Let's look at the main causes of shaky hands. There are times when they begin to tremble and become uncontrollable. There can be many reasons. Most of them are not dangerous, and of course you can live with it. But still, there are a number of diseases due to which a person's hands are shaking. Therefore, the reasons for this phenomenon must be clarified by the doctor. It is extremely important to make sure of them in order to avoid danger to he alth and life in the future. Let's try to figure out what are often the causes of shaky hands and what treatment may be needed?
Today, this is a fairly common problem, and not only older people face it. Hand trembling gives many a lot of discomfort.
Why hands are shaking: causes, treatment
This condition can greatly limit even quite normal work. For example, it is difficult for the patient to write or draw, and in rare cases, to bring a spoon to his mouth. It is often one of the symptoms of degenerative diseases, such as Parkinson's disease, or may indicate brain damage. Having confirmed the diagnosis, it is imperative tostart treatment immediately. It happens that the causes of shaky hands are low blood sugar or lack of carbohydrates. You can bring the body to such a state if you limit yourself to food for some time. For some, blood sugar can also drop dramatically after suffering shock or injury. The first thing you can do to return the necessary normal level is to eat, for example, a banana. What else can bring a person to such a state? The causes of shaky hands can be associated, oddly enough, with the frequent use of coffee. Since caffeine is a stimulant and causes the release of adrenaline, large amounts of it in the body can lead to a state of increased excitability, which makes the whole body literally tremble.
A similar reason lies in the usual quarrels, worries, and possibly phobias and fears. All this can also provoke the release of a shock dose of adrenaline. In such situations, you just need to try to calm down faster and tune in to positive thoughts. In addition, many have a disease called vegetovascular dystonia. One of its manifestations can also be trembling of the limbs. What can be done as an effective treatment, after the causes of shaky hands are already known?
Effective and easy exercises
One of the most simple exercises is the diligent massaging of certain points at the elbows of both hands. It is also worth massaging at the base of the fingers for three to four minutes.
Besides this, there is one more exercise, it is easier, but no less effective. It is necessary to put both palms together and rub them against each other until you feel the appearance of a pleasant warmth. Carefully massaging the index fingers on both hands is also one of the effective methods. Just a few of these simple exercises, if done regularly, can help in the fight against shaking hands.
