And let's figure out in this article how to get rid of fears and obsessive thoughts. It is known that the phenomenon of obsession is an idea that appears in the mind, a thought, or some phenomenon that is not connected at a given moment with the contents of the mind. Patients perceive this phenomenon as emotionally unpleasant.
Obsessive thoughts "dominate" in the mind, cause pompous drama, maladjust a person in his environment. They exist beyond the desire and will of the individual. In general, of course, there are still certain memories, thoughts, doubts, ideas, and actions.
Obsessions are called obsessions, obsessive fears are called phobias, and obsessive actions are called compulsions.
Phobia
How to get rid of obsessive thoughts and fears and phobias? Many people ask this question. First, let's find out what a phobic syndrome is. This phenomenon is very common, and is translated from Greek as "fear".
There are a lot of phobic moods: mysophobia (fear of staining), claustrophobia (fear ofclosed places), nosophobia (fear of illness), ereutrophobia (fear of purpleness), agoraphobia (fear of open areas) and others. These are prototypes of unnatural, unrelated to the real threat of alarms.
There are panics from cowardice, cowardice. Unfortunately, cowardice can be taught. If, for example, the baby repeats the following instructions every ten minutes: “don’t get in,” “don’t come,” “don’t touch,” and so on.
Of course, it is very interesting to know how to get rid of fears and obsessive thoughts. Psychologists classify parental fears that "migrate" from father and mother to children. For example, it is a fear of heights, dogs, mice, cockroaches and the like. This list can be continued endlessly. Interestingly, these persistent fears are very often found in babies.
Situational fear
How to get rid of fears and obsessive thoughts, psychologists know. They distinguish between situational fear, which occurs at the moment of danger, threat, and individual fear, the appearance of which is associated with the characteristics of fear. For example, those who have developed mysophobia (fear of infection, pollution) characterize it as a very severe suffering. These people say that they have such a strong mania for cleanliness that it cannot be controlled.
They claim that on the streets they avoid any contact with people, unclean areas. They think that everywhere is dirty and everywhere you can get dirty. They claim that when they come home after a walk, they begin to washall clothes are washed in the shower for 3-4 hours. They say that they have an internal gross hysteria, that their entire environment consists of a computer and an almost sterile bed.
Demonic Influence
So how to get rid of fears and obsessive thoughts? First you need to find out the root cause. Quite often importunities are the result of demonic activities. Saint Ignatius (Bryanchaninov) says: “The spirits of malice with great tricks are fighting against people. They bring thoughts and dreams to the soul, which seem to be born inside it, and not from an evil spirit alien to it, active and trying to hide.”
Oh, we are very interested in finding out how to get rid of obsessive thoughts and fears. What does the church say about this? Archpastor Varnava (Belyaev) wrote: “The mistake of our contemporaries is that they think that they suffer only “from thoughts”, but in reality also from Satan. When a person tries to conquer a thought with a thought, he sees that the opposite thoughts are not ordinary thoughts, but "obtrusive", obstinate ideas. Before them, people are powerless, because these thoughts are not connected by any logic, they are alien to a person, hated and outsiders. If the human mind does not recognize the Church, the Holy Mysteries, grace and the pearl of righteousness, then how will it defend itself? Of course, nothing. When the heart is free from perfect meekness, demons appear and do whatever they want with the body and mind of a person (Matthew 12:43-45).”
This saying of Bishop Barnabas inaccuracy is confirmed clinically. The neuroses of importunate states are much more difficult to treat than all other neurotic forms. Very often no therapy can cope with them, and they exhaust their owners with the most terrible torment. In the case of persistent intrusiveness, people are permanently deprived of their ability to work and turn into invalids. Experience shows that true healing can only come through the grace of God.
Most vulnerable form
For those who do not know how to get rid of fears and obsessive thoughts, Orthodoxy advises to do so. Orthodox doctors call obsessive-compulsive disorder the most diabolically vulnerable type of neurotic disorders. After all, how can one, for example, evaluate the persistent desire to wash hands before eating several dozen times or count the buttons on the coats of passers-by? At the same time, patients experience terrible torment from their conditions, but they cannot help themselves.
By the way, the term "obsession" itself means obsessive states and is translated as demonic possession. Bishop Varnava (Belyaev) wrote the following: “The sages of this Earth, who deny demonic existence, cannot explain the action and origin of obsessive ideas. But a Christian who has encountered the dark forces directly and began to wage an unceasing struggle with them, sometimes even visible, can give them clear evidence of the existence of demons."
Suddenly arising thoughts, like a hurricane, swoop on the one who is being saved and do not allow him to rest for a minute. But let's pretend wewe communicate with a skilled monk. It is equipped with a strong and strong Jesus Prayer. And a war begins and goes on, with no end in sight.
A person is clearly aware of where his personal thoughts are, and where are those of others, instilled into him. But the whole effect follows. The thoughts of the enemy often suggest that if a mortal does not submit to them, then they will not get rid of. He does not yield and continues to pray to the Almighty for support. And at that moment, when it seems to the husband that the war will never end, when he stops believing that there is a state when the laity are calm and live without mental torment, at that moment the thoughts instantly disappear, suddenly. This means that grace has granted and the demons have retreated. Light, silence, peace, purity, clarity are shed into the human soul (cf. Mark 4:37-40).”
Evolution
Agree, many people are interested in knowing how to get rid of obsessive thoughts and fears. What the church says about this we continue to find out further. Priests compare the development of obsession with the evolution of sinful desires. The steps are almost the same. The prologue is similar to the appearance in the mind of an obsessive thought. And then comes a very important point. The individual either cuts it off or starts a combination with it (considers it).
Then comes the composition stage. When an idea appears worthy of a fuller study and discussion with it. The next step is captivity. In this case, a person controls the thought that has developed in the mind, and the thought controls it. And finally, the obsession. Already decently formed and fixed by consciousness. It is very bad when an individual startstrust this idea, and yet it came from a demon. The unfortunate martyr seeks rationally to defeat this "mental chewing gum." And he goes over this “annoying” plot in his mind many times.
It seems that the solution is close, a little more… However, the thought captivates the mind again and again. The individual cannot realize that there is no solution for obsession. This is not an intractable problem, but demonic intrigues that cannot be talked to and cannot be trusted.
Wrestling Rules
For those who are interested in how to get rid of fears and obsessive thoughts, Orthodoxy recommends doing so. If there are obsessions, they do not need to be “interviewed”. They are called obsessive because it is impossible to comprehend them logically. Rather, they can be understood, but in the future, these same ideas again emerge in the mind. And this process is endless.
The nature of such states is called demonic. Therefore, one should pray to the Lord for forgiveness and not be in agreement with such thoughts. In fact, only by the grace of God and with personal diligence obsessions (demons) leave.
Priests offer to follow the following rules when fighting obsessive states:
- Do not associate with obsessive thoughts.
- Don't believe intrusive content.
- Invoke the Grace of God (Sacraments of the Church, prayer).
And now let's take a closer look at how to get rid of obsessive thoughts and fears. Suppose a person believes in an annoying idea that originated from the evil one. Next comes the internalconflict, sadness appears. The personality is demoralized, it is covered by paralysis. “What a bastard I am,” the person says to himself, “I am not worthy to take communion and I have no place in the Church.” And the enemy is having fun.
Thinking like that can't be construed. Some try to prove something to the demon and build various arguments in their minds. They begin to think that they have solved their problem. But only the mental argument ended, everything starts all over again, as if the person did not put forward any arguments. Thus, it will not be possible to defeat the enemy.
In this case, without the Lord and His help, grace cannot cope.
Consequence of illness
Many people ask how to get rid of obsessive thoughts and fears with medication. It is known that obsessive thoughts exist in mentally ill people. For example, with schizophrenia. In this case, obsessions are the result of an illness. And they need to be treated with medicines. Of course, you need to use both drugs and prayer here. If the sick person is unable to pray, his relatives should take over the prayer work.
Fear of death
Very interesting is the question of how to get rid of obsessive thoughts and fears about death. There are people who experience a clear fear of death after suffering a heart attack. Doctors can cure them. With God's help, such people get better, their hearts grow stronger, but their minds do not let go of this tormenting fear. They say that it increases in trams, trolleybuses, and in any closed areas.
Believing patients believe that nothing can happen to them without the permission or permission of the Lord. Doctors recommend such people to take off an unbearable burden and stop being afraid. They convince the patients that they "might die" if God wills. Many believers know how to get rid of obsessive thoughts and fears about death. When fear appears, they internally say to themselves: “My life is in God's hands. Almighty! Be Thy will!", and fears disappear, dissolve like sugar in a glass of hot tea, and do not appear again.
Neurotic fears
How to get rid of fears and obsessive thoughts about the disease, only a knowledgeable person can tell. In fact, neurotic fears are not caused by any real threats, or the threats are far-fetched and doubtful. The Orthodox doctor V. K. Nevyarovich testifies: “Intrusive ideas often arise from the question: “What if?” Then they take root in consciousness, become automated and, constantly repeating themselves, create significant difficulties in life. The more a person fights, trying to drive them away, the more they subjugate him.
Among other things, in such states, mental protection (censorship) is characterized by an impressive weakness, which appears due to the sinful destruction of the soul of people and their natural qualities. Everyone knows that alcoholics have an increased suggestibility. Fornication sins significantly deplete the spiritual strength. It also reflects the lack of inner work on spiritual sobriety, self-control and conscious guidance of one's thoughts.
The most powerful weapon
And howget rid of obsessive thoughts and fears on your own? The most terrible weapon against intrusive ideas is prayer. The famous doctor, winner of the Nobel Prize in Medicine and Physiology for his work on organ and blood vessel transplantation and vascular suture Alexis Carrel said: “Prayer is the most powerful form of energy that is emitted by a person. It is as real a force as the earth's gravity. I followed patients who were not helped by any therapeutic treatment. They were fortunate enough to be cured of illness and melancholy only thanks to the pacifying influence of prayer. When a person prays, he connects himself with the boundless life force that moves the entire universe. We pray that some of that power will be transferred to us. Turning to the Lord in sincere prayer, we heal and perfect both the soul and the flesh. It is unacceptable that at least one second of prayer does not bring a positive result to any person.”
This doctor clearly explains how to get rid of obsessive thoughts and fears for loved ones and other phobias. He says that the Lord is stronger than the devil, and our prayer to Him for help drives away demons. Anyone can verify this. You don't have to be a hermit to do this.
Sacraments of the Church
The sacraments of the Church are a colossal help, a gift from the Almighty to get rid of fears. First of all, it is, of course, confession. Actually, at confession, a person contritely repents of sins, washes off the adhering impurities, including annoying ones.ideas.
Few people know how to get rid of obsessive thoughts and fears during pregnancy. Only the Lord can help in such a situation. Let's take the same despondency, resentment against a person, grumbling - all these are sins that poison our souls.
When we confess, we do two very beneficial things for our soul. First, we become responsible for our current state and tell ourselves and the Almighty that we will try to change the state of affairs.
Secondly, we call dashing - dashing, and dashing spirits most of all do not like reproof - they prefer to act on the sly. In response to our deeds, the Lord, while the confessor reads a prayer service, forgives us our sins and drives out the demons that bother us.
Another powerful tool in the struggle for our soul is the sacrament. Communion of the Blood and body of Christ, we acquire beneficial power to fight evil in ourselves. Saint John Chrysostom said: “This Blood casts demons far away from us and attracts Angels to us. If the demons see the Sovereign Blood, they run away from there, and the Angels flock there. This Blood, shed on the Cross, washed the entire Universe. She saves our souls. It bathes the soul.”
