Everyday human life is full of dangers, including carcinogens and other factors that increase the likelihood of cancer. To somewhat reduce the risks for yourself, you can follow a special anti-cancer diet. There are several options developed by various domestic and foreign authors. Each nutrition program has its own advantages, and the doctor can choose the best option for a particular person. Consider the basic information.
Should or not?
Many people are interested in recipes for an anti-cancer diet, since every modern person faces significant risks - food contains carcinogens, we inhale dust, many come into contact with hazardous substances at work. Harmful car exhausts, substances used to treat fields from pests, many building materials. Of course, to try to prevent the development of cancer,balancing and reviewing nutrition is a responsible approach to maintaining your he alth.
In anti-cancer diets, allowed foods are those foods that contain the minimum amount of dangerous compounds. At the same time, you need to choose the menu in such a way that the human body receives nutrients, that is, the substances necessary for the adequate functioning of the body. Good nutrition is an effective method of preventing a malignant process.
Where is the danger from?
The first rule of dietary nutrition is the exclusion of any dangerous food. Smoked products are considered the most harmful: meat, fish. They contain extremely harmful compounds - formaldehyde and creosote. Thermal processing of meat leads to the generation of other toxic compounds, including aromatic carbohydrates. These are produced not only during smoking, but also when frying food.
Smoked products are associated with a considerable threat to he alth. Smokehouse smoke contains benzopyrene, other hazardous components. All of them accumulate in smoked products. Studies have shown the presence of substances that can provoke malignant processes in chicken legs and smoked sausage, in cold-smoked fish, and in sprats. Similar results were found in a study of smoke-dried fruits.
Risks and Exclusion
Diet food approves, for example, boiled cauliflower, but recommends completely excluding products rich in nitrates from your daily routine. It has long been known that nitrates are used inproduction of canned industrial products, sausages, sausages and other types of meat products. These compounds are used to give foods a pleasant and appetizing reddish hue.
Nitrates can also penetrate the human body with plant products if they were applied on the plantation where the crop was grown. Once in the human digestive system, the compounds are converted to nitrites. As specialized studies have shown, these two types of chemical molecules are associated with an increased risk of cell degeneration into atypical ones.
Fats and calories
You won't find foods rich in saturated fats on any sample anti-cancer diet menu, since such compounds are also associated with an increased risk of cancer. These fats are found in abundance in sausage products, meat dishes, and fat milk. They are rich in fish products and eggs, as well as a variety of fatty sweets - cakes, cakes. In addition, saturated fats enter the human body along with chips and other products that have been fried.
Excessive saturation of the diet with calories, combined with excessive consumption of foods rich in fats, is a negative factor and can lead to malignant tumors. And not only the volume is dangerous. The most harmful are saturated forms of fats, which increase the risk of atypical processes at times.
Reducing risks
Following the rules of nutrition to reduce risks, you can eat, for example, a salad with tomatoes and cucumbers, butfrying food, especially several times on the same fat, is strictly prohibited. The secondary use of the product leads to the transformation of the molecules contained in it into peroxides, which are especially dangerous for the human body. Both butter and vegetable oils, when cooked, become sources of harmful compounds.
If you want to eat in accordance with the rules of a he althy diet, it is reasonable to completely exclude fried foods from your menu. Baked, boiled and stewed dishes can take its place. The daily ration should contain no more than 15 g of oil pressed from plants.
Why shouldn't you fry?
Heat treatment of carbohydrate components is associated with the generation of acrylamide in foodstuffs, a substance that is more likely to lead to the transformation of cells into malignant ones. Fried potatoes, which are so loved by many of our compatriots, are rich in starch - and these are net carbohydrates. Thus, the favorite dish of the general population is a real poison for our body. A similar effect is produced by chips, crackers, crackers.
Life is not sugar
Doctors have long been saying that our favorite sweetener, which is in almost every home, is a white poison that brings death to a person. Studies have shown that atypical structures actively consume glucose that enters the body with sugar. And many of our compatriots use it for food more than is reasonable and safe.
To minimize the risks, in the anti-cancer diet of Dr. Laskin and othersnutrition programs, it is recommended to replace sugar with other sweets: stevia, honey.
Risks and harmful products
Of course, it would be good to eat only salads with tomatoes and cucumbers, but sometimes you are so drawn to something harmful and dangerous that you simply don’t have the strength. It is good if, at the same time, a person understands that the products that attract him so much will not benefit the body. It often happens that a person does not even know about the dangers of his daily diet. For example, many people love bread crusts. Doctors assure: this part of a loaf or loaf is dangerous to human he alth.
Among the dangerous substances that can provoke malignant processes are bleaches contained in flour, as well as in white bread baked from it. All kinds of additives encoded in the composition as "E" carry risks. Among them there are preservative compounds that prevent oxidative reactions - these are considered the most harmful. Finally, our food contains pesticides and the results of their chemical reactions. These substances can provoke malignancy.
Savings: is it worth it?
According to the advice given by Dr. Laskin in his anti-cancer diet, as well as other recommendations regarding nutrition that helps minimize the risk of cancer, it is necessary to eat strictly fresh food. Anyone at least once faced with the appearance of mold on food. Any such new life is a mortal danger to humans - the mold generatesthe most dangerous poisons.
Aflotoxin, often found in jam, milk, cheese, baked goods, can cause cancer. The concentration of this compound is especially high in moldy peanuts. The diseased product dries, the color fades, the taste changes. It is worth noting that something wrong is happening with food, how it is better to get rid of the products right away - the extra risks are useless and not worth it.
Habits and their consequences
Any anti-cancer diet (Budwig, Laskin and others) requires a person to exclude tobacco products and alcohol from his life. For women, drinking 30 ml of alcoholic beverages per day is considered safe, for men twice as much is allowed. By drinking alcohol often and abundantly, thereby a person puts himself at risk: the risk of localization of oncological processes in the liver increases. This organ is an amazing laboratory in which poisonous compounds that enter the body are quickly neutralized. Excess alcohol, however, can cause damage that cells cannot recover from.
Excessive alcohol consumption leads to the fact that the liver stops working normally, which means it cannot neutralize toxic compounds and carcinogens that penetrate inside in different ways. At the same time, alcohol is a good solvent, which facilitates the penetration of harmful substances into the body due to absorption. Alcohol is always harmful to the endocrine system, immunity. Decreases resistance to tumors, inherent in man by nature.
Dangerslie in wait at every turn
Some will be surprised by the fact that toxic compounds that increase the risk of malignant processes can enter the body with plain water. Atypical cells can appear under the influence of chlorinated liquid - the ability of chlorine to initiate mutations at the cellular level has been proven. While in the pipe system, the liquid is contaminated with iron elements - and this also carries certain dangers.
Any anti-cancer diet involves the exclusion of fluorine, chlorine. If possible, avoid food that has been prepared using tap water. Chlorine can disrupt the structure of plant nutrients.
About drinks
As the compilers of anti-cancer diets say, bottled juice, carbonated drinks should be avoided. There will be no benefit in them, since tap water saturated with chlorine is used for production, which destroys the elements necessary for a person. Scientists say that approximately one hundredth case of cancer is associated with chlorinated water. Chlorine accumulates in the human body, gradually its negative effect becomes stronger.
To reduce the dangers for yourself, tap water must be infused for at least half a day before drinking. Another option is to boil the liquid.
How to reduce the risk?
To reduce the likelihood of cancer, you should not only exclude everything harmful from the nutrition program, but also diversify the menu with substances that are useful as part of an anti-cancer diet, that isthose that are considered anti-carcinogenic. For example, it is known that, to some extent, activity against tumor cells is inherent in vitamins P, PP, and folic acid. These qualities are calciferol and vitamin B6. Retinol and ascorbic acid are considered the most useful. Providing the body with sufficient amounts of vitamin C is a reliable method of excluding gastric cancer and a malignant process in the esophagus.
Studies have shown that including foods rich in ascorbic acid in an anti-cancer diet helps oxidize toxins passing through the digestive system. Vitamin binds these substances and reduces their harmful activity.
Retinol and ascorbic acid
According to experts, vitamin A prevents the violation of the cellular structure due to aggressive external influences. Studies have shown that the abundant use of this compound in food helps to reduce the risk of cancer by an average of 80%. At the same time, the greatest effect will be from natural vitamin sources, while synthetic products do not guarantee benefits. Many believe that the vitamins received by the body in this form are not absorbed at all.
To ensure the influx of retinol and ascorbic acid, it is necessary to include hard cheeses, sour cream and fatty sea fish in the menu. Retinol is found in the liver, provitamin A - in pumpkins, peaches, tomatoes. They are rich in carrots and apricots. Ascorbic acid enters the human body with black currants and garlic, a lot of this element is found in strawberries and cabbage, greens and citrus fruits, young potatoes.
Comprehensive benefits
In the diet of Joanna Budwig, it is recommended to use sea buckthorn, rose hips for food. Scientists have proven that these fruits contain ascorbic acid and retinol in abundance, so they are really unconditionally useful.
Scientific work carried out on this topic has shown that some products contain lycopene. Especially a lot of it in fresh tomatoes. Abundant consumption of this carotenoid helps reduce the risk of bladder cancer and also reduces the risk of breast cancer.
What else will help?
While studying the nutrition program developed by Joanna Budwig specifically for the prevention of cancer, you can see that the specialist recommends eating cabbage. Indeed, all varieties of this plant are rich in vitamins and reduce the risk of cell degeneration. In addition, turnips, horseradish, mustard will benefit a person. Such foods should be consumed in reasonable quantities, avoiding overeating.
Easy recipes
You can make a pretty simple and effective menu.
For breakfast, it is recommended to eat oatmeal with fruit, for lunch - salad and soup with peas. For dinner, you can cook rice porridge. For snacks, natural freshly squeezed juices are good.
Many loved the recipe for stewed cauliflower. One large colored pepper, an onion and a couple of cloves of garlic, a carrot root, 100 g of green peas, a little olive oil, s alt and herbs to taste are taken per head. Vegetableswashed, chopped and stewed in a deep saucepan with half a glass of water. Approximately 10 minutes is enough for the dish to cook.
