Constipation occurs not only in adults, but also in babies. If the first can use the help of drugs for emptying the intestines, then for newborns, many drugs are prohibited. They can only use natural products. Olive oil for constipation is an indispensable remedy for getting rid of unpleasant symptoms.
Using oil for constipation
There are various reasons for problems with stools:
- mental disorders, disturbed sleep and rest;
- depression;
- insufficient physical activity;
- intestinal diseases;
- unbalanced diet.
Many people wonder if olive oil helps with constipation. Experts confirm that it is a useful product for humans and improves the functioning of the digestive system. Regular intake of olive oil improves the functioning of the stomach and liver. Productrestores the work of the duodenum and relieves the development of hemorrhoids.
Specialists note that when taking olive oil, the destruction of already formed feces occurs. For constipation, you need to make an enema out of it. To do this, dilute 5 teaspoons of olive oil in a glass of water. Egg yolk is added to the resulting mixture. The tool is allowed to be used not only for intestinal diseases, but also as a prophylaxis.
Oil is allowed to be consumed every day on an empty stomach or after meals. When taken as a preventive measure, the risk of constipation is greatly reduced.
Olive oil composition
Due to its positive properties, the product is often used for medicinal purposes. The oil has a high concentration of nutrients and vitamins.
There are many useful acids in the product. For example, oleic has a positive effect on the absorption of digestive enzymes by the human body. Olive oil is classified as a diet food.
It consists of:
- antioxidants;
- useful vitamins;
- acids.
In violation of intestinal patency, olive oil is also used. However, how it is used depends on the age of the patient.
How does olive oil work?
For constipation, the product works as follows:
- Releases large amounts of bile to help digest foodproperly. It retains the moisture of the feces, so when they move through the intestines, a person will not experience any discomfort.
- Olive oil softens the feces, and they come out much easier.
- The product is able to relieve the intestines from irritation and swelling.
- The use of olive oil contributes to the overall he alth of the digestive tract. But this is the best prevention of constipation.
In order for the product to work effectively and get rid of problems with the stool, it must be used correctly.
How to take for constipation?
Olive oil must be applied correctly. Without this effective result, it will not be possible to achieve.
When taken, the special benefits of olive oil are manifested. And the harm on an empty stomach can manifest itself if it is not properly drunk.
There are several safe methods of consumption:
- Reception in its purest form. The oil is taken as a laxative, 1 tbsp. spoon 2 times a day: in the morning on an empty stomach and at bedtime. If for some reason the patient did not drink the oil in the morning, then this can be done before the next meal.
- Eat 1 tablespoon of oil in the morning and then eat fruit, which contains fiber. It could be an orange or an apple. In the evening, you should take vegetables containing fiber. Oil during the day can be added to food, but it is not recommended to heat it.
- In the morning, you can add 1 tbsp. a spoonful of oil in coffeeor orange juice. This remedy has a lubricating effect on the stomach and intestines. This will quickly relieve constipation.
- To improve the taste in 1 tbsp. a spoonful of olive oil add 1 teaspoon of lemon juice. After that, the mixture must be drunk. It is necessary to carry out the procedure in the morning and in the evening. Thus, the oil will lubricate the intestines.
- With milk. A similar recipe is suitable for people who do not have lactose intolerance. For a glass of milk, take 1 tbsp. a spoonful of olive oil. The tool acts gently and provides an easy discharge of feces. Drink the mixture daily until the stool returns to normal.
- With kefir. The tool is highly effective. It helps to activate the production of bile, speeds up digestion and relaxes the intestines. In a glass of kefir add 1 tbsp. a spoonful of olive oil. The drink is drunk before going to bed.
- With honey and lemon. 2 tbsp. spoons of olive oil mixed with 1 teaspoon of honey. The drug should be taken on an empty stomach. After 10-15 minutes, eat a slice of lemon. An hour later, they have a he althy breakfast. It can be porridge: buckwheat, oatmeal or pearl barley. If you need a quick effect, then the lemon can be replaced with beetroot juice. Such a remedy is contraindicated for pregnant women due to the content of honey. After all, it is considered one of the strongest allergens.
Treatment of constipation with olive oil can be carried out not only for adults, but also for children. The main thing is to choose the most suitable scheme.
For constipation in children
The product is approved for use not only for adult patients. According to reviews, olive oil for constipationchildren are also given, and it has a high effect. This condition is very common in babies. In such a situation, fecal accumulation occurs. As a result, the large intestine swells, causing pain to the baby.
Parents will be able to save him from an unpleasant state in a simple way. To do this, they can give the baby olive oil mixed with the following ingredients:
- Add 2-3 drops to orange juice or fruit puree. Give this mixture to your child on an empty stomach. The oil will stimulate bile flow, which is a natural laxative.
- If you need to deal with constipation in an infant over 1 month old, add 1 drop of oil to infant formula.
- Parents can give their baby a tummy massage using olive oil. When absorbed into the skin, the baby's condition will be relieved.
- For children over 1 year old, the safe dosage of oil is 1/4 teaspoon per day. The product is given with food.
With the systematic use of this technique, the process of defecation in a child is getting better.
If the baby is older than 6 months, then his food is allowed to season with olive oil. In this case, it is necessary to use the minimum dosage so as not to cause diarrhea.
The stores sell olive oil, which is intended specifically for the child's body. It is better perceived by children and does not have a pronounced smell and taste.
For pregnant women
The product can also be usedwith problems with stool in pregnant women. After all, it has a natural and safe composition.
Olive oil for constipation in pregnant women is used as follows. It can be added to cereals, soups, vegetable and fruit salads.
A woman can take 1 tbsp. a spoonful of olive oil on an empty stomach and at bedtime. Thanks to the natural composition, they do not have to worry about allergies.
In addition to the laxative effect, the oil provides:
- strengthening immunity;
- supplying the body with vitamins and monounsaturated fatty acids;
- prevention of the development of diseases of the heart and blood vessels;
- acceleration of metabolic processes;
- improvement of the digestive system.
Regular inclusion of olive oil in the diet of a pregnant woman can prevent constipation. This is beneficial for both the woman's body and the fetus.
Contraindications
When taken, there is a special benefit of olive oil on an empty stomach. And harm can occur in the following cases:
- Due to the choleretic effect of the oil, it is not recommended to take it with cholecystitis. It may harm patients suffering from this condition.
- Due to the fact that olive oil is high in calories, people with excess weight should consume it in limited quantities.
- The product should not be subjected to heat treatment so that it does not lose its beneficial properties.
- When buying olive oil, you need to pay attention to indicatorsacidity. If they are high, then the product may not provide noticeable benefits.
- It is not worth getting carried away with the remedy after all the problems associated with the violation of the stool have been eliminated.
- Do not exceed the allowable rate, so as not to provoke diarrhea.
It is also not recommended to take olive oil for constipation, with individual intolerance.
What you need to know?
Olive oil is one of the most effective remedies for constipation. Unlike drugs, it is not addictive when used continuously.
In addition to olive oil, sunflower, linseed and castor oils can be used to relieve constipation.
Patient opinions
Reviews of people who used olive oil in the treatment of constipation are only positive. After all, the product has a completely natural and safe composition.
One group of people speak positively about this product. Just one spoon of olive oil for constipation in the morning and evening helped them get rid of unpleasant symptoms within 14 days. Patients took it without any additives.
The second group of people, having tried several different methods, but not having achieved a positive effect, began to take olive oil, according to the scheme. Within 2 weeks they were completely free of stool problems.
Conclusion
Olive oil for constipation is an effective remedy. It canused by people of different age groups. Therefore, it is important to consider the rules of admission and possible contraindications.
If olive oil does not produce a positive effect for a long time, you should stop taking it and seek medical help.
