In this article we will look at the main ways to deal with such an unpleasant condition as a hangover. We will talk about how alcohol and its decay products affect all body systems, how we can help a person who has drunk too much alcohol, what to do and what you should never do in such a state. What drugs and folk remedies will help improve well-being on the first day after alcohol intoxication.
It happens to everyone at least once
The situation is simple to the point of banality: there was a feast, you tried not to mix alcoholic drinks, you had a good snack, and then it became simple and fun…you remember the rest of the evening vaguely. And here comes the morning.
Every person experiences a hangover in their own way, some do not even know what it is. And for some - it's a disaster. If a large company drank too much alcohol, howAs a rule, the consequences for all participants will be completely different. The main signs of a hangover:
- headache;
- feeling of depression, anxiety, shame;
- palpitations;
- excessive sweating;
- heightened sensitivity to bright lights and loud sounds;
- edema;
- diarrhea;
- nausea, vomiting;
- high/low blood pressure;
- chills, weakness, lethargy;
- trembling hands;
- thirst.
Of course, well-being is a purely individual matter. Much depends on these factors:
- what drink did you drink the day before;
- what quality and strength was the alcohol;
- what is the state of he alth;
- gender and age;
- are there any chronic diseases;
- what is the body weight;
- did alcohol on an empty stomach or not;
- are there any problems with the gastrointestinal tract;
- how quickly the alcohol was drunk.
And yet, no matter how you take into account various factors, the outcome is impossible to predict. An important role is played by the excretory system, the work of the kidneys, liver, so a reasonable attitude to alcohol and prevention is the only right decision.
What's going on inside?
Alcohol, getting into the blood, affects the entire body: the nervous system, brain, gastrointestinal tract, blood vessels, heart, kidneys and liver and, of course, the psyche. The wonderful feeling of euphoria that accompanies us after drinking a certain dose of alcohol, as noted by numerous studies -This is brain hypoxia. Yes, yes, that's right, it is caused by the fact that the blood (namely red blood cells) thickens and clogs small vessels and capillaries, because of which the body suffers from a lack of oxygen. But a person feels free and easy, boundaries are erased, a feeling of permissiveness arises. The one who is usually restrained in financial matters becomes extraordinarily generous, the one who is modest and shy feels like the soul of the company, "the most charming and attractive." Some people become aggressive and touchy when intoxicated.
Or maybe bad alcohol?
It often happens that after drinking alcohol in the morning, the condition is so severe that you want to fall through the ground. What to do if you drank too much alcohol and feel sick? Let's figure it out right away: if there is vomiting, it's good, the body gets rid of the toxic decomposition products of ethanol. Gastric lavage is highly desirable by drinking large volumes of water or other possible means.
Maybe it's the quality of the alcohol. According to tradition, it is considered that the most severe hangover will be after vodka, tinctures, inexpensive liquors, low-quality alcoholic beverages. Drinking good wine doesn't usually lead to a bad hangover the next day. And yet it's all about the doses and quality of alcoholic products. The use of alcoholic beverages of unknown production is very dangerous, it is fraught with severe poisoning, alcoholic coma and even death. A cheaper analogue of ethyl alcohol - methanol - can lead to terrible irreversiblechanges in the body. Is short-term pleasure worth it?
When choosing a drink, you should consider its composition and manufacturer. Good cognac, varietal wine, high-quality vodka are the key to minimal deterioration in he alth the next day after drinking.
If you drink a lot of alcohol, even the highest quality, addiction can develop, and this is worse than any hangover.
When do you need medical help?
How to help a person who has drunk too much alcohol, the following information will prompt.
There are three degrees of alcohol poisoning.
The first degree is characterized by redness of the skin, a state of euphoria, increased sociability. The second degree - impaired coordination of movement, delayed reaction, mood swings, speech is disturbed, vomiting and diarrhea may occur. This condition can be de alt with at home: taking adsorbents, drinking plenty of water, gastric lavage. These are the most elementary measures that explain what to do if you have drunk too much alcohol and feel bad.
But the boundaries between the second and third - a more dangerous condition when seeking medical help is very blurred. Be careful: it's one thing if your colleague overdid it at a corporate party - she feels sick, drank too much alcohol, but her consciousness is normal, the general condition does not cause excitement. Basic help is required and the condition is gradually returning to normal.
Another thing - if a person loses consciousness, the skin is pale, does not respond to externalirritants, the pulse weakens, a complete loss of control over your body and its functions. In such a situation, you should immediately call an ambulance. Statistics show that most deaths from alcohol poisoning occur because people neglect medical care, relying on their own strength, or because of the indifference of others who are disgusted with a person who, having lost consciousness, is on the verge of an alcoholic coma. But it's enough to call an ambulance - and, perhaps, you will save the life of a person who drank for the first time and found himself in a life-threatening situation.
What to do if you drank too much alcohol and vomit? This situation is ambiguous, it is possible that one cannot do without the help of doctors!
How to deal with a hangover in the old days
If a person drank too much alcohol, our ancestors knew well what to do. The classic cucumber pickle was also in demand in Russia, but it was recommended to dilute it with water. The use of sauerkraut with cranberries was also considered a good remedy. It is rich in trace elements and substances that help to restore the water balance in the body and cleanse it of the decay products of alcohol.
If an unfortunate thing happened - I drank alcohol, what to do, they knew very well in the old days. Our ancestors were also "treated" with oatmeal or jelly. A good effect is the use of herbal infusions: lemon balm, mint, hop cones. Live kvass is useful in moderation.
In Russia, it was believed that the use of fermented milk products greatly alleviates the condition after a violent libation. And the most versatilea Russian bath was considered a means to cleanse the body of toxins and harmful toxic substances!
How can you help at home?
The question arises: what can be done to relieve a hangover without resorting to pharmaceutical preparations? If a person has drunk too much, what to do at home to alleviate his suffering?
At least a person needs peace, rest and plenty of drink. Well, if there is mineral water, ideal - Borjomi, you can - weak green tea. If the condition is severe, gastric lavage can bring significant relief. It is necessary to prepare a very weak solution of potassium permanganate or just drink a large amount of water at once. Most likely, the stomach will react on its own, and it will be cleansed. The body is very intelligently arranged and is able to help itself, one has only to listen to it. What to do if you drank too much alcohol and vomits? Try not to take antiemetics - let the body cleanse itself of toxic substances.
You can put slices of lemon, potatoes or garlic gruel on your temples. Traditional medicine promises a significant improvement from such a procedure.
If you want to eat, then things are not so bad! You can low-fat broth, vegetables, it is better to do without meat products.
It happens that a person has drunk too much alcohol. What to do if the condition is both physically and psychologically oppressed? A contrast shower can help, however, if the body is ready to accept such an extreme option.
Folk recipes to fight a hangover
Since our man has vast experience in dealing with a hangover syndrome, then folk wisdom in this direction simply gushes with ideas and advice.
Means number 1 - cabbage or cucumber pickle. A very controversial remedy in terms of medicine, but its rating has not fallen for many decades.
You can make a vitamin drink from freshly squeezed juice of 2-3 lemons and a glass of water. Orange or pomegranate juice can be a good alternative.
Tomato juice with s alt, drunk slowly, gives a good effect. One liter is sufficient.
If you drank too much alcohol, what to do in the evening, the following recipe will tell you. To cope with an unbearable headache, nausea, chills, general weakness, a decoction of several pieces of ginger root, lemon with the addition of a small amount of honey will help. Such a drink is designed to stop nausea attacks, speed up metabolic processes in the body and saturate it with vitamins.
Dilute 1 tablespoon of castor oil in one glass of warm milk and drink quickly. This recipe will help cleanse the intestines of decomposition products and significantly improve well-being.
Useful are any fruit drinks, dried fruit compotes, natural juices.
Some sources suggest eating a few ripe pears, it helps to sober up faster. There is also a rational grain here.
Herbs to help
What to do if you drank too much alcohol and feel bad? There is a wonderful remedy - herbal tea based on thyme. This herb is good becausecompletely blocks the toxic effect of acetaldehyde - a substance that depresses the body after alcohol poisoning. To prepare a decoction of thyme with mint, wormwood, thyme, you need to take a teaspoon of each herb per liter of boiling water, insist and drink in small portions, listening to the reaction of your body. Herbs are very potent, so it's important to do no harm.
What to do when you drank too much alcohol and feel sick, the following recipe will tell you.
Milk thistle herb is an excellent natural remedy that can support the liver in a difficult period for it. Many preparations for maintaining the liver are made on the basis of this miracle herb. The recipe is as follows: pour 2 teaspoons of milk thistle seeds with a glass of boiling water, let it brew and drink gradually. This method allows you to very quickly relieve headaches, swelling, normalize the work of the gastrointestinal tract, improve the general condition of the "victim". Keep in mind that herbal treatments may not be right for you, so you should consult your doctor about using herbal medicine, given chronic diseases.
Good in the fight against alcohol intoxication and St. John's wort. It quickly relieves most of the symptoms, copes with weakness, lethargy. Pour 3 teaspoons of chopped herbs with a liter of boiling water and insist in a thermos for several hours. Take half a cup throughout the day. Begins to act quickly enough.
All of the above recipes will help you understand how to help a person who has drunk too much alcohol.
What drugs can help?
Now let's look at what drugscan be used to relieve hangovers. It is important to get the maximum benefit and minimum side effects.
So, what to do: drank too much alcohol, the next day a person feels completely overwhelmed?
The simplest but very effective remedy is activated charcoal. It should be taken at the rate of 1 tablet per 10 kg of body weight. It absorbs all the harmful decay products in the stomach and helps to safely remove them from the body. There is one trick: if you take the number of charcoal tablets corresponding to your weight before taking alcoholic beverages, then intoxication will not occur or will be quite weak. A good solution for those who do not drink at all, but due to certain circumstances, they are sometimes forced to attend events where alcohol is indispensable. White coal is many times stronger in action and more pleasant to use - a good alternative to its black "brother". Any other adsorbent is also suitable, for example "Enterosgel" or "Smekta".
Succinic acid preparations are considered a dietary supplement. They have a remarkable property to speed up the process of transporting the breakdown products of alcohol from the body. Do not exceed 4-5 tablets per day.
There are many drugs that are specifically designed to relieve the symptoms of a hangover. For example, "Alco-Seltzer", which includes acetylsalicylic acid, soda and vitamin C.
The drug "Alka-Prim" contains the same components, onlyinstead of vitamin C, glycine.
"Drink OFF" is a good drug containing antioxidants, vitamins, ginger, licorice, ginseng - everything you need to support the liver, nervous and cardiovascular systems, as well as quickly cleanse the body of intoxication products.
There are many similar drugs: "Alkoklin", AlkoProst", "Zenalk", "Alka-Prim", "Alcobufer", Morning Care. The purpose of these medicines is to quickly cleanse the body, normalize the water balance, support the liver, eliminate the smell of alcohol (or disguise).
The choice is huge, but it is important to remember that folk remedies are also effective, but their action is softer and safer. If possible, consult your doctor before using any of the above remedies.
Prevention is important
Drank too much alcohol - and vomiting? What to do? Let's rewind the tape. Perhaps many troubles could have been avoided if the situation had been de alt with wisely. The conditions may be different, but it is still possible to avoid a maximum of errors.
- Never take alcohol on an empty stomach, it's a sure way to get out of the race early on.
- Everyone tends to overestimate their abilities: choose drinks with a lower degree, quality, the experience of drinking which you already have.
- Eating well, tightly, thoroughly while taking alcoholic beverages.
- If the situation allows, before drinkingeat a sandwich with butter or drink a raw egg. This simple measure can save you a lot of hassle when it comes to staying on top.
- Try to avoid a banquet or a feast if you are in a stressful situation or very nervous. In this state, as a rule, intoxication occurs many times faster.
- If you feel unwell, you should not drink alcohol, even if etiquette or the situation requires it. This can lead to disastrous consequences. In order not to offend annoying colleagues or relatives, you can always refer to taking antibiotics or other drugs that are incompatible with alcohol intake. If you drank too much alcohol and feel sick, what to do, the tricky tips below will tell you.
Small tricks, big benefits
Have you noticed this pattern: there are people who practically do not get drunk at parties, feasts, banquets. They are always in a better position: they are not ashamed to remember the past corporate party, they do not suffer from a hangover, their reputation does not suffer on holidays.
If a woman has drunk too much alcohol at least once in her life, she, of course, will study all the intricacies of drinking alcohol so that the situation does not happen again.
Undoubtedly, drinking is a whole science. And, as in any business, there are tricks here. If you don't feel like drinking, but you have to, use the following tips.
- A few hours before the feast, take a little alcoholic drink - 50 grams. This will start the process of producing enzymes that break down alcohol, and the body will actually be ready to receivealcohol. People call this technique "warm up the liver".
- A very effective option would be taking enzymes (such as "Creon"). A few pills an hour before a meal gives you a high chance that you won't get drunk even if you try hard.
- In no case do not drink alcohol with carbonated drinks or natural juices, this will speed up the process of intoxication at times.
- If you take B vitamins, namely B6, on the eve of the party, then the hangover will be very light, or maybe not come at all.
- Don't mix alcoholic drinks, and don't "downgrade". This is a one hundred percent way to "gloomy morning".
- Skip the toast. If you are being intrusively controlled, you can distract the interlocutor and pour alcohol into a nearby glass of juice, into a flower bed, on the carpet under the table (if the situation allows). Yes, this is exactly what many women do, trying to save their reputation and he alth. A smart woman, feeling that she has drunk too much alcohol, feels sick, will go to any tricks so as not to aggravate the condition completely.
- Try not to smoke or breathe cigarette smoke, the additional load on the body will increase intoxication and aggravate overall well-being.
- Don't forget the good old charcoal tablets. They can be taken before a feast, in the process, every 2 hours - ideal so as not to get tipsy and not suffer from a hangover the next day.
- If you drink alcohol many times in a short period of time, then intoxication will come very quickly. It is advisable to stretch the alcohol forfor a long time: for the whole evening, slowly, without excitement and haste, then the assimilation of the drink will be more productive, and your well-being will not let you down.
