Atherosclerosis, stroke, heart attack - these diseases have become the 1 killer among the population of all ages in recent decades. The reason for their development is the high content of low-density cholesterol in the blood. How can you help your body cope with its destructive influence?
How to lower cholesterol?
Perhaps to restore normal cholesterol levels, you will only need to change your eating habits and add physical activity. But if your he alth condition is aggravated by high blood pressure, coronary artery disease or the development of diabetes, then drug treatment of cholesterol will be mandatory. This forced step will protect you from the risk of premature heart attack. Medications and their dosage will be prescribed only by the attending doctor, having previously determined the degree of risk. Drugs that reduce the production of bad cholesterol in the body are collectively known as statins. There is evidence that theybeneficial effect on people who are at increased risk of heart attacks, strokes and even death. Regular monitoring of cholesterol levels will show how effective the prescribed treatment is. But there are a lot of extra things you can do that can enhance the effect of the prescribed drugs.
Which foods to eat and which to avoid?
Reduce cholesterol by eliminating foods that contain it from your diet, and adding those that remove its excess from the body. The first category includes all fatty meats and fish, animal fats and eggs in large quantities. From the cooking methods, forget about frying. Better poultry brisket or lean veal baked, boiled or grilled, double boiler. Or use olive oil, but in moderation. Enrich your diet with seafood, especially seaweed. It contains a substance that can very quickly remove bad cholesterol from the body. It will also help you lose some weight, which is important in the fight for he alth.
Basic rules in the fight against cholesterol
Keep he althy eating and lower cholesterol:
- eat 5-6 servings of vegetables, fruits a day;
- add nuts to your diet, which contain he althy fats for blood vessels;
- must have foods rich in fiber and lecithin, legumes, cereals;
- choose dairy products with less contentfat.
Add exercise and walking to your daily routine. Quit smoking and alcohol abuse.
How to overcome cholesterol through traditional medicine?
Traditional medicine recipes have a preventive effect rather than a curative one. The use of such funds improves the condition of the walls of blood vessels, slows down the formation of cholesterol plaques, and increases the body's defenses. Rose hips, hawthorn, wild strawberry leaves are considered the most effective medicinal plants for lowering cholesterol. We reduce cholesterol with decoctions of these herbs and fruits. Tinctures of garlic are very popular among the population for cleansing blood vessels. Some recipes suggest making a tincture with alcohol, others in brine with herbs. There is a recipe for eating garlic with lemon. We lower cholesterol with the help of mummy. In the period after a heart attack, it contributes to the rapid recovery of damaged cells and reduces the manifestation of arrhythmia.
