Modern life is an endless cycle of events, and not every person has the strength to endure such serious psychological stress without significant consequences. Surely everyone who reads this article at least once in his life heard the expression "all diseases are from nerves." And indeed it is. In medicine, there is a whole science called psychosomatics. It studies the influence of psychological factors on the physiological state of a person. Have you ever wondered how to calm your nerves? At home, this can be done in several ways, we will consider each of them in order to help yourself and your loved ones as efficiently as possible if necessary.
The first step to peace
No matter how trite it may sound, but the first thing to do when emotions go wild is to try to move away from what annoys you. Tired of work? Postpone it until better times. If the cause of nervous tension is unpleasantnews or communication with a certain person, do not contact him. The best way to disengage quickly is to retire (even relative) and catch your breath. Sit comfortably on a sofa, chair or bed and, closing your eyes, breathe deeply and evenly, thinking, for example, that today the sun is outside, and the day before yesterday funny curly clouds floated across the sky.
Another option to get away from problems "into another dimension" is to view an album with your childhood photos. As a rule, many have very pleasant memories associated with childhood. Taking them out with the help of old photos, you can quickly calm your nerves. In the same way, you can calm the child. Sit him next to you and talk about your childhood. As a rule, children in this case are quickly distracted from the phenomenon that upset them and make contact with their parents.
Drugs for peace of mind
The first thing that comes to mind for any person experiencing strong emotional excitement is the use of sedatives. Indeed, soothing drops are able to relieve nervous tension in a matter of minutes and help to relax. There is only one “but” here: many drugs act depressingly on the nervous system, which means that they can provoke phenomena such as lethargy, drowsiness and ordinary absent-mindedness. In addition, some funds simply cannot be taken by people who drive a car or deal with high-risk objects, such as electrical appliances. That's whychoose a drug that calms the nervous system, you need to be very careful.
Which drugs to choose
One of the most affordable and safest in terms of side effects is the modern herbal preparation "Novopassit". It can be taken even in emergency cases. But for those who constantly experience emotional stress and often suffer from nervous strain, a drug that calms the nervous system according to the “accumulative” principle is more suitable. Such drugs need to be taken for a long time, but the effect lasts for a long period. This group of drugs includes motherwort or valerian extract in tablets. These remedies are the best for those who want to calm their nerves for a long time. Medicines, even if they are created using only natural herbs, can only be used after consultation with the doctor.
Folk remedies for the nervous system
In addition to drugs, there is a very simple and accessible way to explain how to calm the nerves at home - sedative herbal preparations from which you can make aromatic tea. The most powerful are those that include several plants. Such teas can be bought at a pharmacy, or you can prepare a soothing collection yourself from the following components: valerian root, sweet clover, dried hawthorn flowers, hop cones, peppermint leaves, motherwort and watch. It is enough to brew a tablespoon of this mixture for 0.25 liters of water and insist well. This tea has a very fast andstrong effect, so it is better to take it before bedtime.
If the question is “how to calm your nerves at home?” disturbs throughout the day, then ordinary honey is considered the best remedy. By adding just one spoonful of this product to a glass of warm milk and drinking the resulting drink, you can calm down very quickly. This remedy is especially suitable for children who, due to emotional instability, can be nervous at any time of the day.
Besides tea, you can use herbs to make fragrant sachets. They should add those plants that are used to make tea, as well as sprigs of rosemary, lavender, wormwood and lemon balm. These fragrant pillows can be placed at the head of the bed, in the bathroom, and indeed in any room of your home. Available in decorative pouches and key chains, the sachets are perfect to take with you to work to keep the soothing effects of herbs with you all day long.
Calm in music
It has long been proven that many classical pieces of music can act on the human nervous system no worse than drugs. Therefore, during a period of strong excitement, psychologists recommend isolating yourself from irritants with a sound barrier. Today it is not difficult to buy collections, which are often called "Soothing Melodies" or "Music for Relaxation". Put on your favorite pajamas, turn on the melody of your choice and enjoy the beauty of musical art. Into the category of relaxersincludes works by your favorite artists, even if they belong to the genre of pop or rock music. Of course, they can not be used in an attempt to calm the baby. Soothing melodies for him are the musical masterpieces of Rachmaninov, Tchaikovsky or Beethoven.
If it is not possible to turn the music up loud, use headphones, this will also help isolate yourself from external stimuli.
Drown your grief… in the bathroom
In this section of the article, we will not talk about what every second reader who saw the subheading thought. If soothing sound hasn't been able to restore peace of mind, a scented relaxing bath might be worth considering. The water in it should not be very hot, but not cool. When filling, you can add some soothing herbs to the bath or a decoction of them. Lying in a lush foam, you can really relax not only the nerves, but also the muscles of the whole body. Lie in it until you feel completely satisfied with your own perfection.
Game as a way to forget about nerves
This method clearly explains how to calm the nerves at home when it comes to a small child. The game for him is the best way to forget about troubles. Particular attention should be paid to what the frustrated baby plays. It is better to opt for active outdoor entertainment or a measured activity, for example, modeling from plasticine or clay. If the child's emotions still take over, he can "punish" the malleable material and "blind" his offense from it.
Adults can also distract themselves from troubles with the help of, for example, cards or chess. Playing solitaire or thinking about the next move of the opponent, you can forget about the problem for a while. Some individuals take comfort in their favorite hobby: embroidery, painting, or woodcarving.
Fragrance and play of light
If you feel emotional excitement, tension or anger, try to change the atmosphere in the room with candles and scented lamps, which can be bought at any store. Aromas of patchouli, ylang-ylang and other exotic plants and flowers in any case will not remind you of existing problems. By changing the lighting, filling the house with new aromas, you can do anything: watch your favorite movie, read a book, or just lie and look at the shadows on the ceiling. If you combine this method of relaxation with a bath, then calmness will come many times faster.
