Vitamins are important for our normal well-being, to maintain immune protection against various diseases. And also for the beauty of our skin, hair, eyes. In this article, we will look at the most popular pharmaceutical preparations and find out which is the best vitamin complex for you.
VitaFemme 2-A-Day Complex
This complex contains all the necessary minerals and vitamins. And in addition to them, the preparation contains an extract of echinacea and Siberian ginseng for immunostimulation. In addition, these vitamins for immunity for women include chondroitin and glucosamine sulfate to maintain he althy ligaments and joints, rare electrolytes (molybdenum, manganese, copper, etc.), matrices for weight loss and attention.
The cost of the drug is an average of 510 rubles.
Every Woman's One Daily Vitamins
These vitamins for women over 50 contain various minerals, in addition, a rejuvenating agent calledVitex extract. The following extracts are also added to them: red clover, which protects the body from chemical toxic substances and purifies the blood; elderberry, which regulates blood pressure and gives vitality; Peruvian Maca, which enhances sexual desire.
Average price - 1350 rubles.
Vitamins "Alphabet" for women
They are designed to restore the structure of hair, nails, as well as improve the overall condition of the skin. This drug is suitable for girls aged 30-40 years, since it involves the use of tablets in a strictly defined amount. In other words, the Alphabet vitamins for women aged 30 are designed to take 1 tablet per day. After 35 years, you can drink 3 tablets, this will allow you to get much more benefit than from many other means.
The cost of the drug - from 433 rubles.
Vitamins "Elevit"
The complex contains all the vitamins that we need, folic acid, as well as various trace elements: magnesium, calcium, phosphorus, iron, zinc and copper. Therefore, you need to use it when pregnancy planning is on the agenda. Vitamins for women "Elevit" make it possible not to worry about the normal intake of folic acid in the body and at the same time not to use it additionally. But there is no iodine in the complex - you will have to take an additional 200 mcg every day.
The price of this vitamin preparation is an average of 450 rubles.
Let's try to understandhow to find out which vitamins we lack.
Hair
The best vitamins for women help maintain the beauty of hair, as well as restore their he alth. Elements useful for curls allow you to solve a variety of problems. Next, we will find out what and when vitamins for women are needed (reviews about them are given in the article below).
Vitamin A
Vitamin A (retinoic acid, or tretinoin, retinyl palmitate, beta-carotene), like provitamin A, regulates the production of keratin, improves skin immunity, normalizes the functioning of the sebaceous glands, accelerates collagen synthesis and regenerative processes, hair growth, and also prevents inflammation.
Vitamin E
If we talk about the best vitamins for women, then it is worth highlighting vitamin E (tocopherol, tocopheryl acetate). It protects hair and skin from ultraviolet radiation, moisturizes, prevents the oxidation of fatty acids that are part of cell membranes, thereby maintaining their integrity, protects DNA molecules from free radicals, and also helps to relieve inflammation and heal wounds. As a result, the hair and scalp begin to acquire resistance to various negative environmental influences. Curls retain pomp and natural shine for a long time. A critical lack of this vitamin leads to hair loss. It is found mainly in various plant foods.
Vitamin C
Considering the best vitamins for women, of course, you need to highlight vitamin C. It is involved incollagen production, fights free radicals that damage the integrity of the hair shaft and scalp. It protects against oxidizing agents, strengthens the walls of blood vessels, thereby maintaining normal nutrition and blood supply. As a result, the hair receives the protection it needs, retains its strength longer and is better nourished.
Vitamin B1
It is necessary for the normal functioning of the nervous system. With its deficiency, neurasthenia develops, insomnia occurs, migraines or headaches become more frequent, muscle weakness is accompanied by convulsions. The heart rhythm is also disturbed, appetite disappears, and shortness of breath occurs. The majority of people require additional intake of this vitamin. So, it is necessary if the main part of the human diet is refined grains and flour products or boiled foods. People who drink tea and alcohol also need high doses of vitamin B1.
Vitamin B2
It intensifies metabolic processes in the body, participating in the metabolism of carbohydrates, fats and proteins. Facilitates the absorption of oxygen by hair, nail and skin cells. One of its most valuable qualities is the ability to accelerate the conversion of pyridoxine in the body into an active form. If you do not have enough vitamin B2, the hair at the roots quickly becomes oily. In this case, the tips become completely dry. It is worth noting that of the entire group B, this vitamin is consumed faster than the others, therefore, it needs to be given special attention.
Vitamin PP
It can also be called vitamin B3,nicotinamide, niacinamide, nicotinic acid. It enhances blood circulation, which contributes to the normal nutrition of the hair. Participates in cell renewal processes. Improves the supply of hair follicles with oxygen. Stimulates the growth of curls, moisturizes. As a result, hair grows faster and receives many more different nutrients. PP is also responsible for the appearance of pigments in the hair. In case of its deficiency, hair growth is disturbed, and they also begin to turn gray. To prevent this from happening, you need to consume up to 100 mg of this vitamin every day. You can find it in brewer's yeast, whole grains, fish, peanuts, beef and liver.
Provitamin B5
Provitamin B5 (D-panthenol, pantothenic acid) stimulates the division and growth of scalp cells, promotes wound healing, has an anti-inflammatory effect, penetrates under the scales of the hair shaft, while smooth its surface. Restores the integrity of chemically and mechanically damaged strands, significantly reduces their fragility. As a result, the hair acquires splendor and shine, the feeling of greasy and heaviness disappears.
Vitamin B6
The lack of this vitamin negatively affects the functions of the blood, the brain, leads to vascular pathologies, the occurrence of diathesis, dermatitis and other skin diseases. In addition, the functioning of the nervous system is disrupted. Using it will prevent you from getting dry and itchy scalp.
Vitamin B9
Vitamin B9 (vitaminBc, folic acid) activates hair growth. At the same time, his lack of a person makes him pale. Of course, no one wants this for themselves. Therefore, it is necessary to maintain the balance of this vitamin. Quite a lot of it is found in nutritional yeast, vegetables, fish, cheeses and cottage cheese.
Vitamin B10
It is also called the "vitamin in the vitamin" because it accompanies folic acid all the time. The latter can fulfill its duties only together with vitamin B12, which “adores” calcium. Calcium cannot be absorbed without vitamin D. Such a chain!
Vitamin H
Vitamin H is also called "skin factor". In the case of hypovitaminosis H, the skin is primarily affected. Increasing sweating is accompanied by seborrheic dermatitis, hair loss, anemia. This vitamin is found in plant and animal products.
Vitamin F
This is a complex of unsaturated fatty acids that prevent the deposition of cholesterol on the walls of arteries, maintain the normal condition of hair and skin, protect against X-rays, and also activate the endocrine glands.
Leather
The skin is a "mirror" of vitamin deficiency, since they reflect the lack of almost all of these substances. The appearance of wrinkles, dryness, pallor of the skin - all this is just a consequence of an insufficient amount of nutrients in the body. The best vitamins for women will help correct the situation.
Nails
He althy nails grow fast and have a uniform color. At the same time, the skinperiungual bed - without burrs and cracks, pale pink.
If your nails peel, bend, crack along or across, look pale and grow poorly, turn yellow, then most likely you have a vitamin C deficiency. Deep burrs indicate an insufficient amount of vitamin A or E, if if your fingers go numb - then you need to drink B vitamins.
Vitamins for women: reviews
Today, pharmacies in our country offer a huge range of all kinds of vitamin complexes. About many of them you can find adequate and not very reviews. Someone talks about a miraculous cure "from all misfortunes." And others are simply modestly happy to improve their well-being and the condition of their hair and skin. Still others speak of the absolute inefficiency of some means. But, when planning the purchase of vitamins, you need to understand that it is necessary to select the complex individually, starting from the needs of your body. So check with your doctor beforehand.
