People involved in sports, even at an amateur level, often face injuries and various pains. Increased physical activity especially affects the condition of the joints and ligaments. They may even undergo severe degenerative changes. This is also due to the fact that the athlete's body is often deficient in vitamins and minerals. Therefore, athletes are advised to follow a special diet and take additional special drugs. Especially relevant vitamins for the joints and ligaments of athletes. They help replenish micronutrient deficiencies, nourish joint and cartilage tissue, and help prevent injury.
Why athletes need to take vitamins
With increased physical activity, joints and ligaments are especially affected. This leads to the appearance of chronic pain, the development of inflammatoryprocesses and even to dystrophic changes. Therefore, it is so important to take vitamins for joints and ligaments. Athletes who experience high loads, the risk of injury pursues almost constantly.
Therefore, it is necessary to ensure the intake of substances that will strengthen the musculoskeletal system and prevent injury to the joints and ligaments. They are subjected to especially heavy loads when doing bodybuilding or powerlifting. Frequent microtraumas of cartilage tissue lead to the development of osteoarthritis, which is difficult to cure.
What problems can athletes have
If in ordinary people arthritis begins to develop most often in old age, then athletes are familiar with this disease from their youth. The knee joints are especially susceptible to changes. Most often they become inflamed in football players, runners, weightlifters and wrestlers. Other joints are also at risk of injury - the wrist, elbow and ankle. But the most common problem for athletes is sprains. This type of injury occurs in any sport. And to prevent this, you need to provide the body with all the vitamins and minerals necessary for the joints and ligaments.
What trace elements are needed for joints
For the he alth of the musculoskeletal system, proper nutrition is necessary, with which a sufficient amount of vitamins and minerals enters the body. Many of them are necessaryfor joints and ligaments. If they are not enough with food, degenerative processes develop with increased physical exertion and the risk of injury increases. What microelements are most important for he althy joints and ligaments?
- Calcium is the main mineral with which bone tissue is formed. Its strength and the functioning of the joints depend on it.
- Selenium has the ability to repair damaged tissue and reduce joint pain. This micronutrient enhances the absorption of other vitamins and minerals.
- Omega-3 fatty acids are needed to improve joint mobility and prevent any diseases of the musculoskeletal system.
- Boron and manganese improve metabolism, promote collagen production.
- Phosphorus and copper strengthen bones and ligaments.
- Hyaluronic acid improves joint mobility.
The most important vitamins for the joints and ligaments of athletes
- Proper formation of cartilage and bone tissue is impossible without vitamin A. Its powerful antioxidant action protects the joints from damage. And due to a lack of vitamin A, immunity decreases and the risk of developing infectious and inflammatory diseases of the musculoskeletal system increases.
- Vitamin E helps slow down the aging process in the body and accelerates tissue regeneration.
- Vitamin C is very important not only for the prevention of infectious and inflammatory diseases. It is involved in the synthesis of collagen, in its presence vitamins A and E are better absorbed.
- Vitamin D promotesstrengthening cartilage.
- B vitamins have an analgesic and anti-inflammatory effect, enhance regeneration processes and accelerate collagen synthesis.
- Vitamin K is essential for bone formation and osteocalcin protein synthesis.
What should be the composition of vitamin supplements for joints
Of course, taking all these components separately is difficult - you would have to drink many pills at the same time. Therefore, special vitamins have been developed for the joints and ligaments of athletes. Their composition may be different, but the most effective preparations contain the following substances:
- glucosamine sulfate;
- chondroitin sulfate;
- collagen, best in the form of gelatin;
- bioavailable calcium;
- methylsulfamylmethane, which is good for pain relief;
- vitamins D, E, A and C;
- calcium.
What are pharmaceutical preparations
Quite often, especially with increased physical exertion, a person lacks those trace elements that he receives with food. Therefore, many doctors recommend purchasing vitamins for the joints and ligaments of athletes in a pharmacy. Now there are many such drugs:
- "K altsinova" contains just those trace elements, the lack of which leads to diseases of the joints and ligaments;
- "Calcemin" is a complex mineral and vitamin supplement that is used for any diseases of the musculoskeletal system;
- "Artra MSM Forte" not only helps in the regeneration of cartilage tissue, but also participates in the synthesis of substances necessary for the normal functioning of the joints;
- "Kondronova" - very good vitamins for the joints and ligaments of athletes;
- "Natekal" is an effective regulator of calcium-phosphorus metabolism;
- "Triovit" is a complex supplement useful for people undergoing heavy physical exertion;
- "Angoy NT" restores and strengthens ligaments, restores mobility to joints.
How to choose vitamins
Preference should be given to those drugs that have been used for a long time and received a lot of positive feedback. Recommendations can be obtained from your trainer or doctor. In addition, you need to study the features of the active ingredients of the supplements well and carefully read the composition when choosing them. Now the pharmacological industry produces various vitamins for the joints and ligaments of athletes. How to choose the best drug?
- Don't buy supplements with too many different ingredients, as many vitamins and minerals can interact with each other to have an adverse effect.
- Preference should be given to preparations that do not contain flavors, dyes, or other substances that can cause allergic reactions.
- Pay attention to the amount of active ingredients in the supplement.
- There are vitamin supplements in tablets,powders, capsules and even injections. You need to choose those that are convenient to take.
- Before taking any drug, even on the recommendation of a doctor, you need to carefully study the instructions, which describe all contraindications and side effects.
How to take it right
Sports vitamins for joints and ligaments should be taken in courses. Duration - at least two months. For people who are serious about sports, it is recommended to carry out such courses of treatment 2-3 times a year.
And if there are any problems with the joints and ligaments, or a person is recovering from an injury, you must strictly follow the doctor's recommendations, and you can do it only under the supervision of a trainer. In this case, the treatment should include not only a special complex supplement for athletes, but also a vitamin and mineral complex. Additionally, it is also recommended to take collagen in the form of gelatin. The dosage of drugs should be determined by a doctor, but most often it is recommended to drink 1-2 tablets 2-3 times a day with meals.
Most Popular Vitamins
You can take any vitamin-mineral complexes. Of course, they will have a positive effect, but for faster absorption and a high effect, it is worth choosing special preparations. In their production, innovative technologies are used that preserve all microelements in their original state. The popularity of vitamin supplements is also affected by their price - after all, they need to be taken for a long time. Therefore, the most purchaseddrugs became such:
"Orthomol Artro Plus" is prescribed for both athletes and the elderly with arthritis, to recover from injuries. This comprehensive supplement contains trace elements necessary for the normal functioning of the joints
- "ArtriVit" - specially selected vitamins to strengthen joints and ligaments. The drug completely compensates for the deficiency of trace elements and restores cartilage tissue.
- "Collagen Ultra" in powder is taken to restore menisci, joints and ligaments. It strengthens them and relieves inflammation. In addition, the drug promotes the production of intra-articular fluid, which improves joint mobility.
- "Sustanorm" is usually prescribed for infectious and inflammatory diseases of the joints, but is sometimes recommended for athletes involved in shaping or bodybuilding.
Sports Complex Supplements
Such drugs can be found in special departments of pharmacies and supermarkets. Or ask the pharmacist what vitamins are for the joints and ligaments of athletes. The rating of the most effective drugs is as follows:
The leader in popularity among athletes is the supplement "Universal Animal Flex". Its main active ingredients are chondroitin and glucosamine. In addition to strengthening bones, building muscle mass and improving joint mobility, the drug has an anti-inflammatory effect. This may explain why vitamins for the joints and ligaments of athletes are so popular."Flex"
- "Bon Bost" contains bioavailable forms of calcium and phosphorus, glucosamine and chondroitin. In addition, it includes a unique plant component that accelerates bone tissue regeneration.
- "Geleng Forte" is a collagen hydrolyzate in combination with vitamins and minerals. It strengthens the ligaments and improves the condition of the joints.
- "Elastic Joint" effectively strengthens the joints due to the optimal content of chondroitin, glucosamine, collagen and vitamin C. Many consider these to be the best vitamins for the joints and ligaments of athletes.
Medication reviews
Of course, the effect of vitamin supplements is very individual. And what works for one may not work for another. But most athletes are unanimous that one of the best drugs is Animal Flex. They note that it quickly helps to recover from injuries and increases joint mobility. The drug "Teraflex" is also considered effective. Both the athletes themselves and traumatologists speak well of him.
