Many have experienced such an unpleasant phenomenon as convulsions. There are situations when it reduces the hand. For some, these sensations occur rarely, while others are disturbed very often. As a result, a person feels not only discomfort, but also experiences many inconveniences. Why does it bring hands together, and how to deal with it? To begin with, it is worth determining the main cause of seizures.
Main causes of cramps
So, why does he keep his hands together? It is almost impossible to determine the root cause on your own. Therefore, it is recommended to seek help from specialists. If you do not suffer from serious illnesses, then the problem may arise due to:
- Excessive loads. Often, cramps occur as a result of intense training - swimming, stretching, jumping, running. As a result, a person experiences muscle strain.
- Poisoning. If it reduces the hand for no apparent reason, then it is worth remembering what you used the day before. Often, seizures occur as a result of alcohol or severe food poisoning. A similar phenomenon can occur in the fingers for several days.
- Hypothermia. For some people, fingers cramp in cold water, as well as in severe frost.
- Sudden sensationfear.
He alth problems
Why does he keep his hands together? The reason may be hidden. Often, cramps and muscle spasms occur in the presence of certain diseases and disorders. If there is no apparent cause for spasms, then the problem may be:
- Lack of calcium in daily diet.
- Weak or impaired circulation of the muscles. In such situations, cramps very often occur not only in the hands, but also in the legs as a result of physical exertion or under the influence of cold.
In some cases, only a narrow specialist can determine the underlying problem. If it was not possible to independently identify the cause, then you should seek the advice of specialists. You may need to take certain medications.
Massage for cramps
So, he's twitching his hand. What to do in such situations? If it is not possible to seek help from specialists, then you should gently massage the cramped area. It is worth considering that in some cases a spasm may occur not only in the muscles of the arm, but also in the legs and fingers. Massage is a simple procedure that improves blood circulation in tissues. Thanks to this, spasm is eliminated. If the cramp occurs regularly, then experts recommend doing a massage daily. Don't wait for another spasm.
Any oil or balm is suitable for the procedure. The movements should be stroking and pinching. Strong pressure on the affected area is not recommended.
Warm baths and herbs
If you cramp your hand at night, then for prevention, you can take a warm bath every day before going to bed. At the same time, it is recommended to add relaxing aromatic oils or sea s alt to the water. This procedure allows you to relieve tension, improve blood circulation and prevent the occurrence of a new spasm. In addition, as a result of taking a warm bath, all muscles relax.
In addition to the procedures listed above, you can use various herbal preparations. Phytotherapy is a great way to prevent the development of many diseases. If the cramp reduces the hands, then you should regularly drink tea from chamomile flowers. This drink allows the muscles to relax. Linden tea has the same properties. If leg cramps occur during pregnancy, then before using this or that herbal collection, you should consult with specialists. Self-medication in such cases can harm both mother and child.
Proper nutrition and warmth
In some cases, hand cramps may occur as a result of an unbalanced and irregular diet. As a result, there may be a deficiency of substances necessary for the normal functioning of the whole organism. Most often, the reason lies in the lack of trace elements such as potassium and calcium. Experts recommend including fresh herbs, a variety of vegetables, cottage cheese and milk in the daily diet. These products will make up for the lack of calcium and potassium in the body.
Also avoidhypothermia. Often reduces the hand as a result of exposure to cold. It is worth noting that regular hypothermia can lead to seizures. This process can become chronic. If you often experience muscle spasms in the limbs, then you should dress warmly and avoid hypothermia.
Finally
If it was not possible to get rid of spasms in the hands on your own, you should immediately contact specialists for advice. It is best to visit a reflexologist. If there is no such specialist in your clinic, then you can seek help from a neurologist.
It is worth noting that muscle spasm can occur as a result of exposure to a specific point in the body. In such situations, blood flow increases, which leads to cramps in the limbs. A narrow profile specialist will prescribe the necessary examination and accurately determine the cause of this phenomenon. In the presence of certain diseases, it is not recommended to self-medicate and take any medications on your own. This can only make your condition worse. Only a doctor can diagnose an illness and prescribe a full and adequate treatment.
