A beautiful figure in a man - is it a dream or a reality? Most people suffer from the problem of uneven skin on the body or, in other words, cellulite. In the article, we will consider what it is, let's figure out whether men have cellulite and how often it appears.
What is cellulite, the factors of its occurrence
Cellulite, or lipodystrophy, is a characteristic change in the skin of the body associated with a violation of the metabolism of waste products in cells. Subsequently, this leads to the accumulation of toxins and fluid in the tissues, disruption of the metabolism of collagen fibers and swelling of the subcutaneous fat. Cellulite appears in the form of bumps, bumps and pits in the abdomen, buttocks, legs, arms and other parts of the body.
Some experts consider cellulite a disease, although statistics show that it is present in 85% of women and a small percentage of men. The representatives of the stronger sex almost do not have it. In women, this is due to an excess of a hormone such as estrogen.
The table below lists the factors that cause body fat in men.
|
The Originator |
Manifestation |
| Hormonal | Disruption of the metabolism of male sex hormones, imbalance of adrenaline in the blood |
| Alimentary | Increase in the volume of adipose tissue in relation to other tissues of the body |
| Vascular | Violation of lymph flow and blood flow in the area of cellulite formation |
Do men get cellulite?
The external manifestations of the disease are not the same as in women: fat deposits are visible only in the waist area. Therefore, some people have doubts about whether men have cellulite. However, the opinion that men do not have such a problem refers to popular myths. It is, and we will look at its main causes and methods of dealing with it.
Main causes of occurrence
If you are wondering if men get cellulite, the photo will show that yes.
The causes of fatty layers are very different. Let's take a look at them.
- The first factor that affects the condition of the skin is nutrition. If you eat a lot of fatty, fried and other junk food, your metabolism is disturbed, which can lead to obesity and cellulite.
- The next reason for its appearance is a hormonal failure in the body, for example, in adolescence, adrenal dysfunction. Also, a kind of hormonal factor is an imbalance of adrenaline in the male blood, which leads to fatty layers.
- The hereditary factor affectsthe degree of manifestation of cellulite in representatives of a particular people or race. It's safe to say that dark-skinned men have much less signs of cellulite than fair-skinned men.
- Specialists believe that the manifestations of cellulite are associated with stressful experiences. During stress, hormones enter the bloodstream, which further contributes to the appearance of spasms in the blood vessels.
- Bad habits (for example, smoking) also cause spasms in the vessels, while there is also a deterioration in blood circulation both in the human body and in fatty tissues.
- The main friend of cellulite is physical inactivity: muscle inactivity leads to impaired blood and lymph circulation.
- An important factor in the occurrence of body fat is poor posture. It creates ideal conditions for the appearance of a fat roll on the abdomen.
Non-surgical methods of struggle
Great inconvenience creates cellulite in men. Could it be that non-surgical methods will help with this problem?
Indeed, it is possible to overcome this problem with complex methods. First of all, you need to get rid of excess weight. Review your diet. It is necessary to exclude both fried and fatty foods, foods containing cholesterol, sweets, smoked meats. Minimize the consumption of coffee and alcohol (you can have a little red wine), carbonated drinks. It is recommended to drink more water and natural juices. This will improve metabolism, which will positively affect the condition.leather.
Peripheral circulation is impaired by wearing tight clothing.
Active exercise helps to strengthen muscles and improve skin tone. All sports are recommended, from regular gym sessions to regular brisk walking.
At home, you can use various masks, scrubs made from natural ingredients. They help to get rid of cellulite in combination with other methods.
Cosmetic methods are used to reduce body fat in men. These procedures improve blood circulation of cells, increase the elasticity of the skin.
Correctly chosen clothes will help hide skin imperfections.
However, it should be noted that getting rid of this problem depends on the individual characteristics of a person, and there is no unambiguous advice on how to get rid of male cellulite.
Physiotherapeutic and radical methods of fighting cellulite
Do men get cellulite? We have already found out that yes. Many women plan to use a radical method - surgery to get rid of the "orange peel".
Today there are other methods:
- Liposuction. For this procedure, a vacuum nozzle or ultrasonic vibrations are used, which effectively remove fat rolls.
- Electrolipolysis is a physiotherapeutic method of getting rid of body fat, which involves the impact of electrical impulses.
- Lipoplening: removes the fat layer with the help of ultrasound. Considered the safest and most effective procedure.
Foods that cause cellulite
Does cellulite occur in men and what foods increase subcutaneous fat, consider below.
| Foods and drinks that lead to cellulite | Foods and drinks that prevent the growth of subcutaneous fat |
| Sausages, fried and s alty foods, pastries, smoked meats, refined carbohydrates, artificial additives and colors, beer, carbonated drinks, alcohol and coffee | Raw vegetables, herbs, legumes, cereals, fish, seafood, vegetable oil, natural juices (especially celery juice), bran bread, water |
Do men get cellulite the same as women?
Men's cellulite differs from women's in the location of fat deposits. If women mainly have deposits on the hips, waist, buttocks, then in men the affected area is more limited - this is the stomach, waist area. There is no orange peel, like the representatives of the weaker sex, because men have a thinner fat layer.
Pronounced signs, such as hypertrophy of subcutaneous fat, are absent in men. This hinders the early diagnosis of cellulite.
Even with a fatty layer, men do not experience psychological discomfort like the fair sex.
As a result of analyzing the question of whether men have cellulite, we came to the conclusion that it happens, but it manifests itself differently than in women.
