Modern rhythm of life rarely allows a busy person to seek medical help in a timely manner for certain ailments. People attribute almost all unpleasant symptoms to fatigue and simply stop them with painkillers. In fact, such a decision is absolutely wrong, because even seemingly harmless sensations of discomfort can hide problems that, if ignored for a long time, can develop serious malfunctions in the body. So, among the male part of the population, the usual lack of vitamin E is very often hidden behind the symptoms of fatigue and malaise.
For men, this compound is very significant, since it largely controls the state of the reproductive function.
Causes of hypovitaminosis
Deficiency in certain components for the body is most often manifested due to an unbalanced diet. This, again, is influenced by the rhythm of life of the majority of the population. In addition, malethe body with regular heavy physical exertion requires a large amount of tocopherol, which is very rarely provided only with food. In order for a man’s he alth to be always normal, you should start taking vitamin complexes in a timely manner.
Properties of tocopherol
To understand how vitamin E is useful for men, you need to understand its general characteristics. So, this connection is:
- helps normalize blood circulation;
- prevents the formation of cholesterol plaques;
- accelerates cell renewal process;
- strengthens the walls of blood vessels;
- has a rejuvenating effect on the body.
Based on this, it can be understood that the benefits of vitamin E for men are simply invaluable. It supports the efficiency of the whole organism, preventing its premature aging, strengthening the walls of cell membranes. It is also very important that tocopherol is found in high concentrations in the cells of the prostate gland, so the reproductive function largely depends on it. This compound contributes to the normalization of hormonal levels in the male population, protects against the negative effects of testosterone cells, improves sperm quality and has a general antioxidant effect. From this, it is necessary to highlight the main reasons that require regular monitoring of the vitamin in the body.
How is vitamin E good for men?
Based on the above, the importance of tocopherol for the stronger sex is manifested:
- Bnormalization of the reproductive system.
- Also, the compound helps protect testosterone molecules and normalize the hormonal background of a man.
- Vitamin E improves cellular respiration throughout the body.
- The compound strengthens the walls of blood vessels, prevents the appearance of cholesterol plaques, promotes the resorption of blood clots and improves blood circulation. This is especially important for men, since the stronger sex is more prone to heart attacks and other heart diseases.
- Due to the general strengthening of the vascular system, blood circulation improves in the pelvic area, which is important for the good functioning of the reproductive function.
- In addition, the compound contributes to the natural rejuvenation of the body by preventing the action of free radicals.
What else is vitamin E good for men? Of course, by the fact that it takes part in the synthesis of an equally important element - vitamin A. The lack of this compound also leads to lethargy, anemia and the appearance of dysfunctions of various important body systems.
Dose to take
The minimum dose of vitamin E for men per day is 10 mg. It is this amount of tocopherol that should be taken to maintain the normal functioning of the body for a he althy person.
If a lack of a compound is detected, the doctor prescribes a therapeutic dosage individually for each patient. The amount of the necessary element in this case should be no more than 300-400 mg per day. Most often prescribedfor men, vitamin E in capsules, but preparations may contain the desired substance in the form of injections.
To correctly determine the required amount of tocopherol for a patient, doctors calculate the dosage according to the following formula: for each kilogram of weight, 0.3 mg of the substance. Based on this, it can be easily determined that for a man weighing 85 kg, you will need to take 25.5 mg daily, and so on. Taking a larger dose of the vitamin can provoke hypervitaminosis in the body, which will also negatively affect the state of he alth, but not necessarily immediately. The fact is that tocopherol can accumulate in the body and even with a slight excess of the dose for a long time it can show certain symptoms.
Admission rules
Compliance with the recommendations for taking the compound is no less important than the dosage of vitamin E for men. The fact is that tocopherol is a fat-soluble compound, so it simply cannot be absorbed in its pure form without the help of additional substances. When taking capsules, they already contain the necessary fat, but for high-quality injection treatment, you will also need to change your diet by adding oils and fats to it.
To enhance the effect of a substance, it is useful to take it with selenium or vitamin A, or with both compounds at once. It is important to remember that inorganic iron destroys tocopherol, so when taking it, you should refrain from using drugs containing ferum.
Overdose
Property of vitamin to accumulate in the bodymay be fraught with hypervitaminosis, but in practice, men rarely feel unwell after taking. Of course, such statistics do not give any guarantee that unpleasant sensations will not appear at all, since a certain insignificant part of patients still complains of some overdose symptoms. Among them:
- fatigue;
- visual impairment;
- constant feeling of tiredness, even after a long rest;
- flatulence;
- increased blood pressure;
- severe headaches;
- nausea;
- diarrhea.
Vitamin deficiency symptoms
In general terms, it is clear what vitamin E is good for men, but not many people realize the seriousness of the situation and can correctly determine when the necessary compound is not enough in the body. Most of the symptoms begin to appear completely harmless and are often attributed to banal fatigue.
The first "wake-up calls" for the stronger sex are fatigue, decreased performance, muscle weakness and slight irritability. If you do not respond to these symptoms in a timely manner, loss of vision, destruction of liver cells, skin loses its elasticity, and bone tissues begin to soften. At the same time, sexual dysfunctions appear in the male part of the population, spermatozoa lose their activity, a person becomes irritable, and significant disturbances in the functioning of the nervous system are disturbed.
Why does the body need vitamin Emen? Of course, in order to avoid all this. By the way, symptoms of hypovitaminosis in the initial stages can be numbness of the extremities and temporary incoordination. Also, with a lack of tocopherol in the body, premature death of red blood cells begins.
Preventive measures
It is easier to prevent any problem, therefore, in order not to start serious treatment and not face problems of men's he alth, it is recommended to initially control the level of necessary compounds in the body and pay attention to emerging symptoms in a timely manner. Treatment of hypovitaminosis should be carried out only under the supervision of a specialist who can correctly determine the dosage required in a particular case.
Regular intake of tocopherol in prophylactic doses is necessary for intense physical exertion in the stronger sex. Vitamin E is also recommended for men when planning a pregnancy, as the element provokes blood circulation in the pelvis.
Tocopherol intake for potency
This compound helps to slow down the aging of the cells of the whole organism, in which it is helped by the ability to strengthen the walls of blood vessels and improve blood circulation. Thus, the number of viable spermatozoa increases, and the substance actively helps in stimulating reproductive function. Vitamin E is very often prescribed by specialists in the treatment of infertility in men, since its beneficial properties help restore hormonal levels and improve blood circulation in the small area.pelvis.
Also, tocopherol helps to strengthen the heart muscle, which increases the efficiency and endurance of the whole organism. By slowing down aging, the vitamin also increases sexual activity.
Also, the compound allows you to accelerate the growth of muscle mass, which is important during intensive training, and the overall strengthening of the vascular system protects a man from strokes and heart attacks.
Foods with vitamin content
Based on the foregoing, it is clear why men need vitamin E, but from what foods can you get enough of it so that you do not have to take medication later? In fact, tocopherol is not often found in food. Its small amount is found in animal products - liver, milk and egg yolks. Vegetable products have a sufficient norm of the substance, but only fresh ones. When frozen, vegetables retain only half of the useful element, and when canned, it generally disappears. In general, any heat treatment negatively affects the amount of the compound in food, which should be taken into account when cooking.
So, get he althy vitamin E from cucumbers, carrots, radishes, onions, potatoes and leafy greens. In a small concentration, the substance is found in broccoli, spinach, seeds, nuts and butter.
The greatest amount of vitamin is concentrated in vegetable oils, using which a person at the same time provides good absorption of the substance. Among them are corn,olive and sunflower oils. Oatmeal, corn and sprouted wheat are also rich in tocopherol.
Conclusion
It is important to know that for optimal male he alth, it is necessary to consume potassium, zinc, selenium, and magnesium along with vitamin E. Only in a complex vitamins and minerals are able to maintain he alth at the proper level.
