Man is an upright creature. The symptoms of a stiff lower back are constant companions of some people. In order for a person to walk straight, his spine makes a huge amount of effort, is constantly in tension, and sometimes it may not even withstand the load, which will immediately be signaled - back pain.
Causes of illness
Cold muscles in the lumbar back is very easy. This can even happen due to a short stay in a draft or a walk in cold weather. It is worth noting that a simple cold can lead to serious diseases, which will be described in this article. When a person has pain in this area of the back, he thinks about the development of certain diseases. In fact, he could just have a cold in the lower back. How can you determine inflammation in this part of the back?
Cold back: symptoms of illness
The most important manifestation of this ailment ispain sensations. They can have a different character and intensity. In some cases, people feel a pulling pain in their lower back that prevents them from even moving freely. Sometimes patients feel pain passing into other muscles, up to the legs. Sometimes it is so strong that it causes numbness in cold muscles.
Also one of the main symptoms is frequent urination and discoloration of the skin in the lumbar region. Sometimes the symptoms of a stiff lower back in women are menstrual irregularities. If you neglect the treatment of a common cold of the muscles, then this can lead to the development of serious diseases, some of which are described in this article.
Treatment at home
Not every person has the opportunity to immediately seek help from a specialist after determining the symptoms of inflammatory processes in the lumbar region. Therefore, first of all, it is necessary to eliminate pain, which will make it possible to move freely. Every person who has at least once caught a cold in the muscles of the lower back knows how painful and difficult it is to move during inflammatory processes in this area.
Initially, it is recommended to take a medication aimed at relieving pain. We must not forget that such drugs do not treat the inflammatory processes that occur in the muscles, but only relieve pain for a certain time. Therefore, in order to slow down the progression of a cold, it is first necessary to switch to bed rest.
Folk methods
An excellent method of eliminating pain and stopping inflammation is rubbing for the purpose of warming. To do this, it is not necessary to have professional skills and means, because rubbing can be done using various alcohol-based liquids - cologne, perfume, etc. After these manipulations, it is necessary to bandage the lower back with a warm scarf and lie down in a comfortable bed. It is strongly not recommended to make active movements and be on the street. It is important to know that rubbing is done only on he althy skin, without any damage (abrasions, wounds).
Heat treatment
In folk medicine, a fairly common way to treat colds in the muscles of the lower back are warming compresses. To implement this method, it is necessary to clean the skin and apply gauze soaked in medical alcohol and folded several times over it. Then the almost ready compress is covered with plastic wrap, which helps to retain heat. In conclusion, the entire “construction” is tied with a warm scarf, preferably woolen. This compress is recommended to be removed after 30 minutes, during which the inflamed area warms up, and blood circulation in it improves.
You shouldn't start even a common muscle cold, because it can lead to bad consequences. More serious diseases that can be caused by inflammation are described in this article.
Lower pain is a common problem
Many people over 35 often complain of pain directly in the lower back. If you believeAccording to statistics, approximately 70% of all men suffer from constant back pain by the age of thirty. Unpleasant sensations in the lumbar region can occur from time to time or have a chronic form. Pain in the lower back is most often the body's reaction to the development of a pathological process that occurs as a result of irritation of nerve endings, starting from the 12th rib and ending with the coccyx.
If you pay attention to the problem in time, establish the cause of its occurrence and start treatment, then pain in the lumbar region can be removed forever. If a person has a cold in the lower back, the symptoms can be very different, because they depend on the developing disease. Quite often, the pathology occurs directly due to degenerative lesions of the spine and is manifested by various types of osteochondrosis or spondylarthrosis.
Sciatica
This pathology will be manifested not only by painful sensations in the lumbar region, but also in the buttocks, lower legs, and thighs. The pain may be shooting or tingling in nature, the person feels a constant burning sensation, sometimes parts of the body may begin to go numb.
Sometimes the pain is so severe that the patient cannot even sit or turn or bend over. The cause of the development of the disease is the presence of an inflammatory process in the sciatic nerve. This nerve is the largest in the body, has a huge length and is completely connected with all the formations around it: with the organs located in the small pelvis, spine, shellspinal cord and others. If the nerve in the lower back is tight, the symptoms may be as described above.
Inflammation can occur due to infection or hypothermia of the nerve. Inflammatory processes that develop in surrounding organs can also provoke pathology. Very often, a disease such as sciatica occurs due to a strong load on the spine, after degeneration of the discs between the vertebrae, various injuries. If a person has a cold in the lower back, and the symptoms are the same as those described above, then you need to seek help from a specialist.
Treatment is selected individually for each patient. This is a whole range of procedures and special physical exercises are additionally selected to strengthen the spine and back muscles. The symptoms of back pain are different for men and women, so only a doctor can make a correct diagnosis.
Spondylosis
From Greek, "spondylosis" means "vertebra". This disease is a chronic form of degenerative-dystrophic changes in the spine. On the edges of the vertebral bodies there is a huge amount of bone growths - osteophytes. Because of this, a strong narrowing of the spinal canal occurs and the pressure on the nerve roots increases several times.
The reason for the development of pathology is considered a metabolic disorder, which leads to the deposition of s alts, and over time, the spine ceases to move almost completely. The symptoms of back pain and spondylosis are similar and may vary with agesick. In youth, the disease occurs due to a strong curvature of the spine. A sick person cannot lie down normally, he has constant pain in the lower back, which only intensifies when he assumes the wrong position. In addition, the load on the lumbar region increases several times.
Myositis
Pathology affects muscle fibers. It manifests itself in a chronic form and provokes the formation of very hard nodules inside the muscles. A characteristic feature of myositis is intense pain, which is constantly growing. Pain increases during movement due to the contraction of diseased muscles in the lumbar region. In the end result, this leads to the maximum restriction of movements.
Often myositis causes severe muscle weakness or even atrophy. The main cause of the development of pathology are infectious diseases, but sometimes myositis occurs due to metabolic disorders. Also, the disease can develop after an injury, hypothermia. Find out whether the pain is a symptom of a cold lower back or spondylosis, only a specialist can.
How to treat myositis
Treatment is prescribed on an individual basis, and it must be comprehensive. Medicines are selected taking into account the type of myositis. It is advisable to tie a woolen scarf around the lower back in order to warm the affected muscles with dry heat. Do not forget about physiotherapy.
If myositis has developed due to the fact that the patient has a cold in the lower back, an ointment against this disease canhelp. Such means as "Finalgon", "Zostrix" and "Apizartron" showed themselves well. The most effective treatment option for the disease is massage of the affected area. In order to be able to penetrate as deep as possible into the muscle, massage should be done exclusively by a professional.
If you want to know how to treat a cold lower back at home, then the patient can only rub the muscles with warm water with the addition of a small amount of lavender, eucalyptus, marjoram oil. In order to achieve positive changes during the fight against myositis, it is necessary to consult a doctor with a question about the treatment of a cold lower back in order to eliminate nodular formations in the back muscles. Without fail, he will prescribe a special diet:
- need to completely eliminate alcohol;
- do not eat spicy, s alty and fatty foods;
- the basis of the diet should be porridge on the water, celery, turnip leaves;
- you should definitely eat a few apples a day;
- the patient should ensure that the diet contains the maximum amount of foods with vitamin B, E.
Sciatica
If you start the treatment of osteochondrosis, sciatica may begin to develop. The causes of pathology can be different:
- diseases of internal organs;
- improper development of the spine;
- hypothermia;
- strong load on the spine;
- infections;
- sedentary lifestyle.
In the presence of sciatica in the lower back, strong acutepain that can lead to paralysis or complete loss of sensation in the legs. Treatment should be selected individually and consist of a complex of procedures. Symptoms of back pain in men may differ from those observed in women, so it is recommended to consult a doctor if you feel unwell.
Stenosis
Stenosis occurs due to a significant reduction in the spinal canal, which leads to increased pressure on the nerve endings. In the presence of the disease, severe pain occurs not only in the lower back, but also gives to the legs.
When you have a back cold, treatment is primarily aimed at eliminating the symptoms. Modern drugs, spinal injections of corticosteroids are also used. If this does not bring the desired result, and the pain bothers you constantly, then surgical intervention is necessary.
If you suspect that you or your loved one has a cold in the lower back, signs of a particular disease will allow you to determine the cause of a progressive disease, but only a doctor can make a final diagnosis.
Common myths
- Lower pain in almost everyone and goes away without any treatment. Only 30% of all people face this problem. If you neglect treatment, then you will not be able to recover on your own. Over time, the pathology develops into a chronic form, which can no longer be eliminated.
- Pain in the lower back goes away ifuse an orthopedic pillow, corset or mattress. Keeping track of your posture in different positions, of course, will benefit, but this is more of a prevention than a cure. For example, it will not work to eliminate inflammatory processes or align displaced vertebrae in this way.
- To get rid of back pain, you need to lie down a bit. This will only help if it is advised by a specialist. Most diseases of the lumbar spine can be cured not by rest, but by directly normalized physical activity.
- During the treatment of the spine, it is not necessary to make a diagnosis. Such an opinion is very dangerous and can do much harm. Diagnosis is needed to make the correct diagnosis and select the necessary treatment.
- The lower back is treated with surgery only. Indeed, sometimes you can not do without surgery, but most often taking medication, massage and special exercises is enough.
Don't believe these myths. If you consult a doctor in time and follow all his recommendations, then you can get rid of back pain quickly and easily. If someone has a back cold, the symptoms and treatment in this article will help make things easier.
