Insomnia is defined medically as difficulty in falling asleep and staying asleep despite having the opportunity to sleep. The mentioned problem usually leads to a violation of the state of he alth of the person who is diagnosed with insomnia. We will discuss the causes, treatment of different types of this condition in today's article.
Types
Insomnia is usually divided into three types:
- Transitional - symptoms last for several days.
- Acute is also a short-term manifestation, but its symptoms are longer (up to several weeks).
- Chronic insomnia. This type of sleep disorder can last for several years.
But it should be noted that chronic is usually secondary. That is, it is a side effect of treatment or a manifestation of other diseases.
Most often, mature women are prone to such disorders. But, nevertheless, this problem can overtake at any age and significantly interfere with work and study.
What causes insomnia? Reasons
Treatment of this disorderalways repelled by what lies at the origin of sleep disorders in a particular person. And there can be many reasons. So, stressful situations: the death of a loved one, the loss of a job, preparing for an exam, etc., cause nervous insomnia. No less common triggers for sleep disorders are also the use of alcohol, drugs, and even certain medications, as well as jet lag (this applies to people who are forced to work in different shifts), hormonal imbalances, and mental disorders.
How does insomnia manifest?
The symptoms of a sleep disorder are not only the inability to fall asleep or sleep soundly throughout the night. This problem also occurs during the daytime. As a rule, these are weakness, drowsiness during the day, mood swings, irritability, anxiety, weakening of attention and memory, headache, etc.
When should I see a doctor for insomnia?
If you have had a disorder for a long time and symptoms that bother you have joined it, you need to consult a neurologist. By the way, if insomnia is caused by an existing disease (for example, an ailment with a severe pain syndrome), the attending physician can also deal with it.
How is insomnia treated?
Causes, treatment - these are two strongly interconnected factors of getting rid of the problem under discussion. You understand that, for example, when stressful situations disappearor alignment of the jet lag sleep is restored.
Treatment of this disease can be divided into non-medical (behavioral) and medication. Both approaches are essential for successful treatment. In addition to those medicines that will be prescribed by the doctor, the patient must follow several rules:
- Maintain a regular sleep schedule.
- Don't sleep during the day.
- Don't drink alcohol and caffeine before bed.
- Don't smoke before bed.
- Create a comfortable and peaceful environment in your bedroom.
- Don't go to bed on an empty stomach or after a heavy meal.
- Lay down only when you feel sleepy.
- Don't watch TV at night, try to avoid thinking about plans for the next day in bed.
And let insomnia, the causes, the treatment of which we have considered, do not bother you!
