How to increase the heart rate? This is a common question. Let's look into it in more detail. The normal pulse rate for a he althy adult is approximately 60-100 beats per minute. In medical practice, in most cases, they are faced with such a concept as tachycardia - an increase in heart rate.
However, what if the pulse drops? This phenomenon as a clinical symptom of any disease in medical science is commonly called bradycardia.
Description of pathology
Bradycardia is a type of arrhythmia when the heart rate drops to 60 beats per minute or less. It occurs as a variant of the norm in athletes, but more often accompanies any cardiac pathology. A decrease in heart rate is usually accompanied by weakness, faintness, and sometimes a short loss of consciousness.
A person throws into a cold sweat, he has pain in the heart, dizziness, instability of blood pressure. Atsevere forms of bradycardia leading to the development of acute heart failure may require surgery to install a pacemaker. How to increase the pulse with bradycardia is interesting to many.
What's in the base?
The basis of the decrease in heart rate is a violation of the ability of the sinus nodes to produce electrical impulses or their inadequate distribution along special conductive paths. The average severity of bradycardia may not cause hemodynamic disorders, however, it leads to insufficient blood supply and oxygen starvation of tissues, disrupting their normal functioning.
In physically trained people, the so-called physiological bradycardia occurs, which is considered as a variant of the norm. How to increase the pulse, consider below, and first we will deal with the causes of this phenomenon.
Reason for slow heart rate
The heart is the main organ of the body, and human life depends on its normal functioning. Therefore, it is very important to treat cardiac pathologies on time, without waiting for the development of serious complications. However, before that, you should figure out what prerequisites contributed to the occurrence of a low heart rate.
There are a lot of reasons for a decrease in heart rate. The most common reasons for this are:
- Low pressure.
- Various endocrine diseases.
- Pathologies of the nervous system.
- Infectious diseases.
- Intoxication of the body.
- Increased intracranialpressure.
- Individual physiological features.
- Pathological disorders in the conduction system of the heart.
- Medicine overuse.
How to increase the heart rate?
The first thing to do in a situation like this is to check your heart rate. Blood pressure should then be measured, as when the pulse drops sharply, it usually also decreases.
In such cases, Askofen or Caffeine are recommended - medications, before using which you should consult a specialist. With a reduced pulse, it is recommended to eat a piece of chocolate, drink a cup of tea or coffee.
Ginseng root, from which special decoctions and tinctures are prepared, will help increase the pulse from traditional medicine. To prepare the tincture, you need 25 g of crushed dried root of this plant, which is poured into 1 liter of vodka and infused for 21 days. This drug is taken before meals, 15 drops for two months.
How to increase the pulse without increasing the pressure, it is better to check with your doctor.
Lifestyle recommendations
A decrease in heart rate and a change in blood pressure should not be linked, since these phenomena can occur when exposed to a number of completely different reasons.
Hypertensive patients with a decrease in heart rate are usually prescribed inhibitors and diuretics. It is not recommended to increase the heart rate with coffee and physical activity. At high pressure, products should be discarded,containing caffeine.
First of all, you need to protect yourself from stress, be less nervous and learn to calm down. It is not recommended to drink coffee and load yourself with excessive physical exertion, which, along with the pulse, can also increase blood pressure. Other medications such as Bisoprolol and Propranolol should also be excluded.
What else will help increase the heart rate?
Emergency Pulse Boosters
When symptoms of dizziness and weakness appear, it is necessary to determine the heart rate. This is done either independently or with the help of a tonometer. If the heart rate is less than 40 beats per minute, but there are no serious pathologies, the following methods will help increase the pulse:
- Drink strong tea or coffee, and you can also add a few drops of ginseng tincture, purchased at a pharmacy or prepared by yourself, to the drink.
- Take a warm bath.
- Make light exercises in the form of doing simple physical exercises.
- It is possible to use some medications. For example, Zelenin drops increase cardiac motility well.
So, quickly raise the pulse at home. Emergency care is as follows:
- A person should take a horizontal position, a small roller should be placed under his head.
- Feet slightly raised toa pillow is placed under them.
- If a low heart rate accompanies angina pectoris, the patient should take nitroglycerin.
When losing consciousness
It often happens that a person suddenly loses consciousness when the pulse drops. In this case, he should be provided with first-aid emergency assistance, which is as follows:
- Releasing the patient from tight clothing, providing the room with fresh air.
- Spraying the face with water, followed by rubbing, and a heating pad should be placed on the legs and hands or in another way to provide warmth.
- Inhalation of ammonia vapors.
- Mouth-to-mouth artificial respiration method.
- An indirect heart massage, which is used exclusively in cases of absence of a pulse.
Let's consider how to increase the heart rate at home.
Folk remedies for lowering the pulse
Folk remedies for heart disease are used only as an addition to the medical regimen of therapy and only with the permission of a specialist.
Among the methods that can be used at home are:
- Relaxing massage.
- Phytotherapy.
- Use products containing essential oils.
How to increase the pulse at home, everyone should know. To normalize the heart rate in folk medicine, a variety of medicinal herbs are also used, from which infusions and decoctions are prepared, after which they are used when the pulse decreases.
These herbs are hawthorn, motherwort, peony, mintpepper, calendula and many others. At the same time, it is very important to know about the peculiarities of the action of each plant used in order to exclude the development of side effects and the occurrence of all kinds of allergic reactions. How to increase the pulse without increasing the pressure is now clear.
Treatment of bradycardia due to stress
If a decrease in heart rate is associated with neurosis, stress, nervous strain, the following means are used:
- Relaxing massage in the evening. The left hand from the palm to the forearm is massaged with circular movements. In this case, you can use any vegetable oils. There is also a light back massage from the coccyx to the neck.
- Valerian root tincture. This remedy has a pronounced sedative effect, actively normalizes heart rhythms. You can buy a ready-made drug at a pharmacy or cook it yourself: 3 tablespoons of crushed and dried roots are poured with boiled water, insisted in a thermos, filtered and taken three times a day. With hypotension, such a course should not last more than two weeks.
- Another way to safely raise your heart rate? Tincture of pine branches, the effect of which is similar to that of valerian. The preparation is as follows: pour the crushed tops with vodka, keep in a dark place and take fifteen drops three times a day.
Treatment of low blood pressure bradycardia, hypotension and weakness
If the decrease in heart rate is due to a hangover or hypotension, apathy and lethargy,the following folk remedies are used:
- Yarrow infusion. This medicinal plant increases the intensity of heartbeats, activates certain nerve receptors. Grass is poured with a glass of boiling water, boiled in a water bath, then insisted and filtered.
- Cahors with dill seeds. Such a drug has a vasodilating effect, increases blood pressure. To prepare it, boil Cahors over low heat, then add dill seeds to it and heat for about ten more minutes. The field of this mixture is infused, filtered and taken within two weeks.
- Walnut, lemon and sesame oil. This mixture helps to increase appetite, strengthen the heart muscle, increase pressure. For cooking, you should take three lemons, cut them into pieces, pour a liter of boiling water, and after 20 minutes, after the mixture has cooled, it should be ground in a blender. Chopped walnuts, sesame oil and sugar are added to the resulting mass. The mass is thoroughly mixed, passed through a meat grinder or blender, then transferred to a jar. Keep the folk remedy in the refrigerator.
- Honey, lemon juice and garlic. This remedy has a pronounced tonic effect on the vessels, and also strengthens the heart muscle. Half a liter of honey and chopped garlic are added to the juice of five lemons. The mixture is infused in a cool place in a glass container in the absence of daylight, after which it is taken once a day. With an increase in the acidity of the stomach, this remedy is strictly prohibited.
Nutrition and sports with low heart rate
How to safely raise your heart rate? The advice of doctors is given below. It is extremely important to normalize the diet. Products to be preferred are:
- fish;
- watermelon;
- dried apricots;
- nuts;
- bananas;
- vegetables;
- milk;
- fish oil;
- cottage cheese;
- legumes;
- liver.
You should refuse smoked meats, canned food, fatty, as well as fried foods, sausages, carbonated and alcoholic drinks.
If possible, take up a low-impact sport such as swimming, light outdoor jogging, badminton, yoga.
How to raise the pulse, you know. It is important to remember that self-medication can be harmful. Therefore, it is better to visit a doctor with similar symptoms, who will prescribe treatment, possible drugs, adjust the diet and daily routine.
