One of the biggest problems most women face is cellulite. It always appears unexpectedly, but getting rid of it is very difficult. On the shelves of stores and in pharmacies, we see a variety of anti-cellulite products. However, do not rush and buy everything. One cream will not help here.
Try the s alt
Apply sea s alt to problem areas and rub in for a few minutes. After that, take a shower and apply cream on your skin. This procedure will strengthen the connective tissue, give the integument smoothness and elasticity.
Move more
Even the most effective cellulite treatments won't work if you sit still. Prevent lymph stagnation, fat deposition, accumulation of water in the tissues will help regular physical activity. Very effective in this case, swimming, walking, running, cycling.
Proper nutrition
Eliminate fatty foods from your diet. Try to avoid flour and fried foods. Give preference to vegetables, stews andbaked dishes. Remember that chocolate will get rid of cellulite only if it is spread on the skin, and not ingested!
Massage
Any cellulite treatments will work faster if used during or after a massage. Skillful hands of the master will save your skin from hated bumps in just a few months.
Chamomile and clay
Home remedies for cellulite are also quite effective. Removes swelling and gives the skin elasticity special wrap. Mix healing clay with chamomile infusion. Apply the resulting slurry to problem areas. Take a shower after twenty minutes. To fix the effect, spread the skin with a special cream.
Fresh cabbage salad
White cabbage helps to remove fluid from the body and burn fat. All this speeds up the process of getting rid of cellulite.
Algae
Special algae are designed for this. The substances included in their composition remove toxins from problem areas. For maximum effect, a plastic film is covered on top.
Contrast shower
Many women who have tried various cellulite remedies prefer a contrast shower. Directed water flows of different temperatures significantly improve blood microcirculation. The head of the soul should be directed from the feet to the heart. Change the temperature from hot to cool. Do not douse yourself with ice water, it can be bad for your he alth.
Potatoes
Listing numerous remedies for cellulite, most of us will not name this vegetable. However, it contains a large amount of potassium, which contributes to the excretion of fluid from the body. It should be noted that potatoes should be boiled or stewed.
Vitamin C
It strengthens the connective tissue and increases its elasticity. The daily dose of vitamin C will be covered by 50 grams of blackcurrant, red pepper or an infusion of 25 grams of dry rose hips.
Stress
As you know, all diseases are caused by nerves. And cellulite is no exception. As a result of unrest, anxiety, tension, biochemical processes in the body are disturbed, and then the functions of tissues. All this contributes to the development of cellulite.
