In the article, we will consider the benefits and harms of instant coffee for women.
Many women start their morning with a cup of fragrant drink. Coffee is the most controversial he alth food. Some sources report that regular studies confirm its benefits, and at the same time, already in other sources, it appears that this drink only harms.
Let's figure out what are the benefits and harms of coffee for women.
Famous Facts
It is rich in caffeine, in a liter of drink the concentration of this substance can reach 1500 mg. It is able to have a stimulating effect on the National Assembly, after its use, the heartbeat accelerates, blood pressure rises. It also has the ability to regulate the process of excitation in the cerebral cortex of the head, and its large doses enhance positive conditioned reflexes, increase motor activity. Coffee has a stimulating effect, leading to increased physical and mental performance, reduced fatigue,sleepiness.
- The effect of caffeine lasts several hours. After its termination, the person begins to experience fatigue.
- With the systematic use of large doses (more than 1000 mg of caffeine per day), depletion of neurocellular structures occurs. After a while, addiction develops. A large single dose of caffeine (10 g) can cause death.
- The substance actively affects the human body.
What is the harm of coffee for women?
Harmful effects
First of all, it should be noted that coffee, whether it is instant or natural, can provoke physical dependence. To understand if a person has an addiction, he should give up caffeinated drinks for a while. Dependence in this case is manifested by the following symptoms: headache, fatigue, drowsiness, irritability, mood deterioration (from slight depression, up to depression), nausea, muscle pain. Individuals may experience some of these symptoms. When addiction to caffeine occurs, the tonic effect begins to gradually decrease and, in order to get the same effect, a person begins to consume even more of the drink. This is how addiction develops.
What else is coffee bad for women?
Influence on the nervous system
If the nervous system is stimulated for a long time, it is constantly in a state of excitement. In this casethe nervous system begins to experience systematic and constant stress. Against its background, nerve cells are depleted, the normal activity of all organ systems of the body is disrupted.
Coffee can also harm mental he alth. The use of large quantities can lead to the development of paranoia, epilepsy, various psychoses, and provoke unreasonable aggression.
Few people know about the dangers of coffee for women.
Activity of the heart
The drink also has a negative effect on the activity of the heart. Under the influence of caffeine, cardiac activity increases, the vascular-motor center is excited, and the pulse quickens. In addition, coffee has a short-term effect on blood pressure, resulting in a slight increase in blood pressure. Such properties of it are most dangerous for people who have pathologies of the heart and vascular system: coronary heart disease, arterial hypertension. Caffeine can also harm people with a he althy cardiovascular system. The risk of harm to he alth is higher, the more coffee a person consumes.
Whether coffee is harmful or beneficial to a woman's he alth is a very controversial issue.
Provoking factors
The harmful effects of caffeine on the cardiovascular system depend on some factors:
- Amount of drink consumed.
- Hereditary predisposition to the development of pathologies of the heart and blood vessels.
- The presence of pathologies of the system of the heart and blood vessels.
- Methods of making a drink. That, whichbrewed in a mug, much more harmful than the one prepared using a coffee maker.
- Other factors that contribute to heart disease: physical activity, diet, weight.
That is, the harm of coffee for a woman's body is quite large.
Assimilation of important elements
In addition, when drinking a drink, the absorption of important trace elements is disrupted, they are washed out. When drinking coffee, the absorption of such elements as vitamins B6 and B1, sodium, potassium, and magnesium is disrupted. Many serious violations can result:
- Deficiency of B vitamins is the cause of problems in the blood supply to the brain. The main symptoms of such a disorder are irritability and pain in the head.
- Impaired magnesium-calcium balance causes chronic pain in the cervical spine and back.
- Calcium deficiency provokes problems with teeth, which begin to deteriorate rapidly. Bones become brittle, which can cause osteochondrosis.
Appearance of cellulite
Large amounts of coffee can cause cellulite. If a woman drinks a lot of this drink and does not show physical activity, her skin gradually loses its tone. In this case, almost all ladies begin to develop cellulite.
Coffee can change the color of teeth, skin. Any girl dreams of a snow-white smile and a fresh complexion. This is unlikely to be achieved if you often drink drinks,containing caffeine.
When Pregnant
The harm of coffee for women is especially noticeable during pregnancy.
Use it increases the likelihood of fetal death. About 4 cups of drink during the day increase this probability by 33%, in addition, significant damage is caused to the development of the fetus:
- The height of the child is much smaller than that of his peers.
- Teething occurs much later than expected.
- Baby can be born underweight.
- Baby is already addicted to caffeine at birth.
Some people constantly argue about the benefits and harms of natural coffee for women during pregnancy.
Consumption of caffeinated foods (cola, chocolate) seriously harms the he alth of the child. Drinking coffee by children can cause nocturnal enuresis, nervous tics (involuntary constant muscle contractions), mood swings, tearfulness, aggressiveness, other inappropriate behavioral reactions, fears, and feelings of anxiety. In addition, everything that was indicated as harm to an adult body is relevant for a child's body.
The voiced harm of coffee for the human body is associated with the content of caffeine in it. However, a decaffeinated drink is no less harmful. This is due to the fact that quite harmful chemical compounds are used in its production. In addition, caffeine is still present there, albeit in smaller doses than in the usual. It is also worth noting that decaffeinated coffeenegatively affects the system of the heart and blood vessels, contributes to the fact that fats begin to be deposited in the body. There is an increase in the concentration of harmful cholesterol, large amounts of which provoke serious pathologies of the arteries.
Benefits
There are often studies confirming the benefits of the drink for women's he alth.
First of all, it should be noted that drinking coffee can reduce the likelihood of developing cancer. About two cups of the drink a day can reduce the risk of cancer of the rectum, colon, pancreas, and liver.
Coffee also acts as a prophylactic against Parkinson's disease.
To prevent the development of this pathology, it is enough for women to consume the drink in moderation.
Coffee can prevent diabetes. To reduce the likelihood of developing diabetes by 50%, men need to drink about 6 cups of coffee per day. The effectiveness of this amount for women is much lower - the likelihood of developing pathology will be reduced by only a third.
In addition, some studies show that its use can reduce the risk of developing diseases such as migraine, hypercholesterolemia, hypertension, atherosclerosis, heart attack, cirrhosis, gallstone disease, asthma.
Caffeine has a stimulating effect on the body, so it allows you to quickly get rid of extra pounds. When drinking one cup of coffee, the efficiency of aerobicemployment increases by a third. If you follow a diet and exercise regularly, the drink will force the body to get the required energy from fat, and not from carbohydrates.
Caffeinated beverages are often used for indigestion and digestive problems. There is an opinion that coffee promotes digestion of food. This requires drinking a cup of it after a meal.
Application in medical practice
In medical practice, caffeine is used in the following cases:
- Vascular spasms.
- Insufficiency of CCC activities.
- Infectious pathologies.
- Diseases that depress the central nervous system (poisoning by drugs, poisons).
Caffeine is an ingredient in some medications, but these medications have a number of side effects.
If we judge the dangers and benefits of coffee, it should be borne in mind that only in some cases the harmful effects of the drink can be offset by its positive effect. Each person must independently decide on the need for its use, taking into account their own condition. In general, it is recommended to treat the drink as a medicine. Coffee, like any drug, can help with some diseases, but at the same time, it can cause negative effects.
It is believed that the harm of instant coffee for women is greater than natural.
There is not much difference between them - both varieties of the drink contain approximately the same amount of caffeine.
We reviewed the benefits andharm of coffee for a woman's body.
