After thirty years, inevitable age-related changes occur. The person is still fresh and full of energy. But he gets tired faster, becomes irritable more often, he has problems with sleep. Such changes are characteristic of almost all men and women. The body reacts differently to stress. Some of us already have chronic diseases by this age. In women, the first wrinkles appear on the face. For many beauties, overweight problems become obvious. Good vitamins for women after 30 will help get rid of these unpleasant little things, give vigor, freshness and help prevent the development of chronic diseases.
Basic principles for choosing a vitamin-mineral complex
Many women in their thirties already have children. This means that their body has undergone hormonal changes. Even without children, the fair sex can experience an exit from the reference values of progesterone, estrogen, androgens. Due to malnutrition, constant stress, micronutrient deficiencies andamino acids, women often develop chronic diseases of the gastrointestinal tract and pathologies of the cardiovascular system.
To avoid these processes, you need to eat right, do not be nervous, do not diet. If it is not possible to eat he althy food on a daily basis, you should choose good vitamins for women after 30.
What needs should an optimal vitamin-mineral complex satisfy?
- High iodine content will help solve some endocrine problems. Overweight and obesity in women is often associated with a deficiency of this trace element. Some call iodine a vitamin. This is an erroneous opinion, since iodine is a trace element. In the presence of a diagnosis of hypothyroidism on an ongoing basis, it is necessary to take drugs that contain iodine. If hyperthyroidism has been diagnosed, the use of this substance should be minimized not only in medications, but also in food.
- Requires regular intake of B vitamins (thiamine), cyanocobalamin, pyridoxine, riboflavin, nicotinic and folic acids. These vitamins are responsible for the functioning of the central and autonomic nervous system, normal sleep, the beauty of the skin and hair.
- Calcium is necessary for the prevention of diseases of bone and muscle tissue. This mineral also keeps nails strong and beautiful.
- Magnesium is a mineral that will give peace of mind, he althy sleep (especially in combination with pyridoxine), prevent the development of uterine bleeding, female diseases, and seizures.
- Ascorbic acid -the best antioxidant. Prevents cell aging. Controls metabolism, stimulates the protective properties of the body, maintains cholesterol levels in the blood.
Vitamins "Alphabet" for women after 30
This drug is produced by a domestic manufacturer who has created a very useful and almost unique product. Everyone knows the fact that almost all nutrients antagonize each other. Magnesium is not absorbed when taken simultaneously with calcium, pyridoxine neutralizes the action of thiamine. And so are almost all the nutrients. Each of them is best absorbed only with substances similar in structural formula. "Alphabet" is a complex that must be taken three tablets a day for maximum absorption of trace elements.
- "Alphabet. Mom's he alth" was created for ladies preparing for motherhood. Perfectly matched connections will allow mom and baby not to need nutrients either during gestation or during lactation.
- "Alphabet. Cosmetic" - effective vitamins for women after 30 to maintain shine, hair density and skin condition. Formulated with Para-Aminobenzoic Acid (PABA), which does wonders for skin, leaving it hydrated and nourished.
- "Alphabet. Effect" is suitable for those women who lead an active lifestyle and regularly visit the gym. The preparation contains extracts of ginseng and eleutherococcus. In addition, three tablets for daily intake contain the necessary set of vitamins.and minerals - iodine, selenium, iron, calcium, thiamine, pyridoxine, nicotinic acid. An excellent choice for those who want to always remain cheerful and youthful.
Drugs from the series "Laura" for youth and well-being
Tablets and cream "Laura" from Evalar - vitamin products for women who want to maintain their attractiveness. There are several product lines - for women from thirty to forty, from forty to fifty and over fifty.
Vitamin preparation "Laura" from Evalar contains hyaluronic acid, which has a healing effect on the ligaments, and also improves the condition of the skin. One tablet contains:
- Wild Yam Extract.
- Hyaluronic acid.
- Tocopherol.
- Ascorbic acid.
Of course, this composition may seem scarce when compared with other multivitamin preparations. However, everything compensates for the content of hyaluronic acid. This is a fairly expensive component to manufacture, which has a proven healing effect on the joints. But for the skin, the injection of preparations based on hyaluronic acid will be more effective. Aggressive advertising of products from Evalar flooded television. More and more women are trying Laura products. Well, each of them is able to form a picture of the appropriateness of using the drug.
"Duovit" for women over thirty
Instructions for use for "Duovit" for women says that the composition of this vitamin-mineral complex is designed to eliminate the deficiency of essential vitamins and minerals that are necessary to maintain the beauty and vitality of the fair sex.
Composition of one dragee:
- Thiamin- 1.4 mg.
- Calcium- 450 mcg.
- Pantothenic acid - 5 mg.
- Calciferol - 5 mcg.
- Folic acid - 200 mcg.
- Iodine- 150 mcg.
- Ascorbic acid - 50 mg.
- Niacin- 18 mg.
- Magnesium - 50 mg.
- Iron- 14 mg.
- Biotin- 30 mcg.
- Riboflavin - 2 mg.
- Robalamin - 1 mcg.
- Pyridoxine- 1.4 mg.
- Retinol - 800 mcg.
- α-Tocopherol – 10mg.
- Zinc- 15 mg.
As can be seen from the composition, the drug has an optimal set of substances to maintain normal well-being. Unfortunately, the manufacturer did not use the same principle as the creators of Alphabet. This means that the micronutrients in the same dragee may interfere with the absorption of each other.
Instructions for use for "Duovit" for women reports that if symptoms of an allergic reaction (rash, nausea, dizziness) appear, the reception should be stopped immediately. High doses of some trace elements can be perceived by the body as intoxication.
Vitamins "Supradin" - the choice of energetic women
These are not just good vitamins for women after 30, but one of the best. There are two release forms:
- Dragee for oral administration.
- Effervescent tablets to dissolve in a glass of water.
Both options are good, but laboratory studies have confirmed that the soluble form is absorbed better by the body. "Supradin" satisfies the daily need for vitamins and minerals of almost any woman, even those who lead a very active lifestyle, regularly go in for sports.
"Supradin" contains a complete set of minerals necessary for a person. These are selenium, molybdenum, iron, calcium, iodine, phosphorus, zinc, magnesium, manganese. Thanks to this, the drug has a positive effect on the condition of bone tissue, hair, nails, and many organs.
B-complex for women over 30
What vitamins should a woman take after 30 to make up for the deficiency of pyridoxine, thiamine, riboflavin, cyanocobalamin?
- "Pentovit" is a tablet drug, the cost of which varies from one hundred to one hundred and fifty rubles. Replenishes deficiency of B vitamins. When taken orally, not all of them are absorbed well enough, so in some cases it makes sense to exceed the recommended dosage.
- "Kombilipen" is an injectable vitamin preparation. It has a beneficial effect on the condition of the skin, autonomic and central nervous system. Helps with insomnia, chronic fatigue, asthenia. Alas, not everyone can give themselves injections, but it is withinjectable B vitamins are most effective.
- "Neuromultivit" - a tablet preparation. As the name implies, its main action extends to the nervous system. However, it has an excellent effect on the condition of the skin, helps with acne and pimples, treats insomnia, anxiety, irritability. High doses of B vitamins are mildly sedating in some cases.
Preparations for beauty and hair density
Rating vitamins for women over 30 to maintain hair density based on feedback from women with alopecia and reactive hair loss:
- "Pantovigar" - a drug with medical yeast, keratin and para-aminobenzoic acid in the composition. Available at any pharmacy, no prescription required.
- "Vitrum Beauty Elite" contains useful fatty acids necessary for the beauty of the skin and hair. In addition, the complex contains all the necessary vitamins. The main disadvantage of Vitrum Beauty Elite is its relatively low mineral content.
- "Zincteral" is a preparation of zinc in the form of its sulfate. One of the most common causes of baldness is a deficiency of this mineral. "Zincteral" in a short time eliminates both the very lack of zinc and its consequences.
- "Perfectil" - contains the optimal amount of vitamins to maintain the beauty of the skin. Able to have a therapeutic effect on alopecia, seborrhea, acne, furunculosis.
- Lady's formula - a drug with an optimal ratio of vitamins and minerals. Supports not only the density of hair and youthful skin, but also a good mood. Contains the full complex of vitamins of group B. "lady's formula" is available at any pharmacy without a doctor's prescription.
Preparations for keeping the skin fresh
What vitamins are needed to maintain the beauty of the skin? Of course, this is thiamine, pyridoxine, nicotinic acid. It is very important to check the condition of the kidneys and bladder. If there are problems with them, swelling of the face may form, which contributes to the rapid fading of beauty, the formation of wrinkles. Puffiness is sometimes provoked by cardiovascular diseases.
If there are problems with internal organs, you can take tons of the most expensive vitamin complexes, but the skin of the face will give out the state of he alth of its owner. In some cases, a qualitative examination and appropriate treatment are necessary. women can take these drugs to improve skin condition:
- "Nagipol" - brewer's yeast with sulfur in the composition. For skin problems (pimples, acne, premature aging, wide pores), the drug has a pronounced therapeutic effect. Please note that brewer's yeast can cause weight gain.
- "Nicotinic acid" in tablets is vitamin PP in its purest form. Promotes a rush of blood to the face, which has a positive effect on the condition of the skin. You should start takingcaution as high doses may cause hives and itching.
- "Evisent" - another version of medical yeast with the addition of sulfur and zinc. It helps not only to improve the condition of the skin, but also to get rid of seborrhea, focal alopecia, diffuse hair loss. Guaranteed to help if a woman does not have concomitant problems (hormone imbalance and other chronic diseases).
- "Zincteral" is a preparation of zinc. One dragee contains 15 mg of zinc sulfate. Dermatologists often prescribe this drug. If the patient tolerates it well, then her skin and hairline improve significantly. Zinc can rightly be called the "mineral" of beauty. It has a healing effect on hair and skin.
Vitamins that will support the functioning of the heart and blood vessels
Alas, cardiovascular diseases in the last decade have become much "younger". Therefore, our list of useful vitamins for women after 30 included "Direct". This is not a simple vitamin and mineral complex, but also a means that supports the work of the heart.
After the age of 30, the risk of developing problems with the cardiovascular system increases significantly. Not only age can provoke an exacerbation, but also smoking, insomnia, anxiety, inadequate rest, stress, chronic fatigue, and an unfavorable environmental situation in the region.
"Direct" contains not only the usual complex of vitamins of group B, but also an extract of hawthorn flowers, wild rose, ginkgo biloba. Thesecomponents have a mild sedative effect, help with insomnia, improve heart rate, and prevent the development of tachycardia. Of course, Napravit will not replace professional cardiological drugs, but it can be an excellent prevention of cardiovascular diseases.
Women over thirty with diseases of the heart and blood vessels should pay attention to Askorutin. This is a drug with ascorbic acid and rutin, which is able to thin the blood. This effect on the body prevents the development of blood clots, tachycardia, arrhythmias, heart attacks and strokes.
Rating of inexpensive vitamins for women after 30
To notice the result from taking vitamin complexes, most of them must be taken for a long time, that is, at least two months. This time is often enough to make up for the deficiency of minerals and vitamins. Taking tablets and capsules for one to two weeks does not make sense. Therefore, a complex of vitamins for women after 30 should not be too expensive. When buying a drug, you need to look not only at its price, but also at the number of tablets in it, that is, calculate how many days it will last.
Here is a sample list of inexpensive, but effective drugs to maintain vitality, performance and blooming appearance:
- "Pentovit". Price from 110 to 170 rubles for 1 pack of 50 tablets.
- "Duovit". The Russian drug costs from 140 to 180 rubles for a package of 40dragee. The same imported drug costs up to 380 rubles.
- "Combilipen". A pack of 30 tablets costs up to 400 rubles, and a pack of 5 injection ampoules - from 145 rubles.
- "Cosmetic Alphabet". The price of a package of 60 tablets is from 470 to 700 rubles.
- "Supradin". 10 effervescent tablets cost from 400 to 470 rubles, and a package of 60 dragees from 1015 to 1400 rubles.
Prices are for Moscow.
This rating does not include single drugs. Ascorbic acid, for example, costs about fifty rubles. But this is a mono-drug that contains only vitamin C. The above good vitamins for women after 30 all have a complex effect. At the same time, their price is quite affordable.
