Sprouted wheat is used in various fields. Every day, folk recipes using this component are becoming more popular. Wheatgrass is of great interest. Reviews of people who have experienced the properties of this remedy on themselves testify to the expediency of its use in traditional medicine, and in dietology, and in cosmetology.
What is this?
First of all, you need to figure out what Wheatgrass is. Wheatgrass juice is called a word that comes from the merger of wheat (wheat) and grass (grass). Therefore, wheatgrass is a fragment of the shoots of sprouted grains, which has a pronounced green color. Sprouts are grown in special containers - if desired, such containers are sold in any flower shop, so they are also suitable for home use. As soon as the sprouts reach about 13-14 cm in height, they are cut off and sent to the preparation of a green natural cocktail.
The useful properties of this product became known not so long ago. AtProper cultivation and preparation of wheatgrass can only have a positive effect on the body. At the same time, it is important to understand that a violation of the preparation technology or incorrect use of juice can completely deprive the drink of valuable properties. Wheatgrass is contraindicated in some cases, so you need to know not only about the advantages, but also about the disadvantages of this remedy.
Vitamins and valuable trace elements in the composition
You don't need reviews to know if whitgrass is good. It is enough just to get acquainted with the information about the composition of wheat juice, because this is a fact confirmed by scientific research, and not just the speculation of nutritionists, doctors or fanatical supporters of a he althy lifestyle and proper nutrition. So, what are the chemical composition of wheat and wheatgrass in particular?
- Chlorophyll. The same "green" substance responsible for the color of plants. The use of witgrass contributes to the active detoxification of the body. In structure, chlorophyll is similar to hemoglobin molecules, which are directly involved in the transport of oxygen to internal organs.
- Vitamin E. One serving of liquid obtained from sprouts (approximately 30 ml) contains the daily requirement of tocopherol. This substance inhibits the activity of free radicals, protects the skin from aging and the harmful effects of ultraviolet radiation.
- Fiber. This is an essential element of a complete diet, which stabilizes the digestive system, restores metabolism, and removes toxins from the body.
- Hormones. As plant analogues of lysine, tryptophan and phenylalanine, the substances contained in wheatgrass improve mood, increase concentration and productivity, and tone the entire body.
Can I mix with other juices
It should be noted that a cocktail made from wheat germ does not have to be drunk in its pure form. It has a specific taste that not everyone likes. Green liquid can be combined with freshly squeezed apple, spinach, celery, beetroot, carrot juice. In addition to the fact that the taste of the mix will be much more pleasant, the drink will have additional beneficial properties.
In addition, the benefits of wheatgrass for the body is that with regular consumption, this cocktail has an immunostimulating effect. It contains chemical components that improve the body's defenses. It is also worth noting the presence of antioxidants in wheatgrass juice. Wheatgrass restores normal acid-base balance, prevents the development of cancer, prevents premature aging and increases immunity to infections. In addition, this product contains vitamins of groups A, C, B.
Patient testimonials
If you believe the responses of those who took wheatgrass juice, then the effect of regular intake of this remedy is incredible. Judging by the reviews, whitgrass has helped many to improve their he alth and improve well-being witha range of diseases. Most of the comments are devoted to the healing properties of the green cocktail in the treatment of respiratory diseases, viral infections. It is noted that wheatgrass copes well with gastrointestinal disorders, cleanses the intestines and removes toxins due to its high fiber content. Wheatgrass juice in this case acts as a sorbent that attracts harmful substances and removes them from the body. As a result of taking the medicinal fluid, patients experience pain in the abdomen, heartburn, and flatulence.
According to reviews, whitgrass makes a person more energetic, gives him vivacity, strength. Many note that after a week of using the juice, blood pressure normalizes, fatigue, weakness, and drowsiness disappear. Some patients rave about the benefits of wheatgrass for weight loss. Based on the available data, people manage to lose an average of 2-4 kilograms in two weeks of regular juice consumption. However, experts believe that weight loss is a normal reaction of the body to the acceleration of metabolism, which launches this product. Wheatgrass saturates the body with vitamins and prevents the appearance of false signals of hunger.
Which is he althier, wheat or sprouted grains?
There is an opinion that sprouted wheat has a large set of useful substances and is more valuable. Allegedly, grains, germinating, lose a significant amount of useful components. In fact, this is not at all the case: wheat and wheatgrass have exactly the same set of nutrients, if we compare the same amount of sprouts.
The main difference between these two related products is that gluten is present in wheat grains, while gluten is not present in young green shoots. Gluten in wheat appears during the formation of grains. In some people, this substance causes a disease such as celiac disease, so gluten-free sprout juice is considered one of the he althiest and safest natural drinks.
Wheatgrass has unique therapeutic and therapeutic properties due to the content of a whole complex of amino acids, minerals, vitamins and various enzymes. In small quantities, wheat germ juice contains magnesium, copper, potassium, selenium, and zinc. All valuable substances are present here in elemental form, that is, they are already split and, when consumed, will immediately enter the bloodstream. In combination with antioxidants, wheatgrass has antibacterial, antitumor and anti-inflammatory effects.
Max daily dose
Nutritionists and gastroenterologists do not recommend the abuse of wheatgrass juice. To enrich the body with the necessary amount of useful substances, it is enough to drink 30 ml of juice from green shoots per day. If necessary, the daily volume can be increased to 50-60 ml.
At the same time, doctors do not advise taking wheatgrass undiluted. Often patients experience headache and nausea as an individual reaction of the body to this product. In such cases, it is recommended to dilute wheatgrass juice with fruit or vegetable juice. At the pharmacyWheatgrass is sold in powdered form. It is used by diluting with water and mixing thoroughly before use (1 teaspoon of dry wheatgrass is taken for 1 glass of water).
Indications for use
Whigrass cannot fully replace traditional methods of treatment, but it can enhance the effect of medicines. Today, from doctors of narrow specializations, one can increasingly hear recommendations on the use of juice from young wheat germ in parallel with a drug course. The most common problems for which patients are advised to consume a green smoothie are:
- Disorders of acid-base balance. Any changes in the body associated with metabolism make us vulnerable to the effects of various factors, pathogenic microbes and viruses. Wheat juice stabilizes all chemical parameters.
- Obesity. The liquid obtained from the sprouts stimulates the production of hydrochloric acid and prevents the absorption of bad cholesterol. Whitgrass is a great bowel cleanser, but if you take it regularly, you can get rid of excess weight. In addition, this healing liquid helps to reduce irritation of the intestinal mucosa, so you need to take juice for many diseases, such as ulcerative colitis, proctitis, sigmoiditis, Crohn's disease.
- Vascular pathologies. Daily consumption of wheat sprouts guarantees an improvement in the chemical composition of the blood in a short period. Wheatgrass cleanses blood vessels of cholesterol plaques, makes the walls of arteries elastic.
- Dermatological diseases. Wiping the epidermis with green juice or an ice cube made from wheatgrass, you can relieve inflammation in eczema, psoriasis, dermatitis, eliminate itching in allergic rashes, insect bites.
In addition, the use of juice from wheat shoots is an effective method of preventing malignant processes in the body. And in this case, as in all of the above, it is enough to take 30 ml every day.
Is it worth drinking wheatgrass to maintain he alth
Undoubtedly, this remedy can be taken not only by those who have certain he alth problems, but also by those who would like to prevent their occurrence. So, for example, green juice can serve as an excellent prevention against diseases with a weakened immune system.
When using wheatgrass, the body is replenished with natural substances with immunomodulatory properties. Cleansing the intestines from toxins also plays a significant role here. Freed from toxic substances, the intestinal walls become able to absorb more vitamins and microelements, which means it is better to resist pathogenic effects from the outside.
According to the reviews, many women took wheatgrass to slow down the onset of the natural aging process under the influence of negative environmental conditions, and men struggled with baldness with its help. This product is very useful in capillary dystrophy of the scalp - the most common cause of alopecia.
Wheat shoot juice is great for fatigue, stimulates brain activity,increases stress resistance and mood. Drinking wheatgrass is also recommended for constant physical exertion and active sports. The tool helps to quickly recover from grueling workouts.
Oral care
Dentists recommend drinking wheatgrass juice to promote oral he alth. Due to its antibacterial properties, wheatgrass is prescribed in the presence of carious lesions. Its use will prevent the spread of infection to he althy teeth. To maintain he althy gums, vitamins A, E, magnesium and zinc, which are present in the drink, are especially valuable.
Treatment of dental ailments is carried out by rinsing the mouth with wheatgrass juice. With stomatitis, gingivitis, periodontitis, it is recommended to prepare a solution from whitgrass, adhering to the following proportion: one part of a green cocktail is diluted with six parts of water. Rinse your mouth with the healing solution for one minute every morning after brushing your teeth.
Harm and danger of the product
You can often find information that whitgrass is not safe for the body. Most of these statements are not substantiated, but still some of them have serious arguments. Wheatgrass juice should not be consumed if there are certain contraindications. These include:
- Gastritis and peptic ulcer. The thing is that wheatgrass contains many active enzymes that increase irritation of the gastric mucosa, and this can lead todisease progression.
- The period of pregnancy and lactation. There are no confirmed data on how wheatgrass affects the fetus. But still, the product contains too many active ingredients, the effects of which may be unpredictable, so you should not drink it during pregnancy and lactation.
- Anemia. With an iron deficiency in the body, it is undesirable to take whitgrass, since the juice partially flushes this substance out of the body.
- Allergic reaction. Despite the fact that it occurs in isolated cases, it is necessary to introduce wheatgrass into the diet with caution.
How to grow your own wheatgrass
Wheatgrass juice has a specific feature: after cooking, it loses its beneficial properties in just 15-20 minutes. If immediately placed in the refrigerator, the drink will retain its nutritional value for another hour.
Previously, you could only find wheatgrass in stores that sell ingredients for a he althy diet. Today, most of his supporters prefer to make preparations on their own, and therefore the question of how to cook wheatgrass at home is very relevant. So, let's briefly describe the process of growing and preparing wheat germ:
- For cultivation, you will need a container with holes for soil air exchange. A small layer of moist earth is laid out in it. Both garden soil and biohumus, which is sold in speci alty stores, will do.
- Pre-soaked inwater for a couple of hours, the seeds are laid out on a prepared surface and sprinkled with soil of medium moisture.
- Then the structure is covered with polyethylene to create a greenhouse effect for several days. As soon as the sprouts hatch, the film is removed.
- Wheatgrass takes at least 10 days to grow. During this time, the earth should be moderately watered, avoiding stagnant water.
- As soon as the sprouts reach 12-13 cm, cultivation stops at this point. They are carefully cut and used for juicing.
If the shoots have exceeded the recommended length, you should not worry. If the sprouts do not hatch for a long time or grow too slowly, you need to change the soil. Do not use mineral fertilizers or synthetic growth stimulants.
Cooking process
To get the juice from the sprouts, you will need an auger juicer. If it is not there, then a bunch of young shoots of wheat can be twisted through a meat grinder. Sprouts spread in a container, pour a little water there. To prepare wheatgrass, crushed gruel is squeezed through gauze. The resulting juice should be drunk immediately or put in the refrigerator. It is advisable to take the drink on an empty stomach, respectively, and you need to prepare the juice in the morning. The volume of servings and the frequency of their intake can be determined independently, but it is highly undesirable to consume more than 60 ml of wheatgrass per day.
