A woman should not only have a beautiful face. Elastic breasts are exactly what can make a woman truly attractive. Sagging breasts spoil the appearance, and also affect the sexual aspect of life. Usually the problem of lack of elastic breasts occurs in women with age, but it can also occur in young women. This is faced by women who are already over forty, girls who have lost weight dramatically, young mothers who have been breastfeeding a child for a long time.
Loss of elasticity
When skin lacks firmness, it tends to lose its elasticity. Rapid weight loss or rapid weight gain, breastfeeding, menopause, wearing inappropriate underwear, lack of nutrients and vitamins - all these factors affect breast sagging. In addition, the abuse of alcohol, nicotine, carbonated drinks can also affect the condition of the skin. You do not want to look at your sagging breasts anymore? You wishto make her more beautiful, firm and he althy? Dare! Instead of using various chemicals that often cause side effects, it is better to adopt he althy and natural methods, which will be described in this article.
Proper care
For breasts to be beautiful, it is necessary to maintain a stable weight. In the case of sharp fluctuations in body weight upwards, the breast skin begins to stretch due to an increase in fat accumulation. Sudden weight loss, such as dieting, causes the breasts to lose their shape and sag.
Keep good posture
Smooth back and shoulders will make the chest visually look larger, and the ease of walking is considered another plus for attractiveness. A stooped back leads to early sagging of the mammary glands and to a curvature of the spine.
For a beautiful elastic breast, it is important to choose the right underwear. The bra should be such that it fits exactly, does not squeeze or create any discomfort.
Regular skin care benefits both small and large firm breasts. It consists in the use of cosmetic products and the implementation of complex exercises.
Sunbathing is not very useful for firm breasts. Mammologists do not recommend sunbathing bare-chested. The action of ultraviolet radiation always leads to premature aging of epidermal cells, pigmentation appears on the surface of the skin.
Physicalexercises
Exercising is one of the best ways to make your breasts beautiful and firm. They affect the increase in muscle tone and the release of toxins from the body, replace fat mass with muscle.
The most effective breast improvement methods:
- Swimming.
- Cardio workouts.
- Special exercises.
How to make breasts elastic at home, many are interested. You can achieve the desired forms only with daily exercises. If you spend them somehow, nothing will work.
Good for improving breast firmness swimming. The crawl on the back and stomach allows you to strengthen the muscular corset that supports the chest. Regular practice of this sport after 2-3 weeks will have a positive effect - you will have beautiful firm breasts.
Special exercises
Cardio workouts are useful not only for the work of the pectoral muscles. They give a good load on the whole body. Such workouts include exercises on a treadmill, exercise bike, ellipsoid.
Running and brisk walking are also useful and effective exercises for women's firm breasts.
If you need to create a load on the muscles of the chest, then the following exercises are needed:
1. Hand squeeze. This exercise must be performed while standing. Connect the palms in front of the chest. Place your arms at a right angle to your chest. Perform strong pressure with palms on each other for 10-15 seconds. Then relax the muscles.
2. Step on the wall. Need to do thisexercise, standing facing the wall. Place your hands on the wall at a right angle. It will be necessary to put pressure on the support, as if you want to move it. Perform for 10-15 seconds, then relax.
3. Dry breaststroke. Here you need to perform exercises that imitate breaststroke swimming, only without water.
4. Push-ups. Push-ups should be carried out in the classic version, from the knees, you can from the wall. It is important to keep your back straight during the exercise.
5. Raising arms to the sides. You need to take a standing position, spread your legs shoulder-width apart. Place your hands diagonally to the floor. First, lift one arm, then the other. The height of the lifts is just above the joint of the shoulders. To increase the load, you can use dumbbells.
Choosing a set of exercises that will help make the chest elastic at home should be based on the initial physical fitness. The correct technique for their implementation can be seen in the training videos, which are presented in a wide variety on the Internet.
Features of massage
Massage will be very effective for firm breasts. It can be done in combination with the application of cosmetics.
The easiest option is hydromassage. It is widely used due to its ease of implementation and the possibility of combining with a water procedure. This hydromassage technique contains several secrets:
- Water temperature. To make big firm breasts taut and beautiful, you need to use cool water. If desired, you can gradually reduce the temperature.
- Jet pressure. For suchprocedures should make the pressure stronger. This will help you achieve the best effect.
- Exercise. To perform the massage, you need to stand straight. The back must be kept straight. Direct a strong pressure of water at a right angle and make circular movements from the center of the chest to its periphery in a clockwise direction. This procedure is very helpful in achieving breast firmness.
- Rubbing. After massage with a jet, gently rub the skin with a soft towel.
Ice massage
Another way to achieve firm breasts is ice. If it is used when performing massage movements, it will improve the tone of the pectoral muscles and tighten the muscles.
Ice massage is done in a circular motion. After the procedure, you need to dry the skin and put on thick underwear. Ice massage is recommended to be done daily.
If sagging breasts are caused by nutritional deficiencies, hydration or softening, olive oil can be used in the massage. It is high in saturated fatty acids and antioxidants. This oil nourishes and softens the skin very well, giving it a he althy look.
Massage exercises are done using a small amount of oil. Movements must be performed in the direction from the bottom up along the skin. The duration of the procedure should be at least 15 minutes. This time will be enough to improve blood circulation and activate the production of new cells. Daily performance of this massage will allow the breastbecome elastic.
Proper nutrition
Therapeutic diet can be a very effective way to create firmer breasts. If you build your diet correctly, you can increase or decrease breast volume. It depends on your goals.
If you want to increase breast volume, you need to gradually increase your daily calorie intake. But at the same time, it is important to know that with such a diet, body weight will also begin to increase. There should be a balance between calorie intake and calorie expenditure. Too rigid a diet can lead to a sharp decrease in body volume. As a result, this will lead to a loss of overall tone of the muscles of the chest.
Products
To achieve breast firmness, you need to follow the right diet, which includes:
- Lean meats.
- Fresh fruits and vegetables.
- Sour-milk and dairy products.
- Green.
- Chicken meat (better breast).
- Low-fat fish.
To get a natural elastic breast, you can include in your diet the consumption of nuts, dried fruits, honey. This will enrich the body with all the necessary vitamins.
The frequent use of sweet, fried, starchy, fatty foods has a bad effect on the condition of the female breast. In the diet, it is necessary to reduce or completely eliminate alcoholic and carbonated drinks. Exercising with proper nutrition will create firm breasts and ass in two weeks.
Natural masks
BAt home, women often use masks to improve skin condition. For breast elasticity, masks made from natural ingredients show high efficiency. You can buy them at any cosmetic store or make your own. An important task of such a mask is to nourish the skin, saturate it with vitamins, increase the elasticity of the epidermis.
The natural components of the masks are cucumbers, eggs, lemon and honey. These products are saturated with various useful substances and vitamins. There is a danger when using such homemade masks - they can cause allergic reactions. Therefore, before using them, you need to conduct a small test on any area of \u200b\u200bthe skin.
Let's look at how to make breasts firmer with oils.
Oils
High efficiency proved natural masks with the addition of oils. They have antioxidant properties, nourish and improve skin elasticity. Commonly used oils are:
- Almond.
- Cocoa butter.
- Castor.
- Linen.
- Shea butter.
- Sea buckthorn.
Masks cannot change the original size of the female bust, but help to improve skin condition.
We looked at how to make the chest elastic.
