Smoking is a problem of modern society that urgently needs to be addressed. Millions of people around the world die every year from this bad habit. It takes the lives of men, women, teenagers and even children of all ages. Tobacco smoke, getting into the human body, takes the form of diseases, both deadly and less light, but no less unpleasant. Basically, it is cancer, diseases of the heart and blood vessels, as well as skin and oral cavity, you can list all the sores for a long time, but, in short, the whole body suffers from cigarettes.
The funny thing is that people deliberately pay for it, that is, realizing that cigarettes are harmful to their he alth, they spend an unimaginable amount of money on them every day, pay for the approach of their death, for the approach of their death, although they could spend the same money on more important and useful things, tolike buying medicine, food, travel, things that really matter more than some stupid pack of cigarettes.
But how can a woman stop smoking at home? The motivation must be strong. We'll talk about it further.
Female addiction
You can go on and on about what happens when a woman quits smoking. But it is better to learn more about a woman who smokes and how nicotine affects her body.
A woman is a creature that was created to bear and take care of future offspring. Nature has programmed every woman, the female body, to create a certain number of eggs, the cells of which will merge with spermatozoa, male germ cells, will be the beginning of a new person. Smoking also leads to early menopause (the period in women when the ovaries stop producing female sex cells), which entails rapid aging and the risk of developing osteoporosis (a disease that leads to the destruction of bone tissue, as a result of which the risk of bone fracture in a smoking woman is higher than for a non-smoker). It all sounds creepy enough, but this is the real world, this is a choice of girls, and a conscious choice.
Is it possible to do this?
True, there is a way out of this frightening reality, a woman can quit smoking at any age, under any circumstances, and at any time. Of course, the path itself will be difficult, but the result is worth it. Once you quit smoking, in your old age you will enjoy walking on your own feet, gardening, and even spendingtime with the grandchildren, and it's all light.
There is a myth: if a person stops smoking abruptly, he may develop various diseases. But in fact, this is all fiction, refusing cigarettes, a person stops delivering poison to his body, and refusing it will only bring benefits, the body will be cleansed of harmful substances, toxins and will be grateful to you for it.
Search for motivation, start the fight
what could be the consequences. But what if, after all, the girl tried to smoke, and it all turned into a so-called nicotine addiction?
First of all, you need to find the right motivation, that is, an incentive that will urge you to stop smoking every day, its main task is to show what you need to strive for, why do all this, for what purpose. So he must be very, very strong. You need to ask yourself questions: “Do I need this?”, “Why do I need all this?”, “What do I want to achieve?”
How easy is it for a woman to quit smoking? There is motivation
As soon as a person has motivated himself to achieve the goal - in our case, it is to quit smoking, the next step is that you need to gain more strength and energy and start acting, and acting extremely decisively. Of course, it will sit inside like thiscalled a little man who will try to break you. Its task is for you to stop and return to the previous state of being, what you did before, that is, to return the habit of smoking.
You just need to try to pacify and not listen, it will be very difficult, his advantage is that he knows even more about you than you do, he is your body. Therefore, he will use all sorts of insidious means against you, he will go to any lengths to make you go back to the past, but strong motivation can muffle him and even stop him completely.
This article presents only a few things, so-called incentives, that could motivate you to take action, but remember that all people are different, and everyone can present something different, something unique and individual, look for yourself, see what really excites you, touches your soul and heart.
He alth is the first gift
Everyone understands that tobacco smoke negatively affects the body. If you quit smoking, the result will be stunning, and, as they say, on the face. Blood pressure will return to normal, fatigue will disappear, and breathing will become much easier. Not only shortness of breath will disappear, but many breathing problems will simply disappear. And the risk that you will have a heart attack or stroke will decrease by almost half. You will feel a few years younger, and most importantly - a he althy and complete person, who you should be.
It all seems worth it to stop doingwhat you have been doing every day, every week, for months and years, wasting precious time destroying yourself. Start a new life, the life of a he althy person.
The return of beauty and youth - the second gift
Tobacco and nicotine smoke, as you know, also spoils the condition of the skin, wrinkles, dark circles under the eyes, red spots, peeling of the skin appear. All this leads to the fact that a woman is aging in front of others and her loved ones. For example, a 30-year-old girl who has been smoking for 10 years may look like a decrepit old woman who looks like she is 60. Many women would hardly be happy about all this.
So, if a woman quit smoking on her own, refuse this poison, the skin will again acquire a he althy appearance, it will no longer be sagging and decrepit, and the teeth will become white again and the breath will be fresh. Agree, it is unlikely that men like to kiss smoking women. Ask them, in most cases you will hear a similar answer: “When you kiss a smoking girl, you get the feeling that you are kissing an ashtray. Not only do I not want to meet with such a person, so it’s a shame to take such a person to the registry office.”
A he althy baby is the result of a mother's hard work
The birth of a he althy child is a good reason and a good motivation to quit smoking for a woman forever. Studies show that the risk of miscarriage in women who smoke is much higher than in expectant mothers who were able to overcome this addiction. Scientists have proven that nicotine, getting intothe body of a pregnant woman leads to oxygen starvation of the fetus, and this, in turn, can lead to various diseases and abnormalities, for example, the well-known Down's disease and many other diseases of the child's nervous system.
So future mothers should think about this choice, or put on the scales: a he althy future for their child who will live a full life, not forgetting, of course, about their he alth, or a pack of cigarettes, along with various problems and pains. The choice is yours alone.
Financial benefit
Another easy way for women to quit smoking is financial motivation. Just think how much money you spend on buying packs of cigarettes every year, if everything is well thought out, calculated and calculated, then the amount will be quite impressive. As mentioned earlier, this money can be spent on many other nice things. For example, if we talk about girls, then the money saved can be spent on buying new clothes, shoes, cosmetics, entertainment, vacations, going to the movies. It will be a much better contribution that can give you positive emotions: joy, happiness, because there are so many things on Earth that are 1000 times better than some pack of cigarettes.
The he alth of your environment
There is such a term as passive smoking. It is understood that smoking girls not only spoil their he alth when they smoke, but also the he alth of their environment, loved ones who do not smoke themselves. They just inhale the tobacco smoke that comes from smokers.of people. Seemingly harmless, but not.
They, like people who smoke, are prone to diseases of the cardiovascular and respiratory systems. That is, innocent people also suffer from the choice that you make, every day taking a cigarette in your mouth. Therefore, speaking out against smoking, you not only improve your he alth, but also positively affect the he alth, without exaggeration, of all mankind.
Pros, summarizing what you get in return
By giving up this addiction, you will receive such a wonderful bouquet, in the form of the he alth of yourself and your loved ones, beauty, youth will return to you, although not immediately, the body will internally be grateful to you that you have rid it of poison, which poisoned him day by day. Yes, and your internal state will improve a thousand times, you will begin to feel like a he althy, strong woman who was able to overcome herself, defeat what some simply cannot cope with. It deserves at least respect, it shows that you are a person who can overcome everything in his path, which is very cool. With such people, everyone tries to communicate, be friends, in the eyes of others you will look like a purposeful, strong-willed woman who can set a goal and go towards it.
Additional funds
You can find an infinite number of methods, courses, there are special medicines to quit smoking specifically for women. All this is good, but it should be considered only as an additional and auxiliary help. Nevertheless, a person must have, first of all, a true desire to quit smoking, he must clearly imagine his future life without cigarettes. After all, by quitting smoking, he creates a new self, thereby a new reality and way of life, so he must clearly feel the need for this restructuring. The most important thing to remember is that life without cigarettes is not a fairy tale, you can and should live like that. Be he althy and happy, remember, you only have one life, so spend it wisely. Otherwise, it will melt like smoke from a cigarette. You won't even notice it. It sounds sad, but it really is. Love yourself, appreciate yourself and your he alth, which is already fragile, even without cigarettes.
