Receding gums (recession) not only damage the aesthetic plan, but also threatens to lose perfectly he althy teeth. Not to mention that this is a progressive process as over time it can take over the entire jaw. The cause of this condition is the destruction of bone tissue, which causes exposure of the roots of the teeth, because the gums prolapse. Treatment will be considered in this article.
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Gingival recession can be classified as follows:
- According to the degree of spread of the process, it can be localized (in one tooth), generalized (in several teeth), systemic (covering all teeth).
- Mild, moderate (3-5 mm), severe (more than 5 mm) in severity.
- Also, this pathology can be physiological, symptomatic, traumatic. Physiological gingival recession affects patients who are moresixty years old.
Recession Causes
To restore the gums, it is necessary to find the cause of bone tissue destruction, otherwise the treatment will be ineffective and the disease will relapse over time. The main reason is the anatomical location of the alveoli. If by nature the thickness of the alveoli is small, then it, subjected to additional pressure when brushing your teeth or eating solid food, becomes even thinner. Periodontal diseases can aggravate this condition: severe gingivitis, periodontitis, periodontal disease.
Inadequate hygiene
Receding gums can also be caused by poor oral hygiene. Remains of food fall into the periodontal pocket, which creates a favorable atmosphere for pathogenic microflora. As a result, the recess increases in size, the toxins released by the bacteria gradually corrode the surrounding soft tissues, including damage to the bone, which causes gum prolapse. There may be other factors that provoke the development of this disease. For example, incorrect movements of the brush when brushing your teeth, which damage the gums, as well as the use of an old brush or toothpaste with a large amount of abrasive particles. Flossing can also trigger this condition.
How to treat gum disease is interesting to many.
Anomalous structure
In addition, there are cases of abnormal structure of the mouth or teeth, as well as malocclusion. Cervical or radical caries, the presence of harmfulhabits (smoking, nail biting). Also, hormonal disruptions in women, age-related changes in the elderly, lack of vitamin C and ill-fitting dental structures can also act as a provocative factor.
Causes and treatments for receding gums are often linked.
In general, the disease affects the anterior incisors and canines, but in some cases premolars also suffer. The depth of gum recession can be up to seven millimeters. After eliminating the cause that caused the gums to recede, they proceed to the next stage of therapy, the result of which should be the lifting of soft tissues to cover the roots of the teeth.
Symptoms of disease
At the initial stage of receding gums, it is almost impossible to determine it. Especially if there is no pain and the gums do not bleed. In this case, a drop of two to three millimeters is imperceptible. But you should contact your dentist if you notice the following signs:
- Reducing the level of the gums by three to five millimeters or more.
- Full or partial exposure of the root of the tooth.
- Teeth began to react to hot or cold.
- Carious formations on the roots of the teeth.
This is all about receding gums. What to do?
Treatment
First you need to quit smoking. It's no secret that smoking is the source of many he alth problems. But in this case, we are interested in precisely those consequences that appear from smoking in the mouth.cavities. Tobacco strongly affects the mucous membranes of the oral cavity, which causes gingival prolapse. How to raise?
If there is a piercing in the mouth, then it must be removed. Metal trinkets not only harm your teeth, but also cause gum problems. The decoration on the tongue or lip will constantly touch the gum and eventually droop will occur in this place.
Where to go?
At the first signs of a recession, you need to see a dentist who will examine you and prescribe the appropriate treatment. There are several techniques that allow you to bring the oral cavity in order. The lateral flap method is often used. It lies in the fact that he althy tissues from the sky are moved to damaged areas, but the whole problem is that when the jaw is practically intact, this method is difficult.
Collagen membrane
In parallel with surgery, doctors also prescribe a course of medications. The advantages of this method include the fact that the effect of treatment is immediately visible and the return of the disease (subject to prevention, of course) is unlikely. It is possible to use a collagen membrane. It is installed on the cortical plate of the alveolar process for tissue regeneration. After the membrane has completed its work, it is removed.
How to raise drooping gums with folk remedies, see below.
Today, there are also membranes made of absorbable material, but they are significantly more expensive. As a result of the membraneup to 80% of gum tissue will be restored, the rest remains untreated. The most common option is, of course, drug therapy. This type of treatment allows you to activate the regeneration process with the help of injections of enzymes that provoke the growth of amelogenin (tooth enamel protein). Gradually, the restoration of connective tissue and tooth roots will begin. At the same time, the gums are treated with an enamel matrix designed to slow the growth of the disease. It will take a long time to wait for the result, but in the end, the restored gums will look like the old ones.
At the present time, most manufacturers produce a series of toothpastes and brushes specifically for the prevention of gum recession and other problems of this kind. At the same time, the brushes are made of a rounded shape, which ensures penetration close to the tooth roots, and the new generation of toothpastes contain an extract of medicinal herbs that help restore damaged gums. In order to enhance the effect of traditional methods, doctors recommend using folk remedies for gum disease.
Folk remedies
Of course, decoctions and infusions will not return the gums back, but they can reduce inflammation and speed up the healing of damage. The first place, of course, belongs to herbal decoctions for rinsing the mouth. Gargles are brewed from mint, chamomile, lemon balm, yarrow and other plants that have an anti-inflammatory effect, in the ratio of one tablespoon of crushed dry raw materials per glass of water. Then you need to boil for 15-20 minutes and cool the broth. Rinseafter every meal.
In addition, doctors often recommend a tincture of propolis and calamus roots. Prepare it separately and in advance, as the composition must be infused. Take 10 g of propolis and fill them with half a liter of alcohol, leaving in a dark place for two weeks. Calamus roots crush and insist on alcohol in the same way as propolis. After two weeks, both tinctures are mixed in a ratio of one to one and rinsed three times a day after meals. In this case, rinsing the mouth has only an auxiliary effect, it does not cancel visits to the dentist and traditional treatment.
Prevention
With age and due to some other reasons, receding gums cannot be completely avoided. But this process can be largely slowed down if you follow the recommendations of the dentist and monitor the oral cavity. Proper oral hygiene prevents the formation of plaque, which is the main cause of gingivitis and other gum diseases. It includes: regular professional teeth cleaning at the dentist, daily proper dental care (brushing teeth twice a day) and flossing at home. This helps to get rid of plaque where a toothbrush cannot help. For preventive purposes, doctors advise taking more liquid and soft foods. But at the same time, solid food cannot be completely excluded from the diet, as this leads to tissue atrophy. Food must be chewed thoroughly, this is a kind of gymnastics forteeth, which strengthens the alveoli. What else to do with receding gums?
Proper nutrition
If you do not have an anatomical predisposition to recession, then proper nutrition in this case can play an important role in the preventive measures of this disease. It is necessary to introduce as many foods as possible into the diet containing vitamins E and C. They have antioxidant properties and help strengthen gum tissue. These vitamins contain apples, celery, blueberries, black currants, citrus fruits, broccoli. As we said above, it is necessary to quit smoking, as well as get rid of other bad habits. We are talking about the fact that you can not crack nuts with your teeth and drink very hot drinks. In addition to all this, if you have an overbite and you are going to correct it, then you need to do this with the most gentle methods. And of course, you need to visit the dentist every six months for preventive purposes.
How to raise the receding gums, now it's clear.
Proper brushing techniques
Proper brushing of the tooth is so important for the whole body in general and for the oral cavity in particular that we will pay special attention to this. It is believed that the best way to brush your teeth is to use the Bass method. With this method, the bristles reach a millimeter below the gum line and remove the plaque that forms there. In addition, such cleaning does not injure the gums, but rather massages them. Tilt the toothbrush head at a 45 degree anglewith the gum line. If you move in this order, then the gums are not injured when brushing. Make gentle circular motions with the brush. In one place, it is necessary to make at least twenty circular movements and only then move on to other surfaces. Then you need to move on to chewing teeth, here you should make reciprocating movements with a brush in a horizontal direction.
