Ginger, which is grown in South Asia, is very common throughout the world. Drinks made from the root of this plant are also very popular due to their exquisite taste, as well as a large number of healing properties. The particular relevance of this product is observed precisely in the cold season. If a person falls ill with the flu, it is necessary to carry out complex treatment, which will also include methods of traditional and traditional medicine. Let's take a closer look at how to use ginger for coughs and colds. In addition, in this article you can find recipes for preparing various products using this ingredient. However, first you should analyze the beneficial properties of ginger.
Useful properties
Ginger is used for coughs and colds for the reason that this product contains a large amount of healing substances. The root of this plant has a balanced and complex chemical composition, due to which the ingredient is simply indispensable in the treatment of various diseases. This product can also be attributed to dietary, easily digestible, as it contains only 80 kilocalories. The product is based on carbohydrates and water. Ginger root for coughs and colds demonstrates its high efficiency, and also speeds up recovery due to the following substances that are present in the product:
- Vitamin C. This vitamin can have an anti-inflammatory effect, as well as increase the human body's resistance to colds.
- Folic acid. This substance is involved in the formation of new cells, as well as the body's immune system.
- Vitamin B2. This vitamin is responsible for the production of antibodies in the blood. It also breaks down the waste products of various pathogens.
- Essential amino acids. Such amino acids have a pronounced antiviral effect, and also relieve pain.
- Vitamin E. This vitamin provides cells with antioxidant protection, and also accelerates the regeneration of the mucous membrane.
- Pectin substances. These substances act as an enterosorbent, and also cleanse the bloodstream of toxins accumulated in it.
- Omega-3 acids. These substances stimulate the recovery process in the tissues, and are also the main source of vitality.
Ginger for coughs andcold is very useful due to the high content of sodium and potassium in its composition. These trace elements are responsible in the body for water and electrolyte balance. People who suffer from a cold often have a fever, which leads to dehydration. Healing drinks with the addition of ginger quickly replenish the loss of this fluid. The medicinal spice also contains copper, phosphorus, manganese, iron, magnesium, calcium, and other useful minerals. They take an active part in the metabolic process, and are also considered the key to the full functioning of vital systems in the body. In addition, ginger in its composition contains vitamins of group B, PP, K, as well as fatty polyunsaturated acids.
Recipes with ginger for colds and coughs
The best and easiest way to fight off a cold and cleanse your mouth of various germs is to use a fresh ingredient. To do this, you need to take a thin slice of ginger, peel it, and then chew it slowly for 15 minutes. Below you can find the most effective ginger recipes for colds and coughs.
Milk tea
First of all, when you have a cold, it is recommended to drink tea with the addition of ginger. But how to prepare this drink with ginger root for colds and coughs? First you need to warm up one cup of milk, then add 3 teaspoons of the dried plant there, let it brew for 5 minutes. This healing remedy is used four times a day, if you havemoist cough. You can significantly enhance the healing effect if you also add a pinch of turmeric, as well as a small amount of natural honey, to a drink with ginger root for coughs and colds.
Children's milk tea
It is also very important to prepare the right drink if you are treating your child for a cough. But how to give ginger for colds and coughs to a child? To do this, you need to brew ordinary black tea in a teapot, where grated ginger root is also added. Half a teaspoon of dry ginger powder is taken for one glass of boiling water. After 5 minutes, add hot milk to the tea. In most cases, the amount of tea and milk will be the same. A lot of people don't like the taste of ginger. Against a cold and cough in a child, you can also add a small amount of honey to the drink, which will not only improve the taste, but also enhance the healing effect. This drink is used twice a day.
Ginger decoction
So, we continue to consider how to use ginger for colds and coughs. A very effective remedy is a decoction, which is prepared with the addition of this ingredient. To do this, a large spoonful of grated root is poured with one glass of boiling water, after which it is placed on a low fire. Ginger should be on the stove for 10 minutes. After this, the product must be infused, then it is filtered. A healing drink is consumed in the amount of one teaspoon throughout the day. Speaking about how to use ginger for colds and coughs, you should pay attention to the fact that therapy with this method should continue untiluntil all symptoms of the disease completely disappear. However, the duration of treatment should not be more than a week.
Ginger juice
Above we reviewed a recipe for making ginger tea for colds and coughs. However, this recipe is suitable for those people who have a wet cough. With a dry cough, it is necessary to use juice based on this ingredient. To do this, mix a teaspoon of ginger and lemon juice, pour the mixture with one glass of boiled water. The drink should be infused, cool. Then a small amount of natural honey is added there for a pleasant taste. The finished product is used in the amount of one teaspoon every half an hour.
Vietnamese tea
Vietnamese tea with ginger is very effective for colds and coughs. For children, this recipe is not suitable, since pepper and cloves are used for cooking. To do this, you should brew simple black tea in the usual way for you. A small spoonful of chopped ginger root, a pinch of cloves, and 2 peppercorns are added to one cup of the drink. Everything is thoroughly mixed, after which the drink should be infused for 10 minutes. Hot tea is consumed. The beneficial properties of ginger for colds and coughs in this drink are hard not to appreciate. However, please note that you should only use this drink if you do not have a temperature.
For bronchitis
As you can see, there are many different recipes for ginger for colds and coughs. However, this ingredient is often used to treat bronchitis. To prepare a healing agent, you need to take 2 tablespoons of dried ginger, as well as anise fruits. The ingredients are mixed with 100 grams of crushed flaxseeds. A tablespoon of garlic powder is mixed with 100 grams of natural butter. In the resulting composition, add one glass of aloe juice, as well as 250 grams of natural honey. The ingredients are thoroughly mixed, and then placed in a glass container. The medicinal composition should be stored in the refrigerator. How to take ginger for coughs and colds, as well as bronchitis? The rules of admission involve the use of this tool three times a day. The amount of composition used should be no more than one teaspoon.
For dry cough
So, we continue to study recipes with ginger for coughs and colds and the rules for using healing agents. If you have a dry cough, you can use the recipe below. This tea is able to effectively deal with the symptoms of colds.
To prepare a remedy, you need to grate the root of the ingredient, squeeze it out. After that, a teaspoon of crushed ginger is mixed with the same amount of lemon juice. The resulting product must be poured with 100 ml of hot water, and then insisted for 20 minutes. When the drink has cooled, you need to add a teaspoon of honey there. The finished product is used in the amount of one teaspoon every half hour. Ginger for treatmentcoughs and colds in this case should be used as follows: the composition must be held in the mouth for several minutes before swallowing, due to which all harmful bacteria are killed.
Rhinitis treatment with ginger
If you suffer from rhinitis, you can also use the recipe below. To do this, dissolve the same amount of sugar in a tablespoon of ginger juice. The resulting product is instilled into the nose 2 times a day.
For a sore throat
Very often, a sore throat occurs with coughs and colds. The recipe for making ginger in this case will look like this. It is necessary to prepare a medicinal decoction that will be used to gargle the throat and mouth. To do this, 2 teaspoons of the dried spice root are poured with one glass of water, after which the remedy is boiled for 15 minutes. When the composition has cooled to an acceptable temperature, they need to rinse their throats. Rinsing should last for several minutes. It is necessary to carry out such procedures 5 times a day. The plant is very effective in coping with a cough with a cold.
With lemon
Consider another recipe with ginger for coughs and colds for children. However, this remedy can also be used by adults. To prepare a medicinal composition that is able to fight harmful bacteria in case of illness, you need to take 500 ml of water, as well as 30 grams of ginger. The root of the plant is washed out, cleaned, after which it must be cut into small pieces. The resulting slurry is added to the liquid. The pot with the ingredients is put on low heat for 15 minutes. Next, a small amount of mint, a cinnamon stick is added to the resulting product, after which the composition should still be darkened for 5 minutes. When the tea has cooled, you can add lemon juice at the end, as well as a small amount of honey for a pleasant taste.
Classic tea recipe
And now consider the classic recipe with ginger for coughs and colds for adults. Such tea can be drunk even in order to prevent colds. For 1 liter of liquid, you need to take three teaspoons of the crushed root of the plant, 4 tablespoons of lemon juice, 5 tablespoons of honey, and 4 tablespoons of orange juice. In addition, you should add 2 pinches of black ground pepper, a few mint leaves. When the liquid boils, all ingredients must be added there, with the exception of honey. It is added as the medicinal drug is ready. Drinking such a drink is recommended throughout the day instead of simple tea.
Effective tea
Let's look at another recipe for making delicious tea that helps get rid of the symptoms of a cold. First you need to make a drink from black and green tea. When the liquid is ready, it must be filtered, then poured into a saucepan and sent to low heat. While the tea is heating, add two cloves, two cardamom pods, and chopped ginger root. The composition should be boiled for 20 minutes, then it should cool. In conclusion, the product is filtered, lemon juice is added there. WhatWill there be rules for taking ginger for coughs and colds in this case? This tool is used both in warm and cold form. You can drink it throughout the day, replacing regular tea.
Tibetan drink
Tibetan tea with ginger is very effective. Such a drink more effectively and quickly copes with colds, and is also a good option for prevention. To prepare it for 1 liter of water, you need to take 2 cups of boiling water, 2 cups of cream, 1 teaspoon of black tea, half a teaspoon of grated nutmeg, 2 teaspoons of green tea, a large spoonful of fresh grated ginger, 10 cardamom grains, and 10 pieces carnations. Cloves and cardamom seeds are ground into a powder. After that, green tea and ginger are added to them. The composition is poured with liquid, after which it is brought to a boil. After that, add cream or milk. Continue to brew the drink, add black tea to it. When the composition boils, you need to add the nut, and then boil for another 5 minutes. After this time, the product is removed from the fire, after which it should cool and infuse. Then the composition is applied after a meal, in the morning. The recipe is very complex, but quite effective.
Recipe from yoga masters
This folk method is very useful for any diseases of the respiratory system. To get a healing composition, you need to take 3 cloves, a teaspoon of turmeric, 600 ml of water, 9 cardamom seeds, a teaspoon of grated dryginger, a teaspoon of ground cinnamon. Add all the ingredients to the boiling liquid, then cook for 10 minutes. Then the composition is removed from the stove, cooled. Before using the remedy, it is necessary to add a small amount of honey and milk to it. This composition is used throughout the day in small portions. However, no more than 4 cups of this ginger drink should be consumed per day.
Drink with wine and prunes
To prepare this remedy with ginger, you need to make green tea, then pour it into an enamel container, send it to a low fire. Then crushed ginger root, a small amount of prunes, and 200 ml of dry red wine are added to the liquid. Such a composition should be simmered on low heat for a quarter of an hour, after which it must be cooled and filtered. The healing composition is used only in a diluted form with boiling water in equal proportions. This recipe effectively fights the unpleasant symptoms of a cold, such as sore throat, muscle pain, rhinitis and cough. In addition, such a drink tones up and also invigorates the patient.
In a hurry
If you have little time to prepare medicinal tea, you can use this recipe. To make a healing drink, you need to cut fresh ginger into thin slices in the morning, put it in a small container, add a small amount of green tea leaves. Three cups of lemon are also added, the ingredients are poured with boiling water. Tea should be infused for 10 minutes,after which it is consumed in small sips.
With herbs
If you have a persistent cough, then you need to use ginger in conjunction with medicinal plants. This combination softens a sore throat, eliminates perspiration, and alleviates a hysterical cough attack. In addition, the tool helps to remove sputum very quickly. To get a healing composition, you need to cut the ginger into small pieces. To prepare the remedy, you only need 5 slices of ginger. They are poured with 300 ml of liquid, boiled for 5 minutes. Then 200 ml of hot chamomile decoction is added to the drink, as well as a small spoonful of cardamom. The finished product is used in small sips.
Concentrated composition
This tool is prepared in advance. Such a concentrate helps to fight in a short time with the symptoms of a cold. To prepare such a drink, you need to take the white root of the plant, as well as two tablespoons of honey. The main component is rubbed on a fine grater. The resulting composition is wrapped in gauze, the juice is squeezed out. It only takes one tablespoon of this healing ingredient. The resulting liquid is mixed with honey, after which it is sent to the refrigerator for 3 days. The healing composition is added to tea, milk in the amount of one dessert spoon. This medicine is used 3 times a day.
Admission rules
If you want to achieve the maximum effect, as well as a quick recovery from the use of ginger tea, then you must drink it correctly. Typically, the drink is consumed inwarm, but not too hot. Thanks to this, you warm up during chills, sweating also increases, and body temperature decreases. It also starts a regenerative-protective process in the oropharynx. Tea should not burn the mouth. If it is very hot, then there will be a risk of burning the mucous membrane in the oropharynx. The optimal tea temperature is between 60 and 80 degrees.
Ginger tea effectively fights the symptoms of a cold, and constant drinking will alleviate a dry and rough cough. In the case of a wet cough, the drink thins the sputum, and also contributes to its speedy discharge. Here's the benefit of ginger for coughs and colds.
The rules for using hot ginger tea will be as follows:
- The healing liquid is used after a snack or a couple of hours after a meal. But if the patient has no appetite, then you can drink tea on an empty stomach. However, in no case should you drink a drink after eating fatty and heavy meals. Otherwise, there will be an additional load on your stomach, which is why you will not get the desired result.
- To enhance the antipyretic effect of the use of ginger tea, you need to wrap yourself in a warm woolen blanket. After therapy, you should rest, sleep well.
- When you have drunk a healing drink, in no case should you go outside, into the cold, or engage in heavy physical activity.
If you follow these simple rules, then the therapy will be as effective as possible.
Ginger for children
In order to prevent and treat colds in children, vitamin drinks can be made. The child will always be happy to drink delicious tea with ginger, with the addition of lemon, rose hips and dried fruits. So feel free to make ginger tea to treat coughs and colds in your child.
Contraindications for use
Above, we have considered a large number of positive properties of ginger, but this product has some contraindications for use. It is necessary to drink tea with ginger very carefully in case of personal intolerance to the product, duodenal ulcer and stomach ulcer, acute and chronic forms of hepatitis, liver stones, liver cirrhosis, coronary heart disease. Be sure to check with your he althcare professional before using ginger drink for colds if you have these ailments.
Reviews
So we looked at the benefits of ginger for coughs and colds, recipes and rules of use. What do the reviews of those people who use tea with ginger for the treatment of colds say? Many note the effectiveness of this tool. However, it has been observed that therapy with such formulations is most effective if it is carried out in combination with taking medications. Reviews also say that ginger tea is simply indispensable in the prevention of colds. That is why many people replace plain black tea with ginger tea throughout the day.
