Low blood sugar causes a person to suddenly turn pale, sweat excessively, tremors of the limbs, including hand tremors, increased heart rate, excessive lethargy, anxiety, an attack of uncontrollable hunger, or even fainting. These symptoms can occur in both diabetic and he althy people.
Everyone who is prone to this serious disease knows how to increase blood sugar. It is enough to eat something sweet: candy, refined sugar or a chocolate bar, wash it down with liquid or drink some fruit juice - and the glucose level will return to normal.
True and false hypoglycemia
True hypoglycemia, or a sharp decrease in blood glucose levels, experts consider a threshold of 2.8–3.3 mmol/l. However, unpleasant symptoms can also occur at higher values (from 6 to 9 mmol / l), especially in people with diabetes. Doctors call this condition false hypoglycemia.
When blood glucose levels are low, organsexperience nutritional deficiencies, from which its main consumer, the brain, suffers first of all. If blood sugar is not raised in time, due to a lack of glucose, the brain can “turn off”, and the person will lose consciousness.
Causes of low blood glucose in he althy people
There are situations when a perfectly he althy person experiences signs of a drop in blood sugar to a dangerous low. This is the result of rigid unbalanced diets, in which the main source of energy is destroyed; long breaks between meals when the supply of carbohydrates dries up, including the lack of breakfast; intense sports or mental stress that burns much more glycogen than the human liver produces from consumed carbohydrates.
Drinkers can also suffer from hypoglycemia. Despite the fact that alcohol increases blood sugar, its cunning is manifested in the so-called pendulum law: after a while, the glucose level drops sharply, worsening the situation. Sodas have the same reverse jump properties.
What foods can effectively and safely raise blood sugar?
In the struggle for an ideal figure, in the process of exhausting sports training and before them, it is necessary to take foods and drinks that fully compensate for the lack of carbohydrates. Natural honey increases blood sugar due to fructose, glucose and sucrose in its composition. If a he althy person can enjoy 50-75 g of a bee product per day, then a sick persondiabetics will have to be content with the same amount for a week.
A couple of teaspoons of jam with tea compensate for sugar starvation, and a regular five to six meals a day will ensure an uninterrupted supply of energy. Frequent attacks of hypoglycemia can be corrected by increasing the caloric content of the diet, the use of fatty acids (omega-3 and omega-6). Fried sea fish, pumpkin seeds, and some types of vegetable oils will help fill their deficiency. Foods rich in chromium help to increase blood sugar and maintain its level: nuts, apples, seafood, cheeses, sprouted wheat grains.
The dangers of further lowering blood glucose levels
If an attack of hypoglycemia is not prevented in time, a person can get irreversible brain damage: inappropriate behavior, disorientation in space, headaches, drowsiness, difficulty with memory and concentration, visual impairment.
Important
The ideal diet is balanced, and carbohydrates should be present in it along with proteins and fats! Maintaining he alth for many years is the main task for any person. This is especially important for the weaker sex, exhausting themselves with training and limiting sugar for the sake of harmony and beauty of the figure.
