Cellulite is a common problem for both plump and skinny women. The reason for the hated “orange peel” effect is fluid retention in the body caused by poor circulation and a “lean” lymphatic system. Fortunately, there is a way out - real, but difficult to achieve, especially if the fight against cellulite occurs alone, without the intervention of specialists.
Anti-cellulite programs at home
To begin with, let's look at how the fight against cellulite at home looks like. Your best friends have always been, are and will be exercise, massage and he althy eating. Self-massage should be carried out daily, using anti-cellulite creams and scrubs (during the massage, it is desirable to give preference to rubbing movements). To enhance the effect, you can use a fairly fashionable procedure today, such as anti-cellulite wraps. It uses clay, seaweed, honey, mud and coffee grounds.
On thisthe fight against cellulite with folk remedies, which began with clay and honey wraps, does not end. The next step can be the use of apple cider vinegar, which, in combination with essential oils, gives an amazing effect. Among other things, lovers of homemade anti-cellulite SPA procedures are advised to regularly consume oatmeal, which can not only get rid of cellulite, but also completely cleanse the body of toxins.
Professional anti-cellulite treatments
The fight against cellulite by the hands of professionals looks much different. One of the most effective procedures is endermology. For at least 16 procedures, problem areas are rubbed with a specially designed brush. The effect at the end of this procedure is visible to the naked eye, but it is important to remember that in order to maintain it, sessions must be repeated from time to time.
Regarding machines, the most notable is the Hypoxie Trainer, popular with celebrities like Ashley Cole and Cheryl Tweedy. According to the famous stylist Cyril Campbell, this is a fairly effective tool that can win in such a difficult matter as the fight against cellulite. What is the essence of the Hypoxic trainer? Three times a week for half an hour, the lower body is immersed in a simulator that looks like a large egg. It maintains a low enough atmospheric pressure that can speed up metabolism, break down fats and remove toxins.
Moreone machine that is ready to enter the ring with the Hypoxy trainer is the Power Plate machine, which is a vibrating platform. On it, you need to perform special exercises and work with breathing. This machine does an excellent job of successfully fighting cellulite - testimonials from numerous fans indicate that the Power Plate makes the body flexible, tones the muscles, and there is no trace of the "orange peel".
Getting rid of cellulite is possible, you just need to take certain actions for this: eat right, exercise, go to a massage therapist and exclude caffeine, soda and alcohol from consumed drinks.
