Surely, everyone or almost everyone knows what convulsions are. This phenomenon is especially well known to athletes and pregnant women. At best, the cramp will disturb us at night and will pass just as it began, without causing harm. At worst, she will grab, for example, while swimming. And then there is a direct threat to life. One way or another, the question of how to get rid of seizures worries a lot of people.
Definition of the concept and types of seizures
A spasm in medicine is called a sharp muscle contraction that occurs suddenly and completely independent of the will of a person. Most often it overtakes the limbs, manifested by severe pain. Before you learn how to get rid of cramps, you should talk about their types.
- In terms of frequency, they are regular and episodic.
- Depending on the duration, there are tonic convulsions (long and very painful) and clonic (short, painless, occurring in a relaxed state -for example, when the eyelid twitches).
- And convulsions are also divided into local (spasm covers a separate muscle group) and generalized (almost all muscles are involved).
The last classification deserves special attention and gives reason to ask yourself the question: "Is it worth thinking about how to get rid of seizures on your own or maybe it's time to urgently see a doctor?". More on this below.
When you need to see a doctor
If the cramp covers almost the entire body, it is quite possible that we are talking about a generalized form. And then the doctor should be contacted immediately, because the reasons can be very serious. Generalized convulsions are often symptoms of such diseases as, for example, epilepsy, a neoplasm in the brain, a viral lesion of the nervous system (a consequence of the flu, etc.). They may also indicate that the body is deficient in calcium, potassium or magnesium. And all this needs treatment.
If you manage to eliminate the cause, the question of how to get rid of seizures will disappear by itself. They won't disturb anymore.
Causes of local cramps
As for local seizures, their causes have not yet been thoroughly studied. But doctors tend to believe that they appear in such situations:
- drastic changes in body or ambient temperature;
- muscles overstressed due to physical exertion;
- not enough oxygen is supplied to a certain area of \u200b\u200bthe muscles (due to problems withveins);
- reduced hemoglobin level in the blood (which often happens in pregnant women);
- muscle is physically exhausted.
If there is confidence that it was one of these that caused the cramp, how to get rid of such an unpleasant manifestation at home, of course, it is desirable to know.
Fast ways to get rid of cramps
As noted above, sometimes a cramp seizes at the most inopportune moment - for example, while swimming. And then the person runs the risk of drowning. At stake is life. Therefore, it is so important to know how to get rid of leg cramps quickly. There are several proven ways:
- Ideally, prick yourself in the place that the spasm seized. But since few people take piercing objects with them into the water, you can just pinch. Only stronger.
- The cramp will go away after rubbing the affected muscle hard.
- Changing the position of the leg and pulling the fingers towards you, there is also a chance to relieve the spasm in a matter of seconds.
- You can also grab the heel with your hand and squeeze it very hard.
All these methods, of course, are successfully used not only in water, but also in normal circumstances, when there is no risk to life, but a person really wants to quickly relieve unbearable pain. As you know, muscle spasms often overtake us in the dark - during sleep. And if you don’t know how to get rid of nighttime leg cramps, then try one of the above. In addition, you can apply the following methods:
- Always keep some s alt somewhere near your bed, and as soon as you feel a familiar pain, literally put a pinch on the tip of your tongue. Do not close your mouth while doing this. The cramp should pass in a couple of minutes.
- An ordinary magnet works well in such cases, which should be applied to the affected area.
- If you have the strength, stand up and lean on your cramped leg. Yes, it is not easy and painful, but it will pass almost instantly.
- Rubbing the affected area with some kind of warming agent will also help. Or at least a simple massage.
- It is also effective to leave the bed and take a few steps on the cold floor.
The answer to the question of how to get rid of leg cramps at night has been received. But what about those who have suffered, for example, a hand? Some of the methods listed above (magnet, massage, warming ointment) will help in this case too.
Treatment of seizures with folk methods
Traditional medicine knows a lot of ways to get rid of night cramps. In this case, we are not talking about quick methods when the spasm has already manifested itself, but about how to cure the phenomenon itself and minimize seizures. So:
- You can eat a tablespoon of honey on an empty stomach for five days in a row, washing it down with kefir. Repeat the course after two or three weeks.
- In the mornings and evenings, rub your feet with freshly squeezed lemon juice. After drying, put on socks. And so every day for two weeks.
- Choponion peel, pour it with a glass of boiling water and leave for ten minutes. Drink the tincture before bed.
- If you do not know how to get rid of cramps in the arms and legs, eat a baked potato regularly. Very helpful!
Old Japanese method
This method, of course, not everyone will like and raise doubts, but the Japanese, who know a lot about medicine, successfully use it. They recommend that people suffering from cramps help themselves … with a stick. The latter must be necessarily even and round with a diameter of about two and a half centimeters. And so, with this stick, you should beat yourself a hundred times twice a day in the area of \u200b\u200bthe base of the fingers (on the pads). The cramps will gradually subside.
Medicines
Of course, knows how to deal with seizures and official medicine. As a rule, doctors prescribe drugs such as Asparkam and Panangin to their patients. They also recommend taking vitamins and minerals during periods of exacerbations.
Prevention of seizures
Of course, it's best never to wonder how to quickly get rid of cramps. After all, you wouldn’t wish such pain on your enemy! Therefore, it is desirable to carry out preventive measures. For example, the following charge:
- Stand on your heels, raise and bend your toes and hold for ten seconds. Repeat seven times.
- Cross the lower limbs, transfer the weight to the outer edges of the feet. Freeze for a couple of seconds, and then change legsplaces.
- Sharply and as high as possible to rise on your toes, and then just as sharply fall. Repeat ten times.
In addition, experts recommend forever abandoning uncomfortable shoes, losing weight, if any, protecting your legs from overload and eating foods rich in minerals and vitamins. This will be an excellent prevention of seizures. In addition, do not forget that twice a year it is necessary to visit the clinic for a scheduled examination. This will help prevent many ailments or detect them at an early stage, when it is easiest to cure.
