To support normal life, the body needs a constant supply of minerals and vitamins. He himself does not have the ability to produce them, so he must come with food or in the form of a special supplement. This is especially true for people who have constant physical activity or are involved in professional sports. Their need for a daily dose of nutrients increases, so it is necessary to take certain complexes.
Complex of vitamins for athletes from a pharmacy
The hectic pace of modern life deprives athletes of time to prepare he althy and rational food that will provide optimal protein metabolism and metabolic processes. From ordinary nutrition, you can get only half of the required amount of the necessary substances, so complexes and vitamins for athletes in the pharmacy are in high demand.
The most significantVitamins of groups B and C are considered vitamins for athletes. Let's consider their action separately.
Ascorbic acid
Complex, where vitamin C is the main ingredient, is simply necessary in the life of an athlete. It is an antioxidant that protects cells from free radicals that can cause cancer and changes in genes. In addition, vitamin C is involved in the metabolic process, with the help of it collagen is produced (a protein for firmness and elasticity of the skin). The absorption of iron and the production of testosterone, tissue growth, regulation of carbohydrate metabolism - this is also the work of ascorbic acid. You can make up for the loss of a vitamin after a grueling workout by taking vitamins for athletes. In a pharmacy they are sold under the names "Undevit", "Ascorbic acid" and others.
B vitamins
This is a multivitamin of vital importance, especially vitamins B1 (thiamine), B6 (pyridoxine). The athlete should consume them in large quantities, since protein metabolism increases during training. In addition, B1, as a coenzyme, takes part in the process of carbohydrate metabolism, but B6 participates in the metabolic process of amino acids and proteins.
Vitamin B3 (niacin) is important. With its help, muscle fibers are nourished during physical activity. Niacin gives the athlete energy and positively affects athletic performance when present in the body.
What vitamins forbetter athletes?
Overfatigue is a dangerous syndrome that has a negative impact on the functioning of the whole organism, so manufacturers produce substances that help to cope with it and withstand emotional stress. Vitamins for athletes in a pharmacy are sold for every taste. And they also have different prices. If we are talking about domestic pharmacology, then here you can consider the following drugs:
· "Complivit Active". This is a balanced complex of such 21 useful components as A, E, B1, B2, B5, B6, B9, B12, C, D, PP, phosphorus, iron, manganese, copper, iodine, sec, etc.
· "Alphabet Effect". The complex includes tablets of different colors. Each of them includes its own complex of vitamins and minerals. "Alphabet Effect" contributes to increased endurance, rapid recovery of the body after training (less pronounced muscle creation), and also makes it possible to quickly achieve the necessary results in a short time.
· "Undevit". It contains 11 vitamins (A, E, C, group B, PP, etc.), which improve metabolic processes and general condition.
· "Hexavit". The use of this drug contributes to the activation of synthesis processes in cells. Effective as a preventive measure during heavy physical exertion.
The last two drugs are as effective as the first two, but their price is several times lower. Also, vitamins for athletes in the pharmacy are presented andforeign companies, for example, Vitrum Performance. Contains 20 minerals and vitamins.
Teen athletes. What vitamins do they need?
Adolescents are defined as children between the ages of 12 and 16. During this period, the young organism is formed and matures, experiencing increased physical and mental stress. The beginning of adolescence can be observed after a sharp growth spurt, to which the body does not always have time to adapt. If measures are not taken, then the pathologies of the cardiovascular system and the central nervous system are provided. Therefore, special vitamins are needed for teenage athletes (complexes), which contain the following substances:
- Vitamin A - for strengthening immunity and bone growth.
- B vitamins: B1, B2, B6, B12. Keep the body from stress and ensure the normal functioning of the central nervous system.
- Vitamin C - promotes rapid muscle recovery after training, improves appetite.
- Vitamin E - removes free radicals and toxins from the body, thereby protecting the teenager from stress and disease.
- Vitamin D3 – helps to absorb phosphorus and calcium.
In order to choose a vitamin complex for a teenager, one should be guided by the following criteria:
- The right combination of vitamins for every teen in the right doses.
- The course of admission and the number of doses per day.
- Reception form, convenient, especially for teenagers.
Important! Vitamins should be taken only after meals, otherwisetheir action will not be effective.
Vitamins for child athletes
Young sports enthusiasts need to replenish their energy expended in training through a special diet, supplementation in the form of vitamins and minerals. So what vitamins are needed for child athletes? Vitamin complexes are designed depending on what goal the young athlete is pursuing, for example:
- For muscle growth - thiamine, vitamin A, orotic acid. These substances help cells grow quickly and synthesize protein.
- To improve tone - vitamins B3, B7, E, C, folic acid. Such a complex will position the muscles for proper nutrition at the time of training, remove free radicals from the body, and improve the process of amino acid metabolism.
- For the prevention of injuries - vitamins C, D, K. These substances are involved in the formation of connective tissue, help calcium and phosphorus to be well absorbed. Vitamins for athletes in a pharmacy (photo above) are sold in different forms. For children, chewable tablets are available, colorful bears with a pleasant taste.
- To restore the body after training - vitamins E, C, B4. – restore cell membranes and remove free radicals.
Reviews on vitamins for athletes
According to reviews, Alfavit Effect, Complivit Active have proven themselves well. The classic complex makes it easier to carryphysical activity, and its price does not bite at all. Animal Pak is also popular. It practically replaces sports nutrition, since it contains many useful substances that increase the effectiveness of training. Affordable price makes it affordable for everyone.
Some write that Animal Pak can be replaced with Gerimaks Energy. It contains many vitamins and minerals that help to quickly recover from a workout and develop endurance.
Sold all the vitamins for athletes in the pharmacy. Reviews say that they alone are not enough. You also need to eat right. Eat lots of vegetables, cereals, eggs, meat, etc.
