bread, macaroni and cheese, ice cream, persimmons, long-grain rice, gooseberries, blueberries, lingonberries.
The basis of the diet should be low GI foods:
- legumes;
- sea fish and seafood;
- white poultry, rabbit, veal;
- turkey;
- eggs;
- fermented milk products of medium % fat content (low % fat content is successfully replenished with lactose);
- hard cheeses in small doses;
- dried fruits and nuts;
- local fruits.
Meals are fractional, by the hour, without overeating and starvation.
Foods that reduce sugar levels
You can eat great and varied by cooking with:
- all types of cabbage;
- radishes and radishes;
- tomatoes;
- cucumbers;
- zucchini and pumpkin;
- eggplant;
- luka,
- asparagus.
Butter and soy products are not forbidden, s alt 1-2 g per day. Limit potatoes! Make a habit of keeping spinach, garlic, legumes, celery, horseradish, grapefruit, mushrooms, bell peppers, Jerusalem artichoke, blueberries and other berries, lettuce in your refrigerator. Food without frying, only steamed or baked.
Pills to reduce sugar
You can quickly lower blood sugar and pills. They can be of several types.
Sulfonylurea based. The validity period is a day, they gradually reduce the performance and do not allow sudden jumps. Stimulate pancreatic beta cells and reduce tissue insulin resistance. These include chlorpropamide, tolazamide, glibenclamide, maninil, and others.
Biguanides - are used as an adjuvant in type 2 diabetics, reducing insulin resistance of cells. These include: "Bagomet", "Metfogamma", "Glucofage", "Siofor".
Drugs that slow down the absorption of carbohydrates - Acarbose, Guarem, Bayetta, Glucobay.
