In order for the immune system to always be able to perform its functions, it must be supported. There are whole complexes of vitamins that help to cope with this task. They are divided into vitamins separately for children and separately for adults. The article describes vitamin complexes and individual vitamins that adults need. Reviews from customers and doctors are included.
Principles of the immune system
Immunity is vital for a person. It provides protection to the body. And if the immune system works properly, a person will feel more alert, stronger and will get sick less often. Protective functions simply do not miss pathogens. In addition, a strong immune system helps to cope with daily stress, changing weather conditions and heavy physical and mental stress.
UV radiation and chemicals weaken the immune system. The situation is aggravated by bad habits and agechanges in the body, as well as chronic diseases. Therefore, in order to maintain he alth, it is necessary to take complexes of vitamins and minerals to strengthen immunity.
What exactly does an adult body need?
One of the most important is vitamin A - retinol. It has the ability to prevent the development of prostate and breast cancer. Therefore, neither men nor women can do without it. Retinol also helps maintain visual acuity. It prevents the development of cataracts. Due to the presence of vitamin A in the body, a person will not age prematurely.
And vitamin A is also involved in the formation of antibodies. Therefore, if retinol is included in the vitamin-mineral complex, these are the best vitamins for adult immunity. Another of the properties of vitamin A is its ability to strengthen hair and nails, improve skin color and condition.
B vitamins are also needed by adults for immunity. Bone marrow activity, for example, depends on folic acid. Without B vitamins, the antibodies needed to fight cancer cells, bacteria, and viruses will not be produced. In addition, these vitamins contribute to the normal functioning of the nervous system, thanks to which a person copes better with stress and maintains calmness in various stressful situations. These are very good vitamins for adult immunity.
The list continues with ascorbic acid. Various viruses and bacteria will not be able to penetrate the body enriched with vitamin C. Ascorbic acid increasesthe activity of phagocytes, and they neutralize pathogens. In addition, vitamin C promotes antibody synthesis.
Two more useful vitamins
Tocopherol and vitamin P are also very good vitamins for adult immunity. Vitamin E is an antioxidant. Due to its presence in the body, the skin dries out less, and wrinkles are less likely to form on it. Therefore, women who want to look younger definitely need vitamin and mineral complexes containing tocopherol. Thanks to vitamin E, wounds on the skin heal faster, inflammation and blood clots are eliminated.
Vitamin P is needed by the body to enhance protection against inflammation and radiation, and prevent the formation of tumors. Thanks to him, the immune system receives substances-flavonoids and becomes stronger.
What makes vitamins work?
In order for vitamins to be as effective as possible, it is important to use them in combination with micro and macro elements. Only in this way will it be possible to strengthen the body's resistance to stress, bacteria and viruses, as well as free radicals.
Enzymes, which contain selenium or zinc, reveal the capabilities of antioxidants and enhance their effect. Zinc is especially important for men. It is responsible for maintaining sexual activity. In addition, being a component of many hormones, zinc, in combination with vitamins, supports the reproductive system of both women and men.
Drugs that improve immunity
So that the body receives the necessaryvitamins and minerals, you need to eat right and lead a he althy lifestyle. Also, thanks to the efforts of pharmacists, there are many vitamin-mineral complexes that should also be taken to maintain and strengthen immunity.
Among such complexes it is worth mentioning the vitamins AlfaVit, Multi-tabs Immuno Plus, Duovit, Centrum, Vitrum, Gerimaks, Spirulina. And it is worth taking these good vitamins for immunity for adults. Reviews of all the listed complexes are mostly positive. Those who have taken them say that if you follow the instructions and the indicated dosage, the result is always good.
Vitamins "AlfaVit"
The AlfaVit vitamin complex is recommended to be taken during epidemics and colds. The composition includes lipoic and succinic acids, 10 minerals, including zinc and selenium, and 13 vitamins. Due to this, the drug not only strengthens the immune system and increases the body's resistance to the penetration of bacteria and viruses, but also contributes to the speedy recovery of an already sick person.
This complex of vitamins for adult immunity has rave reviews. Especially men and women who took it are pleased that it practically does not cause allergic reactions. Vitamin prophylaxis provided by AlfaVit is 30-50% more effective than other complexes. This is explained by the fact that during its development, scientific recommendations were taken into account regarding the separate and joint intake of nutrients.
Preparations "Vitrum" andCentrum
Preparations "Vitrum" and "Centrum" are also good vitamins for immunity for adults. Reviews about them are excellent. These preparations contain a number of vitamins and minerals. Centrum vitamins practically fill the daily requirement of an adult. They are recommended to be taken to prevent hypovitaminosis and strengthen immunity. Both men and women take it with pleasure. You can often hear that taking Centrum vitamins had a positive effect on overall he alth and helped not get sick during the epidemic.
Vitrum vitamins are very similar in composition to Centrum. Also, recommendations for use are similar. Buyers, judging by the reviews, are not always happy with the price, because it can range from 560 to 1500 rubles. You can hear complaints that there are vitamins and cheaper. However, there are many more who praise the drug and convince that it has no flaws.
Vitamins for weight loss
Especially attract the attention of men and women vitamin complexes that promote weight loss. Among these drugs, the Gerimaks complex stands out. In addition to 10 vitamins and 7 minerals, it also contains green tea extract, which helps in the fight against obesity.
In general, for he alth, it is necessary to constantly take vitamins A, B1, B2, B6, B12, C, E, D3, pantothenic, folic and nicotinic acid, magnesium, iron, calcium, phosphorus, zinc. These are by right the best vitamins for immunity for adults. Reviews also have information that in the matter of losing weight without themnot enough. It is also important to take Omega-3 supplements.
Inexpensive vitamins for adults
When it comes to he alth, people usually spare no expense. However, the rule does not always apply in medicines: if it is expensive, then it is of high quality. Often, along with very expensive medicines, there are quite worthy analogues at fairly affordable prices. The same applies to vitamin complexes. Not necessarily a lot of money should cost good vitamins for immunity to adults. Inexpensive drugs are also available. For example, vitamins "Complivit for women". Their cost is only 130-250 rubles.
The drug "Complivit" is suitable for women over 45 years old. These are good vitamins for immunity in adults. Feedback from women shows that the effect is especially noticeable in those who work hard at work or at home. Regular intake of pills allows you to have good he alth and stay beautiful even with a busy schedule.
There are other inexpensive good vitamins for immunity in adults, the reviews of doctors about which encourage many to take them without hesitation. These are Duovit for Men and Duovit for Women complexes for 300-400 rubles, as well as Alfavit vitamins at a price of 250 to 500 rubles. The drugs are designed to strengthen the immune system and support the body of adults in stressful situations. Vitamins "Duovit" doctors advise taking also with dehydration, long-term use of antibiotics, with large blood loss and during chemotherapy courses.
Vitamins for herpes zoster
The herpes virus, getting into the human body, remains there forever. However, it manifests itself due to a weakened immune system. Therefore, people who carry the virus should take drugs that strengthen the body's defenses. Then the possibility of the occurrence of herpes zoster will be minimized. If there are already rashes on the skin, it is all the more worth taking vitamins.
Ascorbic acid, tocopherol and B vitamins especially contribute to strengthening the immune system. Therefore, it is worth choosing preparations that contain vitamin C, E and vitamins B9 and B12. These are the best vitamins for immunity in adults with herpes zoster. Reviews confirm the effectiveness of complexes with this composition.
Patients especially praise the vitamins "Undevit", "Complivit", "Multi-tabs", "Supradin", "Vitrum". With their daily intake, itching decreases, and the wounds heal. Herpes zoster disappears and then does not make itself felt for a long time.
Vitamin and mineral complexes for the elderly
It's no secret that as we age, the body loses strength and vitality, organs begin to fail, the skin loses its elasticity. In order for this process not to be so tangible and noticeable, adults also need the best vitamins for immunity.
Reviews show that it is important to drink complexes, which include antioxidant vitamins: carotenoids, tocopherol, riboflavin, ascorbic acid, cyanocobalamin. Also, the elderly body needs biotin, fish oil, vitamin D, folic acid, iodine, magnesium and iron. If aregularly take good vitamins for immunity for adults, reviews of which are positive and credible, the physiological needs of the elderly in minerals and vitamins will be replenished.
A number of vitamin preparations has been created for the elderly. These are Vitus Intellect, CorVitus, SustaVitus and Antioxidant Complex (AOK) + Selenium. According to reviews, the greatest effect is achieved by using them throughout the year with small two-week breaks once a month. It is especially worth taking vitamin complexes from October to April.
Of course, to maintain and strengthen the immune system, you can carefully monitor the diet and try to eat foods fortified with vitamins, organic vegetables and fruits, and lead a he althy lifestyle. However, even the best nutrition and the most correct daily routine will not be able to fully satisfy the body's needs for vitamins and minerals. Therefore, it is important to take vitamin complexes based on the needs and age of adults.
