Today everyone knows about cigarettes, and although their harm is scientifically proven, many people suffering from this addiction still cannot get rid of it. It is clear that this bad habit destroys he alth, and the only way to correct the problems that have appeared is to stop smoking. What happens to the body when a person stops being friends with cigarettes, you can find out by reading this article.
What is smoking?
In general, the purpose of this process is to saturate the body with the active substances that make up cigarettes, followed by absorption into the lungs and respiratory tract. They also have an adverse effect on the brain. Those who have this addiction, as well as people who have quit smoking, have a lot of he alth problems, which can be difficult to get rid of.
Harm from cigarettes
A person with this bad habit is subject to manydiseases, and the most common are lung cancer, bronchitis and cough. Also, smokers worsen memory and work of the cardiovascular system, fatigue increases and there are problems with the thyroid gland. If this addiction appeared in a person a long time ago, then he still has problems with the nervous system and his eyesight begins to deteriorate. But do not think that you can immediately get rid of all he alth problems by quitting smoking. What happens to the body with a quick and complete rejection of cigarettes? Of course, a person's condition improves, but still a trace remains, especially if the experience is quite large.
What happens if you quit smoking?
Of course, getting rid of absolutely any habit is very difficult, but you should understand that already after 20 minutes after the last cigarette, the body of a person who has quit smoking will begin to experience positive changes. Over time, he will be able to recover and return to the state in which he was before the onset of addiction. Of course, the rate of regeneration depends largely on the experience of the smoker.
- After 20 minutes, your heart rate and blood pressure will begin to drop.
- After 8 hours, the level of nicotine in the blood will be halved. The pressure will completely return to normal, and it will become easier to endure physical activity.
- After 24 hours, the body will begin to clear itself of nicotine. Taste and smell will improve, but headaches and irritability will appear.
- After 14 days, the blood will already circulate normally. significant improvementhe alth status can be achieved by quitting smoking. What happens to the body after that? He is recovering.
- In a month, the condition of the skin and its appearance will improve.
- In six months, immunity will become stronger.
- In a year, the risk of cardiovascular disease will be halved.
What will you gain by quitting smoking
What happens to the body, we figured out, but it is worth noting that the changes will also affect the psychological side of the individual. Not only will a person become he althier, but also, having got rid of nicotine addiction, he will cease to be a slave to cigarettes. In addition, money is saved. If one pack was spent per day, then for a year about 15 thousand rubles will remain in your pocket for more pleasant and useful expenses.
