When a person reduces fingers and toes, he experiences not just slight discomfort, but rather severe pain. Everyone knows this tingling sensation, as if thousands of needles are digging into the skin at the same time. In medicine, this is considered an absolutely natural reaction of the muscles to a violation of blood circulation. However, in some cases, such a symptom may indicate a serious illness. What signs should you look out for? Your finger suddenly cramped on your hand, and it caused a sharp pain. In addition, if the cramps recur constantly, this is an occasion to make an appointment with a doctor.
Possible causes
As we noted above, convulsions are usually caused by a decrease in blood supply to tissues. However, their regular repetition is considered a sign of disease. These include varicose veins, flat feet (of course, this disease mainly affects the toes), hypoxia, inflammation, various infections and drug poisoning. In addition, if you suddenly cramped your finger on your hand, this sometimes indicates a lack of trace elements in the body (calcium, sodium, potassium).
First Aid
Whatwhat to do in case of convulsions, how to get rid of discomfort? The simplest thing you can do is to sharply pull the reduced limb towards you. It is clear that in the case of fingers, this is not so easy to do. You can stop cramps by standing barefoot on a cold floor. Spend a minute in this position, then lie down, lift your legs up - this will help the outflow of blood. If you have a cramped finger on your hand, hang it freely along the body, and then give yourself a light massage consisting of pinching and stroking.
Treatment
Modern medicine offers many solutions to this problem. First you need to find out why it cramps your fingers. If this is due to a lack of any substances in the body, you should adjust your diet. To replenish the balance of trace elements, doctors advise eating as much dairy and sour-milk products as possible (special attention should be paid to hard cheeses and cottage cheese), nuts, as well as fresh fruits and vegetables. Red fish, honey and legumes are considered very useful in this regard. For example, beans. If you constantly feel that your finger has crumpled on your hand, a massage will give an excellent effect. Of course, asking one of your relatives to stretch your sore limb is not an option. Massage should be done in courses, and preferably by a qualified specialist. He will also show you special exercises, after which you will soon forget about your problem. No special medications are required for this, although withif you wish, you can take a vitamin complex.
Prevention
To prevent seizures, monitor your he alth. First, strengthen your ligaments (there's nothing complicated about this - just don't neglect physical activity). Secondly, if you are overweight, try to reduce it as much as possible. Thirdly, do not overwork the limbs: do not carry heavy bags of groceries, do not wear tight shoes. Seek medical attention if you experience any worrying symptoms.
