Perhaps, each of us has encountered such an unpleasant phenomenon as a hoarse voice. Sometimes it is only slightly hoarse, and in some cases it disappears altogether. The reasons may be: colds, strain of the ligaments, the use of ice water and ice cream. So what to do? How to recover a lost voice?
For every cause there is a cure. If you are hoarse due to a cold, then in addition to drug treatment, folk recipes will help you quickly restore your voice. Let's start with the most obvious: inflamed ligaments need rest and peace, so try to talk less and in no case try to scream, this will only aggravate the situation. Whisper if necessary. It may be uncomfortable, but it will help you heal faster.
A small amount of warm alcohol, such as a tablespoon of wine or cognac, has a beneficial effect on the vocal cords, locally increasing blood flow. Warm it up to a warm state and drink, the result will not keep you waiting. For alcohol you canadd honey and lemon.
How to restore the missing voice, if the cause is overstrain of the ligaments? In this case, the first and perhaps the best remedy would be a massage of the larynx. Massage the front of the neck, moving from the chin towards the chest, and soon you will feel relief. A hot drink helps to restore the voice - warm milk with honey, which is best taken before bedtime. However, if the spasm of the ligaments and their overstrain have a psychological basis, then it is worth contacting a phonologist for a recommendation. He will give you a qualified answer to the question: “How to restore the missing voice?”
Drinking iced drinks and ice cream is a fairly common cause of a hoarse voice in the summer. In this case, a good medicine is a hot drink at night, as well as gargling with a decoction of chamomile. Do not forget the good old grandmother's method, which was taught to us in childhood: inhalation in a scientific way, but in a simple way - breathe steam from a hot potato, and your ligaments will return to their previous state the next morning.
However, whatever the cause of the loss of voice or hoarseness, remember that it is better to prevent the disease than to cure it. In the summer, do not get carried away with ice cream and ice drinks, dress for the weather and do not neglect measures to protect your body from hypothermia, do not get carried away with chants at concerts and quarrels in everyday life. Thus, you will not only save your precious he alth and ligaments, but alsostrength, time and money needed for recovery.
Now you know how to recover your missing voice. But still, it is much better not to restore it, but simply to protect it. This will allow you to get rid of many problems and time costs. It is always worth remembering that excellent he alth is given to us only once. Its preservation and maintenance of the body in shape for many years is a duty completely entrusted to the shoulders of a person. Be he althy! After all, then life seems much more colorful and interesting.
