When it comes to blood pressure problems, the first thing that comes to mind is hypertension. Legends can be made about the insidiousness of this disease. The onset of the disease goes unnoticed by a person. Of the symptoms, only a headache can be noted. In order to determine the disease in time, it is necessary to control the pressure and undergo a medical examination in a timely manner. If a person has been diagnosed with hypertension, this does not mean that you need to run to the pharmacy and panic buy newfangled drugs. Such actions can harm the body. It is quite possible to fight high blood pressure without medication. But to know how to do it right, you need to understand what this ailment is.
Hypertension: what is it?
Hypertension is a common disease of the cardiovascular system, which is manifested by a periodic or constant increase in blood pressure. The mechanism of the disease is as follows: small vessels are in tension, as a result of which blood flow is disturbed,large vessels experience excessive pressure on the walls, the heart muscle increases, and the cavities of the heart expand, being unable to push the blood through. In turn, the vessels can no longer fully nourish the heart with oxygen, because the blood flow is disturbed. As a result, the heart muscle experiences oxygen starvation.
Let's say your doctor diagnosed you with hypertension. "What it is?" - ask many people who have not had to deal with such a condition before. At its core, hypertension is an increase in pressure, the cause of which is the reaction of the body to external and internal factors. Even a completely he althy person experiences pressure surges during physical exertion or in a stressful situation, but everything quickly normalizes in a natural way. At the same time, the body of a hypertensive person is not able to adequately cope with the load, because, in addition to external factors, internal disorders also affect it. The frequency of the disease can be judged by statistics. It is known that 30% of people experience high blood pressure periodically, and 15% of the population constantly suffer from hypertension.
What are the causes of the disease
Hypertension is divided into primary and secondary. Primary hypertension develops on its own. And secondary hypertension develops under the influence of other diseases that directly or indirectly affect the cardiovascular system. In 10% of cases, it is the secondary form that occurs. The main reasons for the development of secondary hypertension include disorders in the work of the thyroidglands, kidney disease, heart defects.
Degrees of hypertension
Each stage of hypertension has a specific blood pressure level.
1 degree. There are constant pressure surges. At the same time, it normalizes on its own and does not require medical intervention. A characteristic feature of this degree is the pressure in the range of 140-160/90-100.
2 degree. borderline stage of disease development. Jumps are less frequent. Most of the time a person suffers from high blood pressure. Bounding boxes - 160-180/100-110
3 degree. The pressure may exceed 180/110. Blood pressure is consistently high. In this case, a decrease in pressure may indicate a weakness of the heart.
Treatment of hypertension without drugs is especially effective for people with grades 1 and 2 of the disease. At other stages of the disease, medications cannot be dispensed with. There is also such a thing as malignant hypertension. This condition is typical for relatively young people between the ages of 30 and 40. A feature of malignant hypertension is the extremely high pressure, which can reach 250/140. The vessels of the kidneys are not able to cope with such indicators, which leads to their changes.
Risk group
People who are prone to hypertension are those who: lead a sedentary lifestyle, are overweight, are in a state of constant stress, often overwork, have poor heredity, suffer from diseases that cause secondary hypertension.
Besides, the situation is aggravated by bad habits, chronic lack of sleep, passion for fatty and s alty foods.
Alternative treatments
The treatment regimen for hypertension can only be selected by a qualified doctor based on the results of the examination. And such recommendations must be strictly followed. At the same time, you can alleviate your condition with the help of home remedies. There is a whole range of folk methods to combat hypertension.
These treatments include: herbal therapies, light massages to relax the muscles, soothing baths. Such alternative methods of treating hypertension are especially effective at the initial stage of the development of the disease. And the regular use of folk methods in tandem with traditional medicine can alleviate the condition even with severe forms of hypertension.
To achieve maximum results, you will have to give up bad habits and switch to a he althy diet. S alt causes particular harm to the body. The abundant use of this mineral leads to water retention in the body, which, in turn, is fraught with edema and increased pressure. But this does not mean that food should be insipid. It is recommended to supplement the diet with herbs and fragrant spices, which will give the dishes a pleasant and bright taste, as well as strengthen your body.
Effective treatment of hypertension without drugs involves adherence to the daily routine. It is also advisable not to overwork, if possible, rest during the day, and sleep at least 7-8 hours at night. After all, proper sleep will give the body the opportunityrecover. In addition, you need to determine the time for daily walks and sports. An active lifestyle and being in the fresh air stimulates blood circulation, which has a beneficial effect on the functioning of the cardiovascular system. Thus, a person is able to provide a reliable basis for the treatment of hypertension or to carry out the prevention of this disease.
Folk treatments for hypertension are more widely represented by herbal medicine. Such treatment does not require much effort from the patient. The therapy includes various teas, tinctures and decoctions. The basis of such funds are herbs or herbal preparations that have certain properties: sedative, antispasmodic, diuretic, hypotensive. In addition, many herbs saturate the vessels with useful substances.
Before starting herbal medicine, it is necessary to agree with the doctor on the list of herbs supposed to be taken, their dosage and duration of the course. You can buy these funds at any pharmacy. Harvesting herbs yourself is not recommended, because some plants have poisonous "twins", and can be dangerous during certain periods of growth.
Healing herbs
After consulting a doctor, you can take up herbal treatment. Usually the course of phytotherapy is 2-3 months. Treatment is carried out at intervals of two weeks. Although improvement occurs soon enough, this is not a reason to stop taking funds. Freshly picked herbs for hypertension are considered especially effective, which will be discussed later.
If a person is notfaced with pressure drops, and the cause of the jump was severe stress, the following set of herbs is used: valerian root, horsetail, marsh cudweed and motherwort. All ingredients are taken in the same amount.
Treatment of grade 1 hypertension and conditions where high blood pressure is combined with heart failure can be done with the following remedy. It is necessary to take one part of the horsetail, birch leaves and spring adonis. Two parts are added to the listed herbs - swamp cudweed, hawthorn (color) and motherwort.
The following recipe is used for high blood pressure and is especially suitable for women over the age of 40. To collect, you need to take all the herbs in equal quantities. Ingredients: chamomile, peppermint, goose cinquefoil, yarrow, buckthorn bark.
All herbs for hypertension are prepared in one way. A glass of boiling water is poured 1 tbsp. a spoonful of the mixture and warms up for 15 minutes in a water bath. Also, the resulting composition can be poured into a thermos and infused for 1 hour. After that, the herbs are filtered and taken throughout the day half an hour before meals.
Excellently stabilizes viburnum pressure. The treatment of hypertension based on this berry is very effective. Viburnum juice is recommended to drink 3-4 times a day for a quarter cup. A tincture of four parts of rose hips and hawthorn, to which three parts of chokeberry and two parts of dill seeds are added, also has a positive effect. A liter of boiling water is poured into three tablespoonsmixture, and infused in a thermos for 2 hours. Ready infusion is taken in a glass three times a day.
If for six months a person continues to be tormented by pressure surges, headaches and insomnia, then the doctor will most likely prescribe medication aimed at improving the patient's condition.
Treatment of hypertension without drugs
In the fight against hypertension, hirudotherapy shows quite good results. Leeches promote the outflow of venous blood and improve its quality. In addition, blood viscosity decreases, which is the prevention of blood clots.
Treatment of hypertension with iodine is also effective. To do this, use a solution, the ingredients for which are potato starch, iodine and boiled water. In 1 glass of water dissolve 10 g of starch and 1 teaspoon of iodine 5%. The well-mixed mixture is diluted with another glass of water. The solution can be stored in the refrigerator for several weeks. It should be used 1-2 tablespoons twice a day.
Treatment of hypertension without drugs can be very effective using beet kvass. The benefits of such a product are based on the high content of fat-soluble substances in beets. Preparing such a product is quite simple. A kilogram of grated beets is placed in a 3-liter bottle and filled with clean water. Choice of adding honey, apple cider vinegar or lemon (three tablespoons). Infuse kvass for 2-3 days. Then take half a glass before meals for a month.
Onion peel has a diuretic andlaxative effect. In addition, it strengthens blood vessels. With hypertension, it is recommended to take this tincture: a few tablespoons of husks are poured into a glass of vodka and insisted for 7-8 days. Then filter and take 20 drops several times a day, after adding the tincture to a tablespoon of vegetable oil.
Honey is famous for its healing properties. It is also applicable in the treatment of hypertension. 250 g of flower honey, 2 cups of beetroot juice and 1.5 cups of cranberry juice are mixed with 1 cup of vodka. The mixture should be taken three times a day before meals.
Hypertension treatment without drugs is often done with honey-based mixtures. For cooking, you need a kilogram of honey, a dozen medium-sized lemons and five heads of garlic. Mix all the ingredients and let it brew for a week in the refrigerator. Taken 4 teaspoons once a day.
To prepare another effective remedy, mix equal amounts of honey and grated beets. It should be consumed within three months, one tablespoon before meals. It is better to cook in small portions so that the beneficial substances do not have time to evaporate.
Effective is the treatment of hypertension with garlic. Contraindications to such therapy are diseases of the gastrointestinal tract. For three days, a clove of garlic is eaten. Then a break is made for a few days, and the cycle repeats. This therapy can be done for a long time.
You can also clear onemedium-sized head of garlic and pour 100 grams of vodka. Store for a week in a dark place in a tightly closed container, shaking occasionally. Make a decoction of mint and mix with garlic tincture. Dilute 20-25 drops in three tablespoons of water and take before meals.
A mixture of garlic with lemon and honey is effective for shortness of breath. For 1 kg of honey, take 7 large heads of garlic and 8 medium lemons. Mix honey with lemon juice and grated garlic. Leave for a week in the refrigerator. Take four teaspoons once a day on an empty stomach and always at bedtime.
The value of gymnastics for hypertension
The increase in pressure is directly related to the fact that the vessels are not able to pass blood. In addition, a sedentary lifestyle is an excellent environment for the formation of cholesterol plaques in the vessels.
Therefore, exercise is a great way to prevent hypertension. And properly selected exercises contribute to the saturation of tissues with oxygen and help normalize blood pressure.
Exercise
So, gymnastics for hypertension consists of the following exercises:
- Walking with circular movements of the arms. Step change (on heels, on toes). You can perform half-squats, rotation of the pelvis, turns of the torso. Charging time 5 minutes.
- Sitting on a chair, you need to put your feet at a distance of 40 cm. At the same time, tilts are performed. The head looks straight ahead, the hands are placed behind the back. The movements are smooth.
- Sitting on a chairspread your arms to the sides and raise the leg bent at the knee to the chest. Hold the leg with the hands. Run 6-8 times on both legs.
- The next exercise is performed while standing. Feet shoulder width apart, hands on the waist. While inhaling, bend to both sides. On the exhale - return to the starting position.
- This exercise is also performed while standing. Hands are spread apart. Alternately take your legs to the side, holding at a height of 30-40 cm.
Breathing exercises
Breathing exercises help to saturate the body with oxygen. Such gymnastics has been used in Eastern practices since ancient times. And in addition to physical he alth, it has a positive effect on the moral state of a person, helps to calm down and concentrate.
Both ancient and modern techniques are built on a similar principle. A deep, long breath is taken through the nose, followed by a breath-hold. After that, a slow exhalation is carried out through the mouth. Breathing exercises for hypertension can reduce pressure during a sharp jump. And long-term use will help to completely control hypertension.
