Thrush is a fairly common disease that affects women more often than men. In the fight against it, proper nutrition and the selection of products that cope with the suppression of infection play an important role. With a well-designed diet, recovery comes much faster.
Reasons
Candidiasis (thrush) is a disease caused by the Candida fungus. It can appear in any person, regardless of their gender and age. As noted above, in women, the symptoms of the disease are much stronger and the palette of causes is more diverse. According to doctors, in 99-100% of cases, the cause of the disease in men is their sexual partner, who is the carrier of the infection.
Women suffer because of the specific microflora of their genitals. In addition, the obvious factors that account for 15% of cases are the following:
- Hormonal changes in the body.
- Associated ailments.
- Long-term useantibacterial agents (antibiotics).
- Addictions and bad habits.
- Reduced immunity.
- Lifestyle, sedentary with occasional fresh air and minimal physical activity.
- Food.
Many doctors prefer a diet rich in vitamins, nutrients and minerals. Adhering to the principles of he althy food is required for everyone, even a person who is not sick, but a diet for thrush is one of the main stages for recovery and prevention of relapse in women. A properly scheduled regimen improves immunity, restores the body after winter, significantly reduces hormonal surges and helps to resume after prolonged use of antibacterial drugs.
Classification of candidiasis
Many women have had this disease, but it does not always manifest itself in the same way and affects the same parts of the body.
- Systemic - the fungus infects all organs, and this leads to serious consequences. The reproductive and respiratory systems, as well as the gastrointestinal tract, are affected.
- Allergic - a similar type of candidiasis occurs when a person encounters an allergen. In women, this occurs most often due to improperly chosen intimate hygiene products.
- Skin - looks like red spots covered with bloom. In obese people, it forms in the folds of the skin. Such persons are especially shown a diet for thrush.
- Slimy. As the name implies, it is formed onshells of the same name and causes itching, swelling and burning.
In acute and chronic manifestations of the disease, qualified medical treatment is required under the close supervision of a gynecologist for women and a urologist for men. Self-medication is not enough here, as the condition can be aggravated. The doctor will not only select the necessary antifungal drugs, but also make a diet for the treatment of thrush. In any case, properly selected nutrition is the key to a quick recovery and maximum restoration of immunity.
Features of the diet
The right foods are considered a great solution in the fight against Candida. A person should not perceive restrictions as something bad, but you need to understand that this is a lifestyle in which there is proper nutrition. There is a list of both allowed and prohibited ingredients that you must adhere to. If you follow all the rules, you can guarantee relief from the acute stage of the disease and prevent chronic illness.
List of foods you can eat
Diet for thrush The list of products allows for quite a wide range. All of them are able to restore the microflora, as well as reduce weight, improve the structure of nails, hair and give a he althy and fresh look to the face.
What to eat:
- It is recommended to eat vegetables that contain a lot of fiber - broccoli, carrots, beets and cucumbers.
- There should be a lot of protein and B vitamins in food - the liver,meat, eggs, seafood, cereals.
- It is recommended to eat citrus fruits, as they help to increase immunity in a natural way - grapefruit, lemon, and plums that are low in sugar.
- Spices should only be of natural origin - cloves, cinnamon, thyme.
- Fermented milk products are in the first place in the diet, as they perfectly restore the intestinal microflora, thereby increasing the ability to fight Candida fungi and their decay products.
- A diet for thrush in women should include all kinds of greens - parsley, dill, sorrel, basil.
- He althy fats are great for helping with the problem. Vegetable unrefined oils are suitable - linseed, sunflower, olive. It is also allowed to add pumpkin seeds, sesame seeds, sunflower seeds and nuts to food.
- To remove toxins as a seasoning, it is recommended to use garlic, as well as infusions of lingonberry leaf and rose hips.
It is necessary to remember that the menu should be as nutritious and varied as possible. Preference should be given to meat and vegetables steamed or boiled with a little pepper and s alt.
List of foods not to eat
The diet for thrush in women is quite diverse, but you need to know that the daily diet excludes the use of smoked and spicy foods, as well as fried foods that use a large amount of oil.
- It is important to completely limitconsumption of fast food restaurants, strong alcohol, canned food, kvass and low-alcohol drinks.
- Don't indulge in fruits and drinks that contain sugar and starch - pineapples, bananas, peaches and fresh juices.
- Honey, chocolate and any sweets are also included in the forbidden group.
- Milk, cheese, coffee, mushrooms perfectly support the pathogenic microflora of the vagina.
- And it is also required to exclude products containing yeast - white bread, rolls, pies, cheesecakes.
- Melons and watermelons should be limited.
It must be remembered that a constantly repetitive, monotonous menu indirectly impedes a quality and quick recovery.
He althy drinks
Diet during thrush involves not only the use of the right foods, but also drinks. You need to drink at least one and a half liters of liquid per day, which is about 5-7 glasses. Herbal teas and infusions help well from the disease. Thanks to them, the immune system becomes more resistant and the growth of fungal colonies is suppressed.
Especially helpful:
- Herbal teas from eucalyptus, plantain and chamomile, as well as blackcurrant and rowan berries.
- Infusions of calendula, alfalfa sage and clover.
To get a stable result, you need to take teas and decoctions for at least two weeks.
Product combination rules
For a quick recovery, a diet for thrush is considered important in women. List of allowed productsabove, now you need to figure out how best to combine them in order to quickly get the final positive effect:
- Brown rice, hard pasta and potatoes, along with meat, can only be eaten in company with vegetables.
- Combination of meat and vegetables is allowed.
With thrush, you need to drink a lot of water, but it is not drunk with meals, but 45–60 minutes before or after. It is undesirable to drink liquid at the time of the meal, as it washes away some of the beneficial food elements in the intestines that are necessary for absorption in the stomach. This causes significant damage to the microflora, which already suffers from Candida.
Eating the right foods according to this scheme is required not only until complete recovery, but also for at least a month after the cure. And it is also very important not to switch abruptly to your usual diet. Everything must be done slowly and gradually. If this is not done, then there is a possibility of a relapse.
Recipes for a diet for thrush
Essential meals are quick and easy to prepare.
1. Protein salad. For it you will need:
- Shrimp.
- Squid.
- Cod.
- Eggs.
- Seaweed.
- Yogurt.
The first four ingredients are boiled and cut into small cubes, and then add seaweed, eggs and season everything with traditional yogurt.
2. For a diet with thrush, chicken cutlets are perfect, for which you will need:
- Carrot.
- Chicken breast.
- Eggs.
- Nutmeg, thyme, garlic.
Breast is ground. Grated carrots, eggs, garlic are added to the minced meat, season everything with nutmeg and thyme. Next, you need to mold small cutlets and cook them on parchment without adding oil in the oven.
3. Cauliflower soup. It needs the following ingredients:
- Meat.
- Cauliflower.
- Brown rice.
- Carrot.
- Coriander leaves.
The meat is boiled for an hour on low heat, and then cabbage inflorescences, rice and carrots are added. Boil everything until tender and serve with a few coriander leaves.
4. Vegetable stew is considered another dish from the list. Diet for thrush in women is very important, and it is good when the ingredients are varied, so to prepare the stew you will need:
- Bow.
- White cabbage.
- Carrot.
- Salad pepper.
- Eggplant.
- Yogurt.
Chop all the ingredients and combine together, simmer, and then add a little yogurt and cook for another 10 minutes.
5. Vegetable Salad Required:
- Carrot.
- Broccoli.
- Parsley, green onion, dill.
- Olive oil.
The first two ingredients are steamed and diced, then prepared greens are sent there, everything is mixed and seasoned with a little oil.
Pregnancy
When there is a need for a diet for thrush during pregnancy, the list of products will not be very different from the standard. It must be remembered that the unborn baby needs a large amount of vitamins for growth and development. For treatment, greens and nuts are required. Brussels sprouts, white cabbage, pumpkin are highly recommended, and fast carbohydrates and legumes should be excluded or reduced to a minimum. When answering the question of what diet to follow with thrush, we can say that you need to consult a doctor who will balance the diet. A he althy diet will help you quickly get rid of the disease, strengthen the whole body well and reduce the likelihood of relapse, and also adjust your weight. It is always useful for expectant mothers. To obtain a long-term result, it is recommended to follow all strict instructions for at least a month. After this period, the list of prohibited ingredients will be significantly reduced, but the principles remain the same, so it is not recommended to end up with proper nutrition.
Advice for men
Supporting the normal microflora of the mucosa, even in the absence of pronounced symptoms, is the right position of any man who cares both about his he alth and the well-being of his partner. The diet for thrush in the stronger sex should be more saturated and high-calorie, enriched with trace elements and vitamins. The same products as for women remain under the ban. These include fruits with a high percentage of sugar, cheeses, alcohol, confectionery and yeast products.
Emphasis should be placed on the use of meat and fish in stew or boiled form. Adding plenty of green vegetables and unsweetened fruits to your diet is helpful. Cottage cheese is useful for men with thrush, as it contains much more protein than meat.
Mouth problems
Irritated mucosa provokes significant pain during meals. The presence of candidiasis in the mouth forms the appearance of cracks and small sores. As with other diseases, with thrush in the mouth, a diet is also indicated. Food should be well chopped, not s alty or spicy. When treating an illness, it is required to limit coffee, bakery products, honey and mushroom dishes. Doctors prefer fish, grated boiled meat and stewed vegetables. Dairy products are very useful. Cranberry is considered a fast natural anti-inflammatory agent. This berry prevents the fungus from sticking to the mucosal cavity, thereby facilitating the treatment of candidiasis.
Pros and cons of a diet for thrush in women
As you can see, the list of products for thrush is quite diverse. In women, the diet does not cause difficulties. Men who seek to recover quickly also endure it easily. The main advantage of such a diet is that it is suitable for continuous use, as it is low-calorie and balanced. It should be noted that proper nutrition can:
- Correct weight and speed up recovery.
- Activate the growth of positive bacteria in the body, thereby inhibiting the reproduction of Candida fungi due tothat the diet includes a large number of fruits and vegetables.
- Improve the functioning of the digestive tract and intestines, which helps with flatulence and constipation.
- Increase immunity.
The cons of the diet are:
- Restriction in food (some patients find it difficult to tolerate bans on sweets and pastries).
- This diet is not suitable for people with ulcers and individual lactose intolerance or gastritis.
Result and duration
The effectiveness of a restricted diet depends on the duration of its use. The minimum period for obtaining a qualitative result is 1 month. It should be noted that candidiasis tends to often relapse, therefore, as a preventive measure, it is recommended to adhere to such a diet for several months.
It should be noted that a diet for illness is not considered a universal remedy. In acute cases, it has only an auxiliary effect. For complete healing, medication is also required.
Prevention
After the disappearance of the external signs of thrush, you do not need to expect that the fungi will completely leave the body. Their minimum amount will always be present on the mucous membrane of a woman. If there are unfavorable circumstances, then there is a possibility of their increased growth. Therefore, the prevention of this disease is very important. Nutrition plays a major role. If a woman has ever had this disease, then she should try to forget about sweet foods forever. Alsothere are a number of rules regarding food:
- Bread is better to use grain, no more than 2 pieces a day.
- Vegetables should be present in the diet, but it is better to reduce the consumption of potatoes.
- It is recommended to refuse most fruits or eat them in limited quantities. Bananas, grapes, sweet varieties of apples and pears can cause significant yeast growth.
Sometimes even beriberi causes disease. Therefore, in the autumn-winter period, it is required to consume a lot of greens and vegetables. In the spring, it is advisable to use multivitamins, and you also need to know what not to do with thrush and diet, so as not to aggravate your situation.
All fermented milk products are recommended not only for therapy, but also for prevention. With the daily use of cottage cheese, yogurt and kefir, you can prevent the appearance of dysbacteriosis, thereby preventing thrush. Sometimes kefir can be replaced with yogurt so that addiction to the product does not appear. A huge help in the treatment of candidiasis is proper nutrition, which you need to adhere to after the cure too.
Reviews and recommendations
Diet for thrush (according to many girls) shows a good result. Despite the use of drugs, the use of a proper diet greatly helps to relieve the symptoms of the disease.
Some cured people notice that all problems with candidiasis were closely related to ailments of the gastrointestinal tract. After all, there are a lot of causes that cause illness. One ofthem - gastroenterological. According to the stories of patients, many women have determined for themselves a general rule, which consists in the rejection of sugary foods during an exacerbation of the problem.
Using the knowledge received from doctors about what is possible with thrush, about diet and a he althy lifestyle that must be followed constantly, prevents the onset of the disease and helps to successfully recover from the disease at the initial stage.
