Complivit is a series of vitamins and minerals produced by the Russian pharmaceutical plant UfaVita. This is one of the most common vitamin complexes that are popular among the population, which makes it possible to consider Complivit as a real folk product. Vitamins "11 vitamins 8 minerals" provide the body with the most necessary substances for normal functioning.
What makes Complivit unique?
The complex of vitamins is very popular for a reason. This is not only an affordable way to undergo treatment for beriberi and a general weakening of the body, but also an excellent drug for preventive purposes. The fact is that the development took into account the daily dosage of the necessary components. Each element is contained in the quantity in which its use is most optimal. It turns out that even with prolonged use, an overdose does not occur. This allowsuse the drug for a long time as a preventive measure. Even a special package of Complivit is produced - vitamins "11 vitamins 8 minerals" marked "365", i.e. for year-round use.
A little about minerals
Minerals are necessary for the body to function normally. With their shortage, metabolic reactions and the water-alkaline balance are disturbed, the structure of the skeleton weakens. A deficiency of even one of the minerals can lead to serious he alth problems.
The main problem of the lack of minerals in the body is that they cannot be produced on their own, but must come from outside, with food. Previously, when people ate natural products of their own economy, and the soils were more enriched with mineral compounds, a person had enough of the amount of substances that he consumed with food. But at present, more and more we have to talk about the scarcity of soils and, as a result, a decrease in the enrichment of vegetables and fruits with useful elements. In this regard, a person, even eating a balanced diet, sometimes cannot provide the body with the necessary amount of minerals. Experts recommend taking them in the form of vitamin-mineral complexes to avoid deficiency of nutrients and poor he alth.
Essential macronutrients
Minerals are divided into macronutrients and microelements. The first group is required by the body in larger quantities than the second. However, each of them is significant for the norm althe vital activity of the organism. Among the macronutrients, the following most important inorganic substances and their compounds are distinguished:
- calcium;
- magnesium;
- chlorine;
- phosphorus;
- sodium;
- magnesium;
- potassium.
Each of these elements somehow participates in the life of the organism. According to experts, lack of calcium can lead to the development of 80 diseases. This element is needed everywhere and at once. Without it, the nervous, cardiovascular, muscular and skeletal systems of a person will not be able to work. In addition, calcium is actively involved in protein synthesis, the production of many enzymes and hormones, and also affects blood clotting.
Sodium and potassium are involved in the processes of contraction of muscle tissue, including the heart muscle. Magnesium affects the functioning of the nervous and cardiovascular systems. Phosphorus and calcium are constant "fellow travelers". Without the interaction of these substances with each other, not a single metabolic process is possible. Phosphorus is a universal energy carrier.
Macroelements in Complivit
"Complivit" (vitamins "11 vitamins 8 minerals") contains macronutrients in the dosages required for daily use:
- calcium - 50.5mg;
- magnesium - 16.4mg;
- phosphorus - 60 mg.
The indicated amount is contained in one tablet. As you can see, the Complivit vitamins contain phosphorus and calcium, which are the main ones.elements through which exchange reactions take place. Thus, vitamins can provide the body with a normal amount of calcium and phosphorus s alts, as well as prevent their shortage.
Micronutrients and their importance in human life
Microelements are contained in the body in much smaller quantities, but the role they play in life processes can hardly be called secondary. For example, iron is a trace element. Few people do not know about its significance for blood composition. It is one of the main components of red blood cells - erythrocytes. In addition, iron directly affects the amount of hemoglobin, which performs a very important function: it transports oxygen throughout the body.
Copper is considered a feminine element, as it is contained in collagen, which is responsible for the youthfulness of the skin. But zinc is considered as one of the main elements that ensure the he alth of the male reproductive system. Iodine is the main component of mental activity and development. Its lack reduces intelligence and worsens general well-being, immunity decreases, endocrine problems arise. Silicon takes care of the preservation of youthfulness of the body and a strong skeleton. A decrease in fluoride in the body leads to problems with teeth.
Microelements in the Complivit complex
Out of 8 minerals, 3 positions fell on macronutrients. This means that the bulk is accounted for by microelements, among which are presented in Complivit vitamins:
- iron - 5mg;
- manganese - 2, 5mg;
- copper - 750mcg;
- zinc - 2mg;
- cob alt - 100 mcg.
Manganese is necessary for the bone apparatus and connective tissues. Cob alt is involved in the production of proteins, hormones, carbohydrates, fats and some enzymes. "Complivit" (vitamins "11 vitamins 8 minerals") is enriched with the necessary set of trace elements to maintain the he alth and youth of the body.
Vitamins
Vitamins are organic compounds, most of which the body is also unable to synthesize on its own (except for vitamin D and some types of B). Therefore, the use of high-quality food is also important for the prevention of beriberi. Vitamins are very important active substances for the body, which a person needs constantly, and especially during a period of intensive growth and development, during mental and physical stress, during illness.
Complex vitamin-mineral preparation "Complivit" contains the following fat-soluble vitamins:
- A (1, 135 mg) has a positive effect on the skin, retina, is involved in the synthesis of proteins and lipid metabolism. Supports growth and provides resistance to infections.
- E (10 mg) normalizes muscle tissue, is the strongest antioxidant. Vitamin of beauty and youthfulness of the skin.
The second group of vitamins is called water-soluble. As part of the Complivit, you can find the main ones:
- С (50 mg) is involved in all types of metabolic reactions, increases the body's resistance to the external environment.
- В1 (1mg) is involved in the metabolism of carbohydrates, is necessary for the nervous system and digestive processes.
- B2 (riboflavin - 1, 27 mg) is involved in the process of tissue respiration, the metabolism of fats, carbohydrates, proteins, is necessary for most body systems.
- B5 (calcium pantothenate - 5 mg) is involved in metabolic reactions.
- B6 (5mg) needed for amino acid and protein metabolism.
- B9 (folic acid - 100 mcg) is important for growth and development.
- B12 (12.5 mcg) is essential for the nervous system and hematopoiesis.
- R (25mg) - antioxidant.
- PP (7.5 mg) stimulates cellular and energy metabolism, is a catalyst for oxidative reactions.
The composition also includes lipoic acid, which improves lipid and carbohydrate metabolism. Complivit tablets have the best effect on the body, providing it with all the necessary organic and inorganic compounds.
Instructions for use, release form and cost
We already wrote that "Complivit" can be consumed all year round. But it is most effective to take vitamins in courses: in three months or six months, depending on the need. For preventive purposes, it is recommended to take 1 tablet 1 time per day. With severe symptoms of beriberi - 1 tablet 2 times a day. The average duration of one course of treatment is 1 month. It is important to take vitamins daily, and not occasionally.
Vitamins are produced in plastic screw bottles containing 60 Complivit tablets. Priceone package is about 120 rubles. Buyers are satisfied with the low cost and good results from the application.
Good vitamins have now become a necessity for every family. To maintain the he alth of the body, it is recommended to drink a course of such supplements at least once a year, for example, Complivit. The price of the complex is low, which makes it accessible to all segments of the population. According to doctors, the content of vitamins and minerals in Complivit is optimal for human he alth.
