The modern rhythm of life is so dynamic and intense that it directly affects the well-being of every person. Therefore, it should not be surprising that a huge number of people are wondering how to lower the pressure. Of course, it is easiest to use specialized drugs for this purpose. However, they can cause an allergic reaction and a number of side effects. There are many other methods to consider as well.
How to lower the pressure? We follow the basic rules
Sometimes, in order to get rid of a hated problem, it is enough to follow the basic rules for self-care. First of all, you need to monitor your own weight, as obese women or men suffer from high blood pressure, because excess body weight creates an additional burden on all internal organs, includingheart. Fresh air is very important for well-being, it is recommended to take walks in the park or along the embankment in the evenings. Athletes say that no blood pressure medication works as well as proper breathing. In the morning on an empty stomach, you should take deep breaths and exhalations for five minutes, thus reducing adrenaline, called the stress hormone. Of course, you need to carefully select products and make a diet for a week. You will have to reduce the amount of coffee, strong tea and alcoholic beverages consumed, but a glass of red wine for dinner will only benefit. Scientists have experimentally proven that calm, smooth music helps to reduce pressure.
How to lower the pressure? We adjust the diet
If there is such a problem, then you will have to change your usual way of life forever. Doctors recommend steaming the main dishes, and choose low-fat varieties of meat and fish. Fermented milk products, crumbly cereals and light soups have a beneficial effect. Instead of your favorite cakes and pastries, you should eat dried fruits for dessert, dried apricots are especially useful for hypertensive patients. Many patients identify teas that lower blood pressure as effective remedies. Hibiscus, called red tea, is very popular. Three cups a day is enough to stabilize your condition. In addition, such drinks contribute to the removal of toxins and cholesterol, which means that blood vessels are cleansed. This tea shoulddrink cold, because hot will only increase the indicator.
How to lower the pressure? Ensuring the supply of vitamins
Treatment with drugs can only be prescribed by a qualified doctor, taking into account the individual characteristics of the body. In some cases, diuretics are prescribed, but they flush out potassium from the body. To restore balance, you need to drink a spoonful of flaxseed or corn oil in its pure form every day. You can also add it to salads or dressings for second courses, but do not use it for frying meat or vegetables. It is worth increasing the amount of citrus fruits, as they contain a high content of vitamin C. For breakfast, in addition to tea, it is recommended to drink a glass of freshly squeezed grapefruit juice, and before going to bed it is useful to drink a glass of low-fat kefir or fermented baked milk. From cheeses, preference should be given to hard varieties.
