Every person needs a whole complex of vitamins. Urban dwellers may not get the amount of vitamins they need, because the main factors affecting our he alth are: unhe althy diet, dirty air, heredity and poor ecology. Sports people especially need these substances. Sports vitamins are the best helpers of a person leading an active lifestyle.
The constant physical activity that people undergo makes their body work in an enhanced mode, so taking fortified preparations is necessary here. If our body is perfectly prepared, then sport will serve as a real source of he alth, vitality and youth.
What effect do vitamins have on the body
A person chooses what sport he will do. You can visit the pool, go to the gym, do gymnastics in the morning, do fitness or bodybuilding. But in any case, you need a certain vitamin complex. There are sports vitamins for women and for men. For each organism, you can choose your complex and dosage.
In the modern world, vegetables and fruits do not contain the required composition of vitamins, as they are grown artificially and with various additives. Supplementing with vitamins will help keep your body and spirit invigorated.
Please note that not all vitamin and mineral substances are compatible with each other.
Ascorbic acid and its effect on humans
Ascorbinka, as children call it, can be called the best sports vitamin. Vitamin C has a great impact on the human body. The main factors of its influence:
- improves blood characteristics;
- maintains normal cholesterol levels;
- helps the absorption of iron in the blood;
- forms "with assistants" collagen;
- is a strong antioxidant.
Sports vitamins containing ascorbic acid help athletes bounce back faster and reduce the number of injuries during training. It dissolves perfectly in water and is quickly excreted from the body without accumulating in the tissues. It should be taken only after meals, drinking plenty of water. When using vitamin C, you should not smoke, since one cigarette burns about 100 mg of ascorbic acid.
The positive effects of vitamins B12 and B1
All athletes are well aware of the effects of vitamin B12 on their bodies. Its main functions are:
- helps the process of hematopoiesis;
- improvingdigestion;
- improves nerve conduction;
- carbohydrate metabolism does not work without this substance.
If the body lacks this vitamin, then the work of the nervous system is disturbed, constant fatigue is felt and the muscle reaction becomes weak. His associates are vitamins A and C, which help the most important processes in the body. But be aware that these sports vitamins for women may lose their effect if she is taking birth control pills.
Vitamin B1 is very useful for bodybuilders and bodybuilders. This substance contributes to the excellent absorption of carbohydrates in the body, which help the athlete to save energy. Properties of this vitamin:
- he helps build muscle;
- excellent effect on brain activity and nerve conduction;
- with its abundance, the metabolic processes in the body proceed correctly.
Even if there is an overdose, the vitamin leaves the body perfectly and quickly dissolves in water.
Vitamin B6 and its properties
When vitamin B6 is not in the human body, it does not grow muscle mass and weight. Children and athletes should be grateful to this substance for the positive effect on their growth and biceps. Sports vitamins B6 and their impact:
- under its influence, neurotransmitters are formed;
- participates in the synthesis of hemoglobin;
- amino acids and proteins are exchanged with it.
When people are deficient in vitamin B6, their heart muscle weakens, toxic substances accumulate andthe pressure rises, which has a bad effect on a sports career.
The use of vitamins A and D in sports life
A keen eye and an all-seeing eye are needed by athletes who practice sports where you need to shoot and see far. Sports vitamins of group A have the following properties:
- increase immunity;
- restore blood sugar levels;
- helps in the formation of collagen.
Do not use this drug in large quantities. Athletes should calculate the dosage depending on the load.
Substance D is the best sports vitamin for men. Thanks to them, the bone tissue becomes stronger, which favorably affects the quality of training. If during sports loads a person gets injured, then the additional use of this vitamin will help to recover faster. Substance Properties:
- it is self-synthesized;
- helps vitamin A to be properly absorbed.
Proper use of vitamins
The rating of sports vitamins, which is given above, will help each athlete choose the right complex for their use. Of course, it is better to use natural products that are familiar to our bodies, but athletes need to use additional substances. There is a significant difference in the use of water-soluble and fat-soluble components. The first are removed from the body after 2-4 hours, while others can be in us for a whole day.
Sport vitamins formen and women always contain detailed instructions in which you can learn how to take these complexes correctly.
