For every woman, there comes a time when she realizes that she is ready to become a mother. To ensure the success of your pregnancy, there is no surer way than to determine the most accurate time for the conception of your crumbs. Now there are many modern methods based on scientific data and helping expectant mothers to easily calculate these "dangerous" days. To conceive a he althy baby, you no longer need to go to the doctors, because you can determine the best time for pregnancy yourself.
At the beginning of the menstrual cycle, up to 15–20 eggs in each ovary of a woman mature. All of them are surrounded by a special cell membrane (follicle) that produces the hormone estrogen. Due to it, the level of another hormone (LH) in the female body rises, which causes the process of ovulation, when mature eggs begin to flow from the ovaries into the fallopian tubes. After ovulation, free follicles begin to transform into the corpus luteum, producing the hormone progesterone, which creates a favorable environment for fertilization. For the process of conception to be successful, the sperm must reach the mature egg before it dies. If inOn average, an egg is able to exist for 12–24 hours, then a sperm can live up to 5 days under favorable conditions. Thus, the most likely time for a woman to have almost 100% conception is between 5 days before ovulation and ending 2 days after.
How to calculate the day for conception?
To do this, use one or more of the methods below. They will help any woman quickly and most accurately calculate the best time to conceive an unborn baby.
1. Make a calendar of your menstrual cycle and track its duration. This will help to correctly calculate the time of onset of ovulation. To do this, mark on the calendar every first day of the onset of menstruation for at least 3-4 months. Typically, the menstrual cycle lasts from 26 to 32 days. Now count how many days your shortest and longest period lasted. Subtract 18 days from the short monthly cycle and 11 days from the long one. For example, if we take the average 28-day cycle, then when subtracting, we get 10 and 19 days, respectively. Dates on the calendar that fall between these days will be the most successful for conception.
2. Measure your basal body temperature. At normal times, it is 36.6 ° C, however, shortly before the onset of ovulation, women experience a slight drop in body temperature, and after it rises sharply. Thus, these measurements help determine the moment of ovulation during the menstrual cycle. However, by itself, this method does not give an exact answer to the question:"How to calculate the day to conceive a baby?"
3. Watch for changes in cervical fluid. During the menstrual cycle, under the influence of hormones, its quantity, consistency and appearance change. The closer the time of ovulation, the more sticky to the touch and transparent in appearance it will become. If you feel that, compared to ordinary days, there is more cervical fluid discharge, then know that the time for conception has come.
4. A good helper in solving the question: "How to calculate the day for conception?" - special testers serve. Usually they are presented in the form of test strips, the composition of which reacts to the presence of LH in a woman's body. If the hormone levels are high, then the egg is mature and will soon be ready to accept the sperm.
Additional features
Sometimes the body itself gives us signals that the beginning of ovulation is just around the corner. Symptoms in some women may be expressed in pain in the lower abdomen, and the release of the egg from the ovary may be accompanied by mild pain and cramps. In others, there is an increased sensitivity of the breast, as before the onset of menstruation. To understand how to calculate the day to conceive a he althy baby, carefully listen to your inner feelings during the menstrual cycle, because they are sometimes more accurate than any scientific methods.
