As everyone knows, depression is a severe mental disorder. It is easily provoked by various diseases or stresses. Modern society knows exactly how to get depressed and how to get out of this state. After all, being depressed for a long time harms not only the mental he alth of a person, but also the physical one.
The average person gets depressed for a variety of reasons. Such a disorder can be associated with both external factors and the internal state of the individual.
How to get depressed?
There are a few basic rules for sinking into a state of depression that are guaranteed to lead you to a mental breakdown:
- Don't pay attention to yourself, focus solely on someone else's life. Sacrifice and do everything for the sake of another person, without thinking about yourself.
- Never express feelings, especially anger. Keep all the negativity in yourself, because only bad people get angry.
- Keep doingthe way other people want, just the way they need it. A loan or a mortgage is not the same at all. It is much better to have debts to loved ones all your life.
- You shouldn't take credit for your own achievements. Criticism and dissatisfaction with one's own actions is the right decision. Go all out to achieve the ideal, realizing that perfection cannot be achieved. Delete all victories immediately, because there is no point in being proud of them.
- Always feel guilty. You can always accidentally harm another person. For example, your friend regularly asked you for help and never received a refusal, and the last time you could not respond to his request for he alth reasons. Now the friend is upset, and it's all because of you. Be ashamed of such actions, apologize as often as possible!
- Don't try to take a stand. Without expressing one's own opinion, there will be much less problems.
- Torture yourself with thoughts about how others rate you. Match them to make everyone proud of you.
- Take full responsibility in any matters. Work problems, the he alth of a neighbor from the other street, the lover of a girl with whom you recently accidentally met eyes, with whom the child communicates - the responsibility lies on your shoulders for all this.
- Don't defend yourself or your own interests unless it makes you feel guilty. Someone frankly sticks on the street? Perhaps a person lacks close communication, you should not start from him, because you can help him.
- Always remember that in the worldthere are so many dangers, anything can happen to anyone. Do not hope for good, push such thoughts away from yourself. Think only about the bad, get ready for something terrible. Do not dare to smile, let alone laugh, otherwise you will have to cry in a couple of hours.
When does she appear?
About how to fall into depression and not get out of it for a long time, it was said above. But often such a state does not occur by the will of the person himself. How can you get depressed for no specific reason? For example, after childbirth, separation from a loved one or divorce, a long loneliness, a mental disorder can appear on its own. The following are common situations and solutions to the problem in different cases.
Postpartum
The most popular reason why a girl fell into depression is the birth of a child. After giving birth, young mothers often lose control over themselves due to the start of a new life and, accordingly, their psyche is disturbed. And to protect yourself from this problem is quite simple:
- Don't limit yourself to sleep. When the baby is sleeping peacefully, mom can also take a nap for a couple of hours.
- Don't do a lot of work at the same time. You need to plan your day carefully and the to-do list should not be too long. It is better to leave some things for the next day than to overload the body.
- Make time for yourself too. The baby can be left with his close relatives for a while, and she herself can be distracted and go,for example, with friends for a walk or shopping.
Parting with the second half
Well, what if you fell into depression after your loved one left you and will no longer be around, as it was before? Girls in this case, first of all, tears help. After a little crying, you will express all your emotions, and then carefully consider the situation.
The next step is to talk to family or friends. They will always listen and give some useful advice. And the last item will be your favorite pastime. For example, it would be nice to take care of yourself and visit a couple of beauty salons or go to the sports ground.
Divorce
Many people are looking for a way to get depressed after a divorce. After all, the family is important in people's lives, and divorce has a very bad effect on the psyche. Therefore, people are sure that depression will help to deal with all problems for a while. Although often this leads to serious consequences, and it is very difficult to put the psyche in order.
After a divorce, sadness can be mild or severe. In the first case, a person expects only good things from the future, so he quickly forgets the offense. But with a severe form, you should stay alone for a while, get enough sleep, think everything over and start a new and even more interesting life.
Loneliness
When sadness from loneliness appears, you should follow a few rules, and then the world will become brighter in your eyes:
- learn to enjoy the fact that you can do something yourself and enjoy the silence;
- get some exercise - a short run will help relieve stress;
- clean the house, create a new interior;
- start reading books that previously seemed strange or not very interesting to you.
After that, you will change yourself, and others will be drawn to your new style.
Depression in men
The purely feminine expression "often depressed" is not the words of a real man at all. But still, not only the weaker sex is subjected to such a mental state. Because of longing and loneliness, men become depressed, losing interest in their favorite activities.
Symptoms of depression in the strong half appear in the simplest moments:
- slow speech and movement, extreme fatigue;
- insomnia or severe drowsiness;
- weight changes (loss or gain) of about 5% of body weight;
- constipation, diarrhea, back pain;
- it becomes difficult to understand the question asked or to concentrate on a certain action;
- anger and aggression dominate;
- suicidal thoughts.
Fortunately, if a guy is depressed, then you shouldn't worry too much. He will survive this state much faster. It will be enough for him to spend a few days alone with himself, after which energy will appear and all problems will be solved.
Prevention
Modern life is often accompanied by stress. Because of the many problems at work or in their personal lives, people do not think about their own psyche at all. But inner harmony and peace of mind need to be taken care of all the time. Excessive loads cause stress and subsequent depression, so a few preventive measures will help you not go crazy and feel the joy of life.
- He althy sleep. Every person should spend at least 8 hours a day in a dream. During this time, the body rests from external stress and accumulates new energy.
- Proper nutrition. Lack of vitamins leads to poor he alth, and then to a bad mood. Therefore, frequent diets and fast food should be replaced with a he althy diet, which includes foods containing all vitamins and sufficient calories.
- Friends. You also need to spend time with loved ones. Fun and love help to maintain spiritual harmony and drive away negativity.
- Sports. After watching motivating films, a person feels a charge of energy that he is already ready to spend on sports achievements. But due to poor willpower, people often give up on this idea. Never give up, start small.
- Rest. It is always necessary to make time for yourself, to be alone, to forget about problems.
In general, avoiding stress, helping loved ones and doing things you love will help get rid of or prevent depression.
