Lemon is a useful, unique fruit, the benefits of which people have known since ancient times. Now it is difficult to imagine how you can do without it. Use lemon for colds, for weight loss, used for skin care. And these are not all areas of application. The benefits of lemon are enormous, although it can be harmful to the body, but only if used improperly or when used by people who have contraindications.
Benefit
As you know, in order to increase immunity, you need to consume a large amount of vitamin C. It is found in various foods, but lemon is considered the flagship among fruits in terms of the content of this element. Due to this feature, lemon for colds, viral infections provides the body with vitamins better than some pharmacological preparations.
Reviews about this product are positive. Citrus contains ascorbic acid, which helps reducecholesterol levels, as well as preventing the appearance of atherosclerosis.
Since ancient times, people used lemon to prevent colds from autumn to spring, when SARS viruses are most active. And it is not necessary to take citrus inside. For prevention, you can spread lemon slices around the apartment, protecting households from pathogenic microorganisms.
Citrus contains vitamin A. In combination with flavonoids, it creates a barrier that does not allow viruses to pass through. You can use diluted lemon juice. It is diluted and used to rinse the mouth and throat. But you should not get carried away with the use of juice, as it contains acid that can corrode tooth enamel.
Composed of citrus rutin. This substance prevents the fragility of blood vessels, increasing their elasticity.
Also, lemon contains many other vitamins, macro- and microelements. They allow not only to fight pathogenic microorganisms and improve immunity, but also take part in the construction of cells, tissue renewal, remove toxins from the body, speed up bowel function, and help fight constipation.
Lemon zest is of great benefit - it is a natural antiseptic. It is useful to eat it, eating a slice of citrus with honey and drinking herbal tea.
Cold Help
To strengthen the immune system, for the purpose of therapy, all parts of citrus are used: zest, pulp. Lemon juice is good.
For a cold, lemon helps speed up recovery. It also helps protect the body from viruses, whichused for the prevention of SARS. Often, cosmetics are made on the basis of lemon.
From the middle of winter, the body weakens, the immune system functions poorly, which makes it easy to catch a cold. During this period, it is recommended to eat lemon. It can be eaten fresh, made into decoctions, made into syrups, added to tea, and more.
Decoction
There are many lemon recipes for colds, each of them has its own characteristics. One of the popular methods is lemon-garlic decoction. To prepare it, you need to take a glass of water, a clove of garlic, a teaspoon of mint, juice of half a lemon. All pour water, boil for five minutes. After cooling, the product is filtered. Take three scoops up to four times a day while on bed rest.
Sage and Lemon
Sage and lemon for colds enhance each other's action. To prepare the medicine, you will need five glasses of water, two tablespoons of sage, two chopped cloves of garlic, juice of half a lemon. The composition is boiled for 2-3 minutes, then allowed to cool. To improve the taste and properties, it is recommended to add a spoonful of honey. Take the remedy for half a glass in the morning, on an empty stomach, but not immediately, but within an hour.
Fight the flu
Tea with lemon has a positive effect on colds. To cope with the flu, make a remedy from garlic and lemon. To prepare it, take two heads of garlic and two lemons, chop, pour a liter of boiled cooled water, put in a dark place for threeday. Then the composition is filtered, put in the refrigerator. Take the remedy on a spoon on an empty stomach.
You can improve your well-being by using the composition of the juice of one lemon, a pinch of s alt, a spoonful of eucalyptus, a glass of boiling water. The composition is allowed to brew for half an hour. Breathe over the agent, inhaling vapors through the nose. At night they drink a teaspoon of lemon juice with honey.
With tea
Honey and lemon for colds is a great remedy. It is best to use these substances with tea. Two lemon slices and two teaspoons of honey are added to regular loose leaf tea. Tea is brewed in the usual way, and then lemon and honey are added to the mug. You can drink this tea up to five or more times a day. During the cold season, this tea will help protect against the virus.
Recipe with honey
The easiest recipe for making a remedy with lemon and honey is to create a composition from one lemon and two hundred grams of honey. Citrus is crushed, mixed with honey, allowed to brew for three hours. Then the composition is placed in the refrigerator. The mixture is added to tea, which is drunk throughout the day.
Ginger
A bittersweet mixture made from citrus and ginger helps in the prevention and treatment of influenza. There are several recipes for preparing the composition. The most popular recipe with ginger and lemon for a cold is the following:
- Take one hundred grams of honey.
- Two hundred grams of fresh ginger.
- One hundred grams of lemon.
The root is peeled. Citrus is ground together with zest. These components providein a container, add honey. Take the remedy in a spoon until complete recovery. It is best to add the composition to tea.
You can take a drink prepared according to the following recipe:
- A spoonful of crushed ginger is mixed with two cups of lemon and a piece of cayenne pepper.
- Everyone pours a glass of water and boil for three minutes.
- After cooling, the composition is taken in half a glass. You can add honey or sugar to improve the taste.
Ginger and lemon tea for colds is considered one of the best remedies that allow you to quickly deal with viruses.
Lemon oil for colds
Lemon oil helps to treat and prevent colds. To prepare it, take a lemon, dip it in boiling water for a minute, then remove and grind it. One hundred grams of butter and three tablespoons of honey are added to the gruel. The composition is stirred until a homogeneous mass. Take a spoon three times a day.
At the first sign of a cold
If suddenly the virus began to actively manifest itself, then you should immediately take a remedy prepared from five tablets of ascorbic acid, a spoonful of honey, s alt, juice of one lemon. All pour a glass of cooled boiling water. The composition is allowed to brew for half an hour. Take the mixture within two hours.
Cough
Lemon helps to cope with cough. There are different recipes for preparing funds. The easiest way is to fill the lemon with water so that the water is a couple of centimeters higher than the citrus. Boil it for ten minutes. Then a lemonremove, remove the inner part from it into a separate container. A bottle of glycerin and two tablespoons of honey are added to the gruel. Everything is thoroughly mixed. This remedy is taken by adults two tablespoons a day, children under the age of ten are given a teaspoon, over ten - two spoons. The composition is used three times a day. You can use the remedy for dry cough, adults take a teaspoon in the morning and evening.
Other recipes
Recipe for colds with honey, lemon, ginger helps to cope with SARS, flu, throat diseases. To prepare a useful remedy, they take honey, cloves, cinnamon, lemon and ginger. The root is peeled, the citrus is cut. All ingredients are placed in a thermos, poured with boiling water. The remedy is allowed to brew overnight.
When you have a runny nose, it is recommended to rinse the nasal passages with water and lemon juice. To prepare it, they take freshly squeezed juice of a quarter of citrus and a glass of water, mix everything.
Citrus duet helps to cope with colds. To prepare it, take a medium-sized orange, 5 cm of ginger, half a lemon, half a liter of water. Ginger is crushed and placed in a thermos, poured with boiling water. Let it brew for ten minutes. Then citrus juice is added to the composition. The composition is insisted for half an hour. Take the remedy only if the temperature is below 38 degrees. To improve the taste, you can add honey to the duet.
To increase immunity during an epidemic, use a composition of one lemon, a glass of raisins, dried apricots, nuts (in equal parts), two hundred grams of honey. Dried fruits and citrus are crushed, mixed with honey. Porridge is taken before meals on a spoon. This remedy protects schoolchildren well, giving them strength. It also helps to cope with overwork.
There are other recipes with lemon that not only help to boost immunity and speed up the treatment of colds, but also act as an excellent means of preventing SARS and flu.
