Such a bad habit as smoking deals a deafening blow to a person's he alth and appearance. It is no wonder that many smokers give up cigarettes over time. The period of recovery of the body after smoking is always difficult, because during the time of close friendship with nicotine, almost all organs and systems fall under attack. After quitting smoking, a person is exposed to stress that affects the entire body. It is in our power to make the recovery period as simple and short as possible.
What happens to the body when smoking
Toxins and carcinogens, which have been poisoning the body of a heavy smoker for years, disrupt the functioning of the endocrine, nervous, respiratory, circulatory and immune systems. Even a five-year smoking experience cannot pass without a trace. Organs simply get used to toxic loads, and teaching them to work in a new way is not as easy as it seems to a person who has quit smoking. The endocrine system ceases to fully neutralize toxins, the respiratory system loses the ability to supply the required amount of oxygen to the organs, and the blood vessels become overgrown with deposits of carcinogens. Cleansing the body after quitting smoking is a long process, and you need to put up with it.
What threatens smoking
In addition to problems with the lungs, heart, blood vessels, liver, persistent smoking can cause the development of cancer. Smokers often suffer from gum problems, risk getting rheumatoid arthritis, and have difficulty conceiving and bearing a child. And the latter applies not only to women, but also to men. Smoking interferes with the action of certain medications, thereby increasing the duration of treatment for various ailments. And all this applies not only to active, but also passive smokers, who often get the lion's share of carcinogens and other harmful substances.
How the body recovers
Bronchi and lungs after smoking begin to recover on the second day. But cleansing of toxins can take up to six months. You can check how effective the lungs are in six months by undergoing an examination that allows you to see the volume of these organs. Unfortunately, they will never be the same as before smoking. Cleansing the lungs after smoking is one of the most difficult stages of the recovery period
- The nervous system after the last thrown cigarette is tormented by nicotine withdrawal. It is important to survive the first month. During this time, the nerves will recover, and the craving for nicotine will sharply weaken.
- The heart and blood vessels begin to return to normal within a couple of hours after quitting smoking. In just three weeks, the heart begins to work almost fully, and the elasticity of blood vessels increases.
- The liver will take about five months to reach pre-nicotine levels. A unique organ is able to recover if you help it by giving up alcohol and junk food. In a year, the liver will be completely he althy.
- Smokers often suffer from gastritis due to a violation of the secretion of gastric juice. By giving up cigarettes, you can improve the functioning of the gastrointestinal tract in six months. Restoring the body after smoking will get rid of a number of digestive problems.
To find out how well the process of quitting smoking is going, you need to undergo a medical examination in six months to a year. This will identify existing problems and prescribe treatment for organs and systems affected by smoking.
External changes after quitting smoking
Smokers suffer from dental and skin problems, fingers acquire a characteristic odor. Getting rid of the unpleasant consequences of smoking is quite simple - give up the bad habit, and in a few months your skin will get rid of the yellowish tint and dryness, your teeth will turn white, and the smell from your mouth will completely disappear. Some ex-smokers reportacne breakouts after quitting smoking. This is nothing but cleansing the body of toxins, and this problem will soon pass. Cellulite is one of the problems aggravated by smoking. Throwing a cigarette, after a few weeks you will see positive changes in the skin of the thighs and buttocks. The pits will be smoothed out, and the skin will become younger and more elastic. Sometimes external changes become the main incentives for smoking cessation. Recovery of the body after smoking will make you not only he althy, but also beautiful.
Help in cleansing the body
Doctors advise taking diuretics during the recovery period to help remove toxins from the body faster, as well as vitamin complexes that strengthen the immune system. In addition to medicines designed to restore the body, there are simple recommendations that are accessible to everyone. Home cleansing of the body consists in the application of a set of measures that help to cope with addiction without compromising he alth. First of all, you should take care of your habitat.
The house must be clean, while harmful chemicals used in cleaning must be discarded. A weakened body can not cope with a high content of chemicals and toxic odors. Does anyone in your household continue to smoke? Do your best to minimize your presence in the company of a smoker. You can, for example, ask a smoking relative to temporarily move. In this case, the cleansing of the body from nicotine will go faster, and again you will not succumb to harmfulhabit.
Auxiliary factors
Cleansing the body after quitting smoking is a rather nervous process, so you should warn your colleagues and loved ones that your mood swings are not a consequence of your bad attitude, but a normal reaction of the nervous system to a complex process. Try to temporarily refuse to attend noisy parties and celebrations, which are attended by a lot of smokers. A prerequisite for a he althy exit from the regime of long-term smoking is feasible physical activity. It can be a visit to the gym, and a half-hour walk before going to bed in the nearest park. After quitting smoking, a person becomes stronger and more active. He can do exercises that were previously inaccessible. Use this time to not only cleanse yourself from the inside, but also tidy up your figure.
Nutrition while quitting
Special attention requires the diet of yesterday's smoker. Cleansing the body after quitting smoking is impossible without following the principles of proper nutrition. Often, after giving up a bad habit, people put on weight. This is due to the fact that metabolic processes, no longer spurred on by nicotine, slow down for a while. There is an exit! You should not replace the desire to smoke with a handful of lollipops or chocolate, it is better, on the contrary, to go on a sparing diet. Refusal of heavy, fatty, sugary foods, fast food, carbonated drinks and alcohol will help you quicklycleanse the body of toxins that poison organs and systems.
Recipes for cleansing the body
- In order for the cleansing of the lungs after smoking to be as effective as possible, folk methods proven over the years are also used. These are inhalations using lavender, celandine, mint, wormwood and linden. Coniferous tinctures also help restore the lungs. In addition to inhalation, the above plants can be used as additions to a warm bath, which will help you relax and not think about cigarettes.
- Bath and herbal tea is a great pastime for a former smoker. Toxins are eliminated with sweating, and the healing power of herbs makes the body stronger and more resistant to various diseases.
- Aroma lamps with soothing aromas of lavender, mint or eucalyptus will help speed up the process of "recovering" from a bad habit.
- Cleansing the body after quitting smoking with oats will help get rid of cough and shortness of breath in just a week. A glass of oat grains is poured with half a liter of milk, brought to a boil and evaporated to half. The mixture is rubbed through a sieve (you should get about half a glass of gruel). The drink is drunk in a warm form three times a day for half an hour before a meal.
- Violet and oregano tea will help cleanse the lungs of tar without causing an expectorant effect. Two tablespoons of the mixture are poured with half a liter of boiling water, the infusion is infused for an hour. Drink instead of tea three times a day without sugar. Such simple recipes for cleansing the body will make you refusesmoking is easier and faster.
How long is the recovery period
Recovery time is always individual. They depend both on the experience of smoking, and on the number of cigarettes smoked per day, the general condition of the body. One person copes with the symptoms that occur after quitting smoking in a few months, another may take more than a year. How to notice that the body copes and recovers? First of all, the symptoms are coughing and sputum discharge. So the lungs are cleared of harmful deposits and learn to breathe again. Many people report sudden mood swings, which can be de alt with with medications or herbal infusions.
Among the positive aspects is the normalization of appetite and the ease of waking up in the morning. The sense of smell and taste perception begin to return to normal already on the second day after the last cigarette smoked. Finally, you can feel the taste of a he althy life, enjoy the forgotten flavors. Some smokers begin to puzzle over how they could deprive themselves of the basic pleasures available to everyone for years. Appreciate every benefit of quitting smoking. This will allow you not to break loose and run to the store for another portion of the poison.
How to force yourself to quit smoking
Everyone can quit smoking! Enough to motivate yourself. One person gives up a bad habit, simply counting how much money he throws away in just a year of smoking. Others find it easier to quit afterthey learn about the harm caused by cigarettes to the body. External factors are also important - smoking is becoming unfashionable. This is especially true of the fair sex, who often start smoking "for company".
