Everyone has probably heard about green coffee. An active promotional campaign made even those who are not concerned about being overweight learn about it. Let's discard the speculation and conjecture that someone earns a lot of money by playing on people's desire to lose weight by any means. This product exists, it can be bought anywhere, which means that it is freely available. It is very easy to succumb to advertising and promising reviews, but you need to understand that there are also contraindications for green coffee (as with regular coffee, by the way). Losing weight is a laudable endeavor. But you need to do it in such a way that you don’t have to deal with other problems later.
What green coffee "does"
If there are contraindications for green coffee (for use), then there are indications. It is recommended for people who are overweight orfor those who think so. Manufacturers claim, and with full confidence, that green coffee beans contribute to weight loss, weight loss and retention of results for a long period. And all this is due to the special, very valuable properties that are preserved in coffee beans before heat treatment. As you know, the usual coffee that we drink is obtained from roasted beans. But it is in unprocessed fruits, devoid of only the peel, that there is a bouquet of useful substances that can fight excess weight.
Active elements of green coffee
This property was discovered by French scientists relatively recently, during a large-scale study of the effect of coffee on human he alth and life. So, they found out that it has a high content of chlorogenic acid, which is a powerful natural antioxidant. It helps to cleanse the body of toxins, toxins, which leads to an improvement in metabolism and to an acceleration of metabolism. In addition, green coffee prevents the absorption of fats, normalizes blood sugar levels.
This leads to a decrease in appetite and cravings for high-calorie foods. Thiamine and caffeine (which, by the way, is less in green coffee than in non-green coffee) increase body tone, improve memory, concentration, help with migraines, give vigor and energy. And this increases physical activity, which is so useful in losing weight.
Contraindications to the use of green coffee
They are the same as regular coffee. BUTall because of caffeine, which can lead to arrhythmia, increased eye and intracranial pressure, nausea, impaired coordination of movement, diarrhea, heartburn. Contraindications for green coffee also apply to bone tissue: as you know, coffee leaches calcium. But this is with long-term, regular and abundant use.
As you can see, there are no specific side effects - they are the same as with regular grains. To summarize them, the contraindications for taking green coffee look like this: it is not recommended for people with unstable work of the cardiovascular system, people with gastritis, ulcers, pregnant and lactating women, people suffering from various nervous and mental disorders. You can not drink it also for those who have diagnoses such as osteoporosis and glaucoma. Now you know the contraindications of green coffee.
